Miles:
2319 total / 386 in 2014
Goal:

half marathon in 2013 post-baby; PR half marathon in the Fall and maybe another marathon!

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  • 4 miles
  • 00:33 time
  • 328 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    easy four 4 mi 00:33 08:20 pace

    didn't feel like pushing it today. little tired from four toddler wake ups last night.

  2. RUN
    warm up before miracle miles 2.7 mi 00:27 09:48 pace

    easy warm up before miracle miles

  3. RUN
    Miracle Miles 15k 9.3 mi 01:15 08:01 pace

    new PR! Felt comfortably hard - not awful by any means. So happy to be finally getting faster!

  4. RUN
    Friday run with Kathryn 5.17 mi 00:48 09:11 pace

    My legs are tired from yesterday's speed work, so we decided to cut it a little short and run a little easier.

  5. RUN
    HMP run (kind of) 8 mi 01:06 08:17 pace

    Took an entire three miles to really warm up, then ran 4.5 @ 8:00/mile with a half mile cool down since I ran out of time. I am hoping to break 1:45 in the half, so I'm going to start adding ... read more

  6. FIT
    CPY 01:45

    I'm really trying to incorporate yoga, but I'm still trying to find a stle i Like

  7. RUN
    tempo 5.25 mi 00:42 08:02 pace

    1 mile warm up, then 7 rounds of yasso 800s @ 7:30 with .12 rest intervals @9:05

  8. RUN
    5 mi 00:45 08:54 pace

    Easy 5

  9. RUN
    #rwrunstreak day 9 3 mi 00:27 08:50 pace

    Easy three to keep up my streaking!

  10. RUN
    Run in CP with KM 4.07 mi 00:38 09:18 pace

    the most impressive part of this run was that we didn't fall. whoop!

  11. FIT
    Dance Trance 01:00

    because I need to shake it on a Monday

  12. RUN
    Hood run 4 mi 00:33 08:20 pace

    Cooler weather = better running!

  13. RUN
    runch 5 mi 00:42 08:28 pace

    haven't been able to eat solid food since the braces and I struggled with this work out as a result. Not fun. I need carbs!

  14. FIT
    Dance Trance 01:00

    whoop whoop for DT

  15. RUN
    Night run 4 mi 00:35 08:49 pace

    Heat and humidity are back. For the effort I was expending I should've had a much better run. Oh well!

  16. RUN
    Margaritas and Manure 12k Tra... 7.56 mi 01:17 10:08 pace

    woof. Soggy, muddy, gnarly: ate it big time around mile 5. In other words, it was AWESOME!

  17. RUN
    Treadmill 5 mi 00:41 08:11 pace

    Really hard to force myself to run after work, but super glad I did it. Feeling slightly faster, but I need to start running longer distances again.