Viju Varghese did a fitness workout: Home work out :-) Ski...

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  • 0 miles
  • 00:30 time
  • 0:00 pace
  • 0 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Home work out :-) 00:30

Home work out :-)
Skipping routine
100 in (35sec)
+200 in (69 sec)
+300 in (102 sec)
+400 in (140 sec)
+500 in (178 sec)
=1500 in (524 sec :-p)
then...crunches on swiss ball
15+15+15+15=60 :-)