Miles:
6935 total / 510 in 2018
Goal:

Train for 5K PR in 2015. Cherry Blossom 10-Miler PR in April.

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Entries

  1. RUN
    Rush before breakfast 1.8 mi

    Mom made amazing pancakes and sausage gravy. I was smelling the yumminess before I did my half hour chest workout and then super quick run on the TM so I could get my breakfast. :)

  2. RUN
    Two with Vern 2 mi

    Just a quick out and back with Vern prior to his union's family picnic.

  3. RUN
    Before work 1.77 mi

    All week I have done my workouts before work and my runs after work which started with Monday night's track session. It's hard to get up in the mornings to workout AND run all before work... read more

  4. RUN
    Late run 2.25 mi

    I did a leg workout before work and then ran after work.

  5. RUN
    Summer Track Series 4.25 mi

    0.75 - Warm-up 9:53 pace
    Workout was
    800M, 400M, 400M
    About 1 min recovery between each
    About 5 min recovery between each set

    Set 1 - 8:02 pace
    Set 2 - 8:22 pace
    Set 3 - 9:11 pace

  6. RUN
    Sunday Shady Elm 2.1 mi

    It was late in the morning by the time Vern and I headed out for this one. The humidity was awful.

  7. RUN
    TM Run 2.7 mi

    We had a busy day..
    TM Run
    9am Tball
    1030am Run concession stand at Clearbrook
    1230pm Hop Blossom
    330pm Mario's bday party
    We were asleep fairly early lol

  8. RUN
    TGIF 1.5 mi

    After all that yardwork Monday, i was sore a couple days. Then had to get back to my workouts so squeezed in Body Beast before a very short TM run.

  9. RUN
    Happy Running Day! 4.37 mi

    I barely made it to the start of RIT's group run. Brenda kicked my butt the first mile. Then my back agony from yardwork on Monday kicked in. I was ready for a beer after!

  10. RUN
    Contingency Plan 1.8 mi

    Just in case i don't make it to group run.

  11. RUN
    Even more pathetic 1.8 mi

    Got it done. Sore from yesterday's leg workout and yardwork

  12. RUN
    Pathetic at Best 1.5 mi

    But i did 40 mins of legwork before work and 3.5 hours of trimming shrubs after work and then got on the TM after 9pm. I definitely worked out enough today. Pretty sure there's a decent chance... read more

  13. RUN
    Survivor two 2.65 mi

    Finally got thru Survivor. Took me 3 TM runs to get to see who won lol

  14. RUN
    Home sweet home 2 mi

    Up Shady Elm with Vern

  15. RUN