Miles:
2217 total / 283 in 2014
Goal:

half marathon in 2013 post-baby; PR half marathon in the Fall and maybe another marathon!

Track and share your training!

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  • 10 miles
  • 00:24 time
  • 209 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    blah 6.02 mi 00:58 09:40 pace

    Slowest I've run in a long time...just couldn't get it together.

  2. RUN
    Quick negative split run 3.01 mi 00:26 08:28 pace

    9:22,8:36,7:55

  3. RUN
    great Treadmill 5 mi 00:41 08:16 pace

    1 mile warm up, then 7 x 800 @ 7:47 with .1 jogs @ 9:22.

  4. RUN
    meh 5.11 mi 00:48 09:20 pace

    yeah, this was pretty blah

  5. RUN
    night run 8.06 mi 01:15 09:15 pace

    starting to bump up the mileage again.

  6. RUN
    treadmill 5 mi 00:41 08:13 pace

    took the first mile a little too slowly, then spent the next four trying to make up the speed. Ouch. I'm feeling a bit out of shape.

  7. FIT
    PiYo 01:00

    my first piyo class!

  8. RUN
    3 mi 00:26 08:39 pace

    easy three on the dreadmill

  9. RUN
    hood ru 4.4 mi 00:38 08:38 pace

    laid back

  10. RUN
    WPRR & Distance Dare 8.41 mi 01:07 07:54 pace

    New 10k pr of 49:03!