Miles:
2560 total / 626 in 2014
Goal:

half marathon in 2013 post-baby; PR half marathon in the Fall and maybe another marathon!

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Victoria logged 2560 miles.

Last workout 20 days ago. Help get them back on track!

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Entries

  1. RUN
    Space Coast Marathon 26.2 mi 03:50 08:45 pace

    Incredibly proud of myself for this race. 19 minutes faster than last year, consistent splits. I dug down and didn't give up and as a result, reached my A goal. :)

  2. RUN
    easy 4.5 4.5 mi 00:44 09:46 pace

    super easy stroller run with the hubby and toddler

  3. RUN
    Turkey Trot 3.2 mi 00:55 17:11 pace

    Nice little walk to start Thanksgiving morning!

  4. RUN
    last long run 10 mi 01:28 08:47 pace

    finally done with the long runs!

  5. RUN
    outside 5 mi 00:40 07:56 pace

    thank you, taper! my legs are finally feeling happy and not heavy!!!

  6. RUN
    warm up 2.26 mi 00:20 08:50 pace

    quick and easy before abs and arms

  7. RUN
    tempo 5 mi 00:41 08:16 pace

    Legs are finally starting to feel good again thanks to taper! This one felt pretty easy: 1 mile warm up, then 6 x 800 @7:40 pace with .15 rests in between.

  8. RUN
    over it! 5.01 mi 00:43 08:35 pace

    I am so tired these days. Must. Find. Energy.

  9. RUN
    easy five 5 mi 00:47 09:22 pace

    super easy, chatty run with KM!

  10. VELO
    active recovery 8 mi 00:20 24.0mph pace

    no question my legs are ready for taper. Tired and over running, so did an easy cycle followed by some yoga flow and ab work

  11. RUN
    warm up 5 mi 00:44 08:43 pace

    warm up before the half

  12. RUN
    Baldwin Park Half Marathon 13.1 mi 01:53 08:38 pace

    pace run - ran a little faster than I needed to, but happy with effort and time since I was really on miles 5-18

  13. RUN
    Five easy 5 mi 00:44 08:45 pace

    1st mile 9:22, last 8:15, middle miles 8:48, 8:46, 8:33. Just practicing MGP.

  14. RUN
    Negative split run 4.23 mi 00:35 08:16 pace

    8:48, 8:15, 8:04, 8;02

  15. RUN
    long run 16 mi 02:26 09:07 pace

    this was a tough one. tired, over it. but I made it!

  16. RUN
    easy slow run 6.33 mi 00:58 09:05 pace

    wasn't feeling it at all. glad this one is done.

  17. RUN
    Lighthouse Loop Half Marathon 13.1 mi 01:47 08:08 pace

    Was on pace for sub 1:45 until mile 10, then just kind of fell apart a little. Huge bridge at the end. Still got a PR, so I am happy with the effort

  18. RUN
    easy 4 mi 00:37 09:15 pace

    easy four miles since not feeling well.