- Miles:
- 7894 total / 2005 in 2013
- Goal:
To beat 1:20:00 for a sprnt Triathlon.
Track and share your training!
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Entries
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VELO
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VELO
alright Waterperry 52.29 km 02:11 14.9mph pace
Punctured at Holton http://cyclemeter.com/b63ab3724edb05a4/Cycle-20130514-0825?r=d.
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swim
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RUN
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walk
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walk
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VELO
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VELO
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VELO
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VELO
alright Ramsden 81 km 03:50 13.1mph pace
Oxford to Ramsden then on to Long Hanborough via Stonesfield and Combe for lunch at George and the Dragon then back to Oxford.
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RUN
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RUN
alright 1 Lap South Park 2.07 km 00:13:11 10:14 pace
Steady run in South Park http://cyclemeter.com/b63ab3724edb05a4/Run-20130505-0847?r=d.
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RUN
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walk
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RUN
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walk
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VELO
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VELO
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VELO
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VELO
good Frilford 92.37 km 03:57 14.6mph pace
Oxford to Frilford and back via Wooton and Goddards Ford, http://cyclemeter.com/b63ab3724edb05a4/Cycle-20130425-0826?r=d.


Victor