Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Viju logged 3409 miles.

Last workout almost 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. VELO
    great Home to Central delhi with py... 64.2 km 02:28 16.2mph pace

    Home to Central delhi with py gang and Back Solo :-p on my new bike :-)

  2. FIT
    great played table tennis :-) 01:45

    played table tennis :-)

  3. FIT
    great Played Table Tennis in apartm... 01:45

    Played Table Tennis in my apartment felt super great....

  4. FIT
    great work out at home.. 00:30

    Very less time so did a 30 min quick skipping work out with stretches before and after :-) ...
    skipping...
    200(69sec)
    60sec break
    +200(69sec)
    60sec break
    +200(69sec)
    60sec break
    +200(69sec)
    60sec b... read more

  5. RUN
    10 km 00:55 08:46 pace

    wanted to do it within 1hr so did it within 1hr :-) happy new year :-) this time i ran with my vivobarefoot nice :-) this is my 7run... :-) running and living :-)

  6. FIT
    great Home work out :-) 00:30

    Home work out :-)
    Skipping routine
    100 in (35sec)
    +200 in (69 sec)
    +300 in (102 sec)
    +400 in (140 sec)
    +500 in (178 sec)
    =1500 in (524 sec :-p)
    then...crunches on swiss ball
    15+15+15+15=60 :-)

  7. FIT
    great GYM 00:40

    Treadmill 20 mins
    30 pushups
    50 crunches :-)

  8. VELO
    Morning ride to CRPF camp :-) 30.08 km 01:05 17.2mph pace

    Morning ride to CRPF camp :-) with py's

  9. FIT
    Work out at home :-) 00:20

    Work out at home :-) pumped up :-p

    1. Non Stop :-)
    100skips+10push ups+100skips
    +10push ups100skips
    +10push ups
    =300 skips & 30 push ups in (3mins)

    2. Non Stop :-)
    100skips+10dumbbell curl
    ... read more

  10. FIT
    great home.... 00:15:00

    Skipping :-)
    100 (33sec)
    +200 (72sec)
    +300(102sec)
    +400(140sec)
    +500(178sec)
    =1500 skips in 525 sec
    15min's workout with breaks :-)
    different routine

  11. VELO
    great Pari Chowk To Maha Maya flyover 24.59 km 00:48 19.0mph pace

    was slow while coming back :-).... it was fun... loved it :-)

  12. VELO
    great Maha Maya Flyover - Pari Chowk 24.07 km 00:41 21.9mph pace

    Maha Maya Flyover - Pari Chowk with Dippy V. and Rajan B. felt super awesome :-) net time 36 :-p

  13. VELO
    great Mayur Vihar - Maha Maya Flyov... 13.12 km 00:28 17.5mph pace

    Warm up and cool down before and after Greater Noida Express way

  14. FIT
    great Work out at home :-P 01:00

    Work out at home :-P
    10 push ups
    200skips in (69sec)
    +10 push ups
    +200 skips in (64sec)
    +10 push ups
    +200 skips in (65sec)
    +10 push ups
    +200 skips in (69sec)
    +10 push ups
    +300 skips in (99sec)
    +10 ... read more

  15. VELO
    Chill pill ride... 28.77 km 01:08 15.7mph pace

    Chill pill ride...

  16. VELO
    great CRPF Gurgaon :-) 36 km 01:25 15.8mph pace

    CRPF Gurgaon :-) easy peasy ride :-)

  17. VELO
    great Huda city metro st. - Rashtra... 57.2 km 01:50 19.4mph pace

    Easy pieasy ride :-)

  18. RUN
    great Running :-) 19 km 02:35 13:08 pace

    Running :-)

  19. FIT
  20. FIT