7403 total / 980 in 2018

Train for 5K PR in 2015. Cherry Blossom 10-Miler PR in April.

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  • 4 miles
  • 00:41 time
  • 525 calories
  • 1 workouts
  • This Week time period


  1. RUN
    Errand Running 4.01 mi 00:41 10:18 pace

    I needed to take Vern's car to get an oil change this morning. I was going to drop it off and then run home before work. It was 16 degrees! NOPE! So I talked my parents into dropping off Vern&... read more

  2. RUN
    Pre National Harbor 2 mi

    After Day 7 of Jillian Michaels 30 day shred

  3. RUN
    Springdale Progressive 5K 3.11 mi 00:28 08:52 pace

    I was going to run to the Heroes on the River 5K from my house ~3-3.5 miles. When Vern sent me a picture that it was 18 degrees, I quickly changed my mind! I waited until it warmed up and went for ... read more

  4. RUN
    TGIF 2 mi

    After Day 4 of Jillian Michaels 30 day shred

  5. RUN
    2 again 2 mi

    After Day 3 of Jillian Michaels 30 day shred

  6. RUN
    2 more 2 mi

    After Day 2 of Jillian Michaels 30 day shred

  7. My race report as first time ever pacer is in the link below:

  8. RUN
    South Berkeley Christmas 5K 3.14 mi 00:40 12:47 pace

    So this was intentionally my slowest 5K ever. :) I was asked to be a pacer for this race. I've always had a LOT of respect for pacers... especially for longer distances like half and full mara... read more

    • Lindy

      Ryan saw your sign when he wanted to walk. He decided not to walk because he wanted to be faster than 40 min, so Thank you!

      9 days ago Like

  9. RUN
    TM Run 3.4 mi

    I almost overslept this morning! My brain is still on vacation!

  10. RUN
    Back home 2.03 mi 00:21 10:22 pace

    I waited until almost too late to get my run in outside just before sunset. Gosh the sun isn't up very long these days!

  11. RUN
    Vacation Day 7 - Cruise Ship 2 mi

    While this was still on the cruise ship track, we had just docked and needed to get a quick run in before disembarking and heading to the airport to come home.

  12. RUN
    Vacation Day 6 - Cruise Ship 2 mi

    Back out to sea and heading up the Mississippi River!

  13. RUN
    Vacation Day 5 - Cruise Ship 2 mi

    Cruise Ship day 5 heading to Progresso