Victoria
uped my run another mile. Knee hurt but not as bad. Gonna still be careful.
- Miles:
- 107 total / 0 in 2013
- Goal:
Completed my goal of doing the Tulsa Run. In the process of training for my 1st ever marathon.
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Victoria logged 107 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
4.36 mi 00:46 10:33 pace
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RUN
good 3 mi 00:34 11:20 pace
Felt good to run. Knee still hurt. Maybe it's my shoes????
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RUN
4 mi 00:43 10:45 pace
still sore from saturday, but good run
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RUN
good tulsa run 9.3 mi 01:32 09:53 pace
amazing! so emotional to finish! glad it was with my running partner april
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RUN
great 3 mi 00:29 09:39 pace
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RUN
great 4.11 mi 00:44 10:42 pace
- RUN
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RUN
great 5 mi 00:54 10:48 pace
great recovery run with april. missed you melissa!
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RUN
great 5.3 mi 00:52 09:49 pace
great!!!
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RUN
good 5 mi 00:50 09:55 pace
lots of hills today, but enjoyed the challenge!
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RUN
good 4.36 mi 00:49 11:19 pace
slow run in the rain. was nice!!!!
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RUN
great 5 mi 00:52 10:23 pace
what an awesome run today. so enjoy my mon and thurs runs with april and melissa!
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RUN
good 5.5 mi 00:59 10:45 pace
good.. 1/2 mile warm up, 4 x 1 mile sprints (8:45, 9:00, 9:15,, last one about 10), walking in between. thank you melissa and april for getting me through this! you guys are amazing!!!
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RUN
4.19 mi 00:45 10:44 pace
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RUN
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RUN
good Ran speed workout. 5.25 mi 01:01 11:32 pace
1/2 mile warm up, 10 x 200 meters ( all less than 2:02) 200 meters recovery, 1.5 miles at the end.
- RUN
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RUN
great Creek turnpike 4.64 mi 47:00
Awesome. Missed April even tho Melissa called me April the whole time. Lol. ;)
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Really missed running with you too, April. :)
over 1 year ago • Like
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FIT
good Upper body.
Great. Big bro challenged me to do as many rainbows as I could in 10 min. I did 400. Great workout!
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RUN
good 3.14 mi 31:19
Victoria
Thanks for joining us!!! I have missed u
over 1 year ago • Like
Loved running this morning even if it was below freezing. Great way to start the day!! Love you both.
over 1 year ago • Like