Miles:
2420 total / 487 in 2014
Goal:

half marathon in 2013 post-baby; PR half marathon in the Fall and maybe another marathon!

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Entries

  1. RUN
    Lighthouse Loop Half Marathon 13.1 mi 01:47 08:08 pace

    Was on pace for sub 1:45 until mile 10, then just kind of fell apart a little. Huge bridge at the end. Still got a PR, so I am happy with the effort

  2. RUN
    easy 4 mi 00:37 09:15 pace

    easy four miles since not feeling well.

  3. RUN
    Harvest Hustle 5k 3.1 mi 00:24 07:35 pace

    not thrilled with the positive splits here.

  4. RUN
    recovery 4 mi 00:38 09:29 pace

    recovery run

  5. RUN
    20 mi 02:57 08:49 pace

    long run!

  6. RUN
    ugh 4.25 mi 00:36 08:28 pace

    miserable run all around

  7. RUN
    easy run 5 mi 00:45 09:00 pace

    relaxed, easy run after not feeling it for the last week

  8. RUN
    long run 14 mi 02:07 09:04 pace

    Just was not a good run all around. Felt tired and sore. I think life stress is contributing to it. I should have gone 18 and I just could not get it done. Very disappointing.

  9. RUN
    5 mi 00:47 09:24 pace

    really easy and slow run. should have been a hint that I was overtired, but I didn't take it.

  10. RUN
    easy four 4 mi 00:33 08:20 pace

    didn't feel like pushing it today. little tired from four toddler wake ups last night.

  11. RUN
    warm up before miracle miles 2.7 mi 00:27 09:48 pace

    easy warm up before miracle miles

  12. RUN
    Miracle Miles 15k 9.3 mi 01:15 08:01 pace

    new PR! Felt comfortably hard - not awful by any means. So happy to be finally getting faster!

  13. RUN
    Friday run with Kathryn 5.17 mi 00:48 09:11 pace

    My legs are tired from yesterday's speed work, so we decided to cut it a little short and run a little easier.

  14. RUN
    HMP run (kind of) 8 mi 01:06 08:17 pace

    Took an entire three miles to really warm up, then ran 4.5 @ 8:00/mile with a half mile cool down since I ran out of time. I am hoping to break 1:45 in the half, so I'm going to start adding ... read more

  15. FIT
    CPY 01:45

    I'm really trying to incorporate yoga, but I'm still trying to find a stle i Like

  16. RUN
    tempo 5.25 mi 00:42 08:02 pace

    1 mile warm up, then 7 rounds of yasso 800s @ 7:30 with .12 rest intervals @9:05