Vikas
While the run itself didn't go too well, it was better to have kept legs moving.
- Site:
- http://ssvikas.blogspot.com
- Miles:
- 1391 total / 293 in 2013
- Goal:
10k in sub 1hr at Bangalore 2013 & HM in sub 2 at ADHM 2013
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Vikas logged 1391 miles.
Last workout 10 days ago. Help get them back on track!
Entries
-
RUN
alright Neighborhood A 4 km 00:27 10:51 pace
-
RUN
good Aarey Forest 1.5 km 00:10:00 10:43 pace
Short Run with Raj, met Mayank. Did feel tired, but nice to run with Runner folks in Aarey after long. #ShoeNike2
-
RUN
good Mysore 10.8 km 01:24 12:33 pace
Started late in the morning at 8am, the weather being cloudy intervals. Tried out Salomon XR Shift Door to Trail shoe, felt good
-
RUN
-
RUN
-
RUN
-
RUN
-
RUN
good Neighborhood A 6 km 00:42 11:08 pace
Phew, it is so hot even at 7-odd in the morning. Was at least happy running rather than not doing anything. The neck pain is more of a shoulder thing and pain in trapezoids.. I need to find a solut... read more
-
RUN
good Neighborhood A 5.02 km 00:33 10:31 pace
A weekday run, taking it easy on distance because of the pain in the neck.
-
RUN
alright Neighborhood B 10.15 km 01:24 13:17 pace
Had Missed the Bandra-NCPA in the morning due to lack of sleep having cause-effect in a neck sprain.. So, did this one in the evening.. Humidity sucks even at night too..
-
Good 10k Vikas. Hopefully May ends fast :)
about 1 month ago • Like
- Show 3 more comments...
-
I was eagerly waiting to see how you would handle the 2:45 pacer's role. Aw - bad luck. Anyway, nice run in the evening.
about 1 month ago • Like
-
@Shashin, @Manish.. Thanks guys.. @Srivatsan.. ha ha ha ha.. even I was curious to see how it would have worked out.. the heat is such a killer and on top of it, I'm far from where I was even two months ago...
about 1 month ago • Like
-
-
RUN
alright Neighborhood A 5.02 km 00:36 11:32 pace
Just to keep the legs moving, hope I can wrap up the 21k this Sunday without any injury issues..
-
If you keep the legs moving for longer on Sunday, the 21k will get done :)
about 1 month ago • Like
- Show 6 more comments...
-
Good one Vikas!
about 1 month ago • Like
-
@Viv.. thanks man.. :)
about 1 month ago • Like
-
-
RUN
alright Neighborhood A 5.02 km 00:34 10:57 pace
Short neighborhood run, just tried to see if I could jog a little faster, under 7 minute pace.. on the road to recovery..
-
Good one, Vikas :)
about 1 month ago • Like
- Show 3 more comments...
-
Good short run ,Vikas
about 1 month ago • Like
-
@Viv, @Don.. thanks folks :)
about 1 month ago • Like
-
-
RUN
Neighborhood A 12 km 01:29 11:58 pace
Started late at 8am, ran comfortably. Feeling better as compared to last week.
-
Nice Job:
Good comeback run Vikas
about 1 month ago
- Show 8 more comments...
-
Nice run, Vikas! And I second what Vatsan said, you must have lost bucketloads when I saw you after Footy!
about 1 month ago • Like
-
@Don.. Thanks... :).... @Srivatsan & @Manish.. Thanks for the suggestion guys.. I've implemented the change now.. the stupid pose reflects the varying grotesqueries of what i keep doing.. ;) ;)
about 1 month ago • Like
-
-
walk
-
RUN
good Neighborhood A 7.2 km 00:57 12:39 pace
Nice and easy jog, with short steps... felt better with this than my last run on Tuesday... Will go easy till I comfortably recover.. and yes, going slow, makes me focus on keeping the core activat... read more
-
Good going, Vikas...core active, eh...I need to see that video on Utube by that famous man, Raj :)
about 1 month ago • Like
- Show 5 more comments...
-
@Sudhir, @Don, @Milton.. Yes, going really easy and I usually carry water for all runs, irrespective of the distance..!!
about 1 month ago • Like
-
-
RUN
good Neighborhood A 5.02 km 00:42 13:25 pace
Can't really call it a run, but it's a very slow jog with very short steps so that my medial shin doesn't hurt. Felt much better to be on the move and it's definitely worthwhile... read more
-
Get Better:
Good on you to venture out with injury, Vikas...take it easy :)
about 1 month ago
- Show 2 more comments...
-
Get Better:
Good run Vikas. Could be the sprinting that caused this. So should be good in a weeks time. Ice and compression should be good.
about 1 month ago
-
@Manish, @Sudhir, @Srivatsan, @Vivek.. Thanks guys.. Well VIv, I guess it's due to some faster runs that I posted in March.. and in general, bio-mechanical inefficiencies.. I'm working on the latter..
about 1 month ago • Like
-
-
walk
-
RUN
Neighborhood B 2.9 km 00:36 19:58 pace
Another walking day.. Definitely not fun... Hope shin gets better soon...
-
walk
Neighborhood B 2.9 km 00:33 18:18 pace
Since there was a bit of pain on medial shin, took the day easy and walked.. Had applied crepe bandage and ice previous day and was actually better today.. So, only walking and stretching today.
-
Get Better:
I have found that compression really helps. Also a light massage with Madhivala Oil before you put on the bandage. Get well soon
2 months ago
- Show 4 more comments...
-
Get Better:
Easy does it mate, and compression too :)
2 months ago
-
Thanks Jo..
about 1 month ago • Like
-
-
RUN
Aarey Mile 1.8 km
Slow jog till the temple at 1.6k and then two repeats of 100m for fun.. Wasn't carrying my watch on this run, therefore no time..
Good run Vikas. Need to start earlier that way atleast you will avoid the sun
about 1 month ago • Like
vikas, true, except that i run late evenings. so the sea breeze makes it actual very pleasant that part of the day. it's the dogs i am wary off!
about 1 month ago • Like
@Nikhil, thanks man.. @Milton, the dogs surely can't out-pace you, but they can get so aggressive at times that it can be dangerous...
about 1 month ago • Like