6712 total / 288 in 2018

Train for 5K PR in 2015. Cherry Blossom 10-Miler PR in April.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  • This Week time period


  1. RUN
    All Before Work 2 mi

    Body Beast Bulk Chest

  2. RUN
    Quick one 15 mi

    Quick run after Body Beast Chest

  3. RUN
    TM 2 2 mi

    Took a day off Body Beast

  4. RUN
    Before work /after work 2 mi

    Body Beast Bulk Legs before work. 2 miles on the TM after work

  5. RUN
    Progressive ZTZ 4 mi

    What's that?! Lisa ran a progressive? So this NEVER happens. Not EVER. Even Saturday's race was "regressive". I couldn't even get my third mile faster than my second which ... read more

  6. RUN
    Late TM Run 2.25 mi

    Man my legs hurt this morning! I felt the pain and just laid there lol. Vern wanted to go run and i bailed. I slept in a bit and then got up to get ready to head out of town. My legs already felt 1... read more

  7. RUN
    WS#8 3.02 mi 00:27 08:57 pace

    I was really happy with my race time today until i realized the course was short. Oh well, still slightly achievable for PR at Trooper Manion.
    First mile was 8:18.. and just got slower after that.

  8. RUN
    Impromptu Run with James 5.25 mi 01:00 11:30 pace

    James asked if Id run 5 after the race with him as he needed to finish up his 12 and i needed more than 2-3 mile days over the weekend so hell yes!

    I tried to help clean up the race a bit and lo... read more

  9. RUN
    TGIF 2 mi

    Body Beast Bulk Legs followes by quick 2 on TM

  10. RUN
    New Body Beast 2 mi

    Body Beast Bulk Chest followed by 2 on the TM
    Starting Week 4 of 12

  11. RUN
    Hump Day 2 mi

    Body Beast Build Back followed by EZ 2 on TM

  12. RUN
    Before and after work 2 mi

    Body Beast Build Legs completes week 3 of 12! Did this before work and easy 2 after work.

  13. RUN
    Monday ZTZ 5 mi 00:49 09:48 pace

    My legs were sooo sore. I tried to keep up with Vern. He was within sight! Lol. My legs were killing me halfway thru but they loosened up on the downhill on Amherst.

  14. RUN
    Holy Hills 2 mi 00:24 12:00 pace

    Vern and i planned a ski weekend with the Peters'. It was too warm to ski so we played games instead. We were in Terra Alta, WV and the hills were insane.

  15. RUN
    WS#7 3.19 mi 00:31 09:47 pace

    Jasons daughter Emma asked me to run with her again. I was already prepared for hills but not fast hills. I agreed we could run together. We started off pretty good. 9:32. I didnt kill us as much t... read more

  16. RUN
    TGIF 2 mi

    Started Week 3 of Body Beast with Back/Bis. Followed by 2 on the TM.

  17. RUN
    All before work 2 mi

    Body Beast Bulk Legs wrapping up Week 2 of 12. Then quick run on TM before work.

  18. RUN
    Just a run 2 mi

    I was too tired to squeeze in a workout so just a run this morning.