Viju Varghese did a fitness workout: Work out at home :-P ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 01:00 time
  • 0:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Work out at home :-P 01:00

Work out at home :-P
10 push ups
200skips in (69sec)
+10 push ups
+200 skips in (64sec)
+10 push ups
+200 skips in (65sec)
+10 push ups
+200 skips in (69sec)
+10 push ups
+300 skips in (99sec)
+10 push ups
+200 skips in (67sec)
+10 push ups
+200 skips in (65sec)
+10 push ups
+200 skips in (68sec)
+10 push ups
+300 skips in (110sec)
+10 push ups
=100push ups and 2000 skips its a really nice routine...
and then planks and crunches in exercise ball...super fun :-)