Miles:
5385 total / 0 in 2018
Goal:

FM - 2.50, HM - 1.20, 10 K - 0.36

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Vijay logged 5385 miles.

Last workout almost 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    good Berlin 5 km 00:25 08:02 pace

    Practise run

  2. RUN
    good GKVK 1.2 km 00:03:45 05:01 pace

    6 X 200 m with 200 m RI

  3. RUN
    good GKVK - Tempo 9.5 km 00:46 07:49 pace

    3 K Easy, 5 K - Tempo at 3.50 min/k, 1.5 K Easy

  4. RUN
    good GKVK 2.3 km 00:15:00 10:29 pace

    WU/CD

  5. RUN
    good GKVK - Intervals 7 km 00:43 09:55 pace

    1 KM X 5 with 400 m RI..Did the 1 K at a pace of 3.21~3.23 min / km