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Vince logged 505 miles.

Last workout about 2 years ago. Help get them back on track!

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Entries

  1. FIT
    Day 5 of Ultimate Reset

    Dropping some serious goo.lol
    6.2 pounds so far :)

  2. VELO
  3. VELO
  4. VELO
    Mountain Bike 8.48 mi 00:43 11.8mph pace

    http://maps.google.com/?q=http://share.abvio.com/f690/2f04/4e0f/fb49/Cyclemeter-MountainCycle-20120814-1745.kml.

    • Steve P.
      Steve P.

      ride Vince ride!!

      over 2 years ago Like

    • Lindsey S.
      Lindsey S.

      Vince, got a question for you. Are you sticking with just the 30 minutes of LMP on those days? The Challenge doesn't feel like enough, guess that could mean increase weights :)

      over 2 years ago Like

  5. VELO
  6. VELO
  7. VELO
    Mountain Bike 8.04 mi 00:39 12.5mph pace

    On Mountain Bike at 11:14 AM, http://maps.google.com/?q=http://share.abvio.com/f690/2f04/4e0f/fb49/Cyclemeter-MountainCycle-20120804-1036.kml, Cyclemeter will speak your comments to me, average 12.... read more

  8. VELO
  9. VELO
  10. VELO
  11. FIT
    great BBL high and tight and Insani...

    Even the Insanity FIT TEST kicks my azz every time :)

  12. VELO
  13. VELO
  14. VELO
    Mountain Bike 8.4 mi 00:36 13.9mph pace

    http://j.mp/MDMCuI.

  15. VELO
    Mountain Bike 9.1 mi 00:42 13.0mph pace

    http://j.mp/LpAwm5.

  16. FIT
    great Brazil Butt Lift Bum Bum

    Note to self: When doing BBL in the basement save a little gas in your legs to get back up the stairs. lol :)

  17. VELO
    Mountain Bike 9.17 mi 00:44 12.5mph pace

    http://j.mp/N9W7ne.

  18. FIT
    great Double down day

    Insanity Pure Cardio this morning, P90X2 Shoulders/arms tonight. Knockin out some stress.

  19. VELO
    Mountain Bike 9.17 mi 00:43 12.7mph pace

    http://j.mp/KQ7g66. Awesome ride on a gorgeous day. Also got in some Brazil Butt Lift Bum Bum live (don't hate, that shit is hard core. lol)
    Day two of Vfitness Summer of Fitness :)
    Check ou... read more

  20. VELO
    great 9 mi 00:42 12.9mph pace

    NIce easy 9 mile mountain bike ride. Gorgeous night. That is all. Carry on.