Yassos stink, even at 3 miles.
- Miles:
- 36 total / 0 in 2013
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V Paterno logged 36 miles.
Last workout about 2 years ago. Help get them back on track!
Entries
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RUN
alright 3 mi 00:24 08:09 pace
- RUN
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RUN
good 4 mi 00:32 07:58 pace
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RUN
good 3 mi 00:24 08:05 pace
Felt like a bad run from the start, but somehow worked out in the end. Looking forward to the weekend mileage.
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V, gotta love it when the run is better than you thought. Nice job.
about 2 years ago • Like
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- RUN
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RUN
great 5 mi 00:43 08:35 pace
My daughter joined me for the first mile - she clocked in at 11:15, so a very good first run for her, which made this a great run ... I continued for 4 more, because I missed yesterday's run. ... read more
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RUN
good 2 mi 00:17 08:20 pace
No run tomorrow, but back to it Saturday and Sunday. Looking forward to next week when I get to add a bit more distance.
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Still a nice 2, V. Looking forward to your report on Saturday!
about 2 years ago • Like
- Show 4 more comments...
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V, there's just no reason you can't run well ;)
about 2 years ago • Like
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Wow. Nice pace. Good 2.
about 2 years ago • Like
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RUN
good 3 mi 00:25 08:16 pace
Still running too fast coming back from injury ... but too long of a layoff coupled with flat surface and cold weather makes it oh-so-hard to take it easy. Going to be a problem down the road, though.
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Fast 3 miles, V. Watch out for yourself.
about 2 years ago • Like
- Show 5 more comments...
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I'd rather Sharon talk about my long locks of hair than my meatball status. So all good, Keith - but I thank you for looking out for me.
about 2 years ago • Like
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Great run today!
about 2 years ago • Like
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RUN
good CT 2 mi 00:17 08:20 pace
Adding back-to-back runs this week. Tues, Weds, Thur followed by Sat. Next week, 5 days and more distance.
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You are fast for a meatball.
about 2 years ago • Like
- Show 3 more comments...
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Nice 2 miler!
about 2 years ago • Like
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Great run!
about 2 years ago • Like
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- RUN
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RUN
good 2 mi 00:17 08:27 pace
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RUN
alright 2 mi 00:17 08:40 pace
First run in 4 months. Meh.


V Paterno
You still got three miles in, with a good pace, V. That counts.
about 2 years ago • Like