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  • 70 miles
  • 04:39 time
  • 3948 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. VELO
  2. VELO
  3. walk
  4. walk
  5. VELO
  6. VELO
  7. VELO
  8. VELO
    alright Ramsden 81 km 03:50 13.1mph pace

    Oxford to Ramsden then on to Long Hanborough via Stonesfield and Combe for lunch at George and the Dragon then back to Oxford.

  9. RUN
  10. RUN
    alright 1 Lap South Park 2.07 km 00:13:11 10:14 pace

    Steady run in South Park http://cyclemeter.com/b63ab3724edb05a4/Run-20130505-0847?r=d.

  11. RUN
  12. walk
  13. RUN
  14. walk
  15. VELO
  16. VELO
  17. VELO
  18. VELO
    good Frilford 92.37 km 03:57 14.6mph pace

    Oxford to Frilford and back via Wooton and Goddards Ford, http://cyclemeter.com/b63ab3724edb05a4/Cycle-20130425-0826?r=d.