Vincent
Back on the home turf finally, trying to sleep off a 10 hour time difference. Felt OK despite the heat, off day today so plenty of time for napping later.
- Miles:
- 4040 total / 1122 in 2013
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Entries
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RUN
alright Terramont loop 6.4 mi 01:03 09:50 pace
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RUN
alright Marriot Hotel, Atyrau 3 mi 00:29 09:30 pace
Early morning run before departing for airport and flight home.. The streak endures....
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RUN
good Ural River 5 mi 00:48 09:40 pace
Ran all of the way from Europe into Asia today, or actually just across the Ural river and back to Europe! Memorable....
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RUN
alright Tengiz camp 5.2 mi 00:51 09:44 pace
Last spins around the Tengiz camp, nice morning but ready to leave this all behind.
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RUN
alright Tengiz Camp 5 mi 00:48 09:30 pace
Back at it, cold clear morning I was actually a bit cold at the start. Just maintain some fitness and stretch out the legs next few days...
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I missed this travelogue up till today. Looks like the scenery isn't the greatest, but at least its real flat. Regards to Borat.
4 days ago • Like
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RUN
good Tengiz Camp 8 mi 01:18 09:41 pace
Longest and best run of the trip so far. Bright cool morning and I felt reasonably rested, could definitely run longer if we didn't work on Sundays here... :(
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RUN
alright Tengiz Camp 5.2 mi 00:52 09:56 pace
Walked several miles in new work boots yesterday and also had three very bad meals at the canteen, so this must be affecting my pace and overall karma to start the day.
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RUN
good Tengiz Camp 5.8 mi 00:54 09:22 pace
Actually felt fresh this morning, which is a surprise considering the work and sleep routine this week. Best time of the day up in the dark anywhere in the world.
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Camp life
1 person liked what Vincent shared -
RUN
alright Tengiz Shanarack Village 5.4 mi 00:53 09:46 pace
Well I get to spend the next six days in Shanarack "Village" running around this hamster wheel. 1.56 miles around. Four times around is a 10K....
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Camp life
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RUN
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RUN
alright Atyrau 5.2 mi 00:51 09:44 pace
Decided to get out on the streets this morning. A few stray dogs and sketchy late night characters out there. But a nice cool breeze and good to be back outside..
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RUN
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RUN
tired Atyrau 3 mi 00:29 09:30 pace
Atyrau, look it up. Hit the hotel mill after 21 hour trip. Outside looks busy traffic still. Gassed but got the miles in..
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RUN
alright Rin the Woodlands #149 5.6 mi 00:46 08:14 pace
Warm humid morning turned it into a slow progression run, and enjoyed pushing through. Travel today. 7:52, 7:47, 7:39, 45 24:05.
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RUN
alright Terramont toY loop 6.6 mi 01:06 09:56 pace
Slept in and started out like a slug in the mist and gloam. Decided to turn it into a run and came back in through the thunder and rain.. I like the rain.
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RUN
alright Reverse Terramont Loop to Pla... 6.4 mi 00:59 09:12 pace
Late start and I ground out that run, fits my mood today.
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RUN
good Terramont down loop 6.2 mi 01:01 09:50 pace
Felt loose and light and just enjoyed a nice quiet shake out run. Why I run every day.
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RUN
alright Terramont down 4.6 mi 00:44 09:36 pace
Back to work and life. I feel good today and starting to plan out ahead. This is what I do, this running..
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Awesome!
2 days ago • Like
Europe is an awfully small continent. Don't get involved in any land wars while in Asia.
2 days ago • Like