Viju Varghese did a fitness workout: Work out at home :-) ...

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  • 0 miles
  • 00:20 time
  • 0:00 pace
  • 0 calories
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  • 0 max hr
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    • Currently /5 Effort.
    effort /5
Work out at home :-) 00:20

Work out at home :-) pumped up :-p

1. Non Stop :-)
100skips+10push ups+100skips
+10push ups100skips
+10push ups
=300 skips & 30 push ups in (3mins)

2. Non Stop :-)
100skips+10dumbbell curl
+100skips+10dumbbell curl
+100skips+10dumbbell curl
=300 skips & 30 dumbbell curls in (4mins)

3. Non Stop :-)
100skips+45 sec planks
+100skips+45 sec planks
+100skips+45 sec planks
=300 skips 135 sec planks in (4min 5sec)
super fun routine...in total 900skips,30 push ups, 30 dumbbell curls and planks :-)

small break.....
then swiss ball crunch15 crunches 3 sets...:-)