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Entries

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    good Mountain Bike Ride 67.01 km 02:58 14.0mph pace

    Oxford to Aston Potteries for tea and cake then on to Charney Basset for lunch then back to Derek's for a cup of tea then back to Oxford. ... read more

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  15. swim
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    alright Gym and back 11 km 00:30 13.7mph pace

    Cycle -Cross Bike

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  18. swim
    alright Swim 20m x 10 Lengths x 5 1 km 00:18 28:48 pace

    Swim-20140613-1100.

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