6434 total / 1168 in 2017

Train for 5K PR in 2015. Cherry Blossom 10-Miler PR in April.

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  • 16 miles
  • 0:00 time
  • 1740 calories
  • 5 workouts
  • This Week time period


  1. RUN
    Crazy TM? 3 mi

    So I thought maybe I just wasn't awake enough when this happened to me yesterday but I swear it happened to me again today. I usually walk for a bit on the TM just to get acclimated and to war... read more

  2. RUN
    Survivor Thursday 2.5 mi

    A good Survivor episode was watched on this run.

  3. RUN
    Wednesday Intervals 6 mi

    1.75-mile warm-up
    3x400M @ 8:00 pace
    ~200M recovery between each
    3x800M @ 8:34 pace
    ~400M recovery between each
    1.25-mile cool down

  4. RUN
    ZTZ New Shoes 2 mi

    Just a couple miles on the TM in the new shoes.

  5. RUN
    Sunday Funday 4 mi 00:38 09:36 pace

    Today called for 8 miles. Vern H. and I definitely weren't feeling it. I laid on the couch with a pounding headache (I think sinuses) and the more my head hurt, the more my stomach felt icky. ... read more

    • Mike L.
      Mike L.

      Always a good feeling to see a faster than expected time. Good run.

      4 days ago Like

    • Mike L.
      Mike L.

      Always a good feeling to see a faster than expected time. Good run.

      4 days ago Like

  6. RUN
    Snowday Saturday 3.2 mi

    I wanted to run while it was snowing. I had a lazy start to my morning but threw on my running shoes and headed out. I was surprised to see my pace was 9:43 as my watched died at 0.55 lol. I know I... read more

  7. RUN
    Wednesday Intervals 5 mi

    Half Marathon training started the day after Seattle Marathon. Needless to say, we took last week off. I think we're plenty conditioned enough to skip a week or two!

    Wednesday Intervals are... read more

  8. RUN
    ZTZ TM 2 mi

    I thought I may have had some pain in today's run but I didn't. I felt pretty good! I opted for the TM. I'm not ready to run in 28 degrees if I don't have to. :)

  9. RUN
    South Berkeley Christmas 5K 3.1 mi 00:27 08:50 pace

    I went with Vern H. early to the race to help with the expo. Mark had kindly set up the SVR canopy and table so wasn't much for us to do when we first arrived. We went ahead and picked up our ... read more

  10. RUN
    Shady Elm 2 mi

    For Winter Series races, I rarely get to run the first couple races. Because we changed registration a bit this year, I was actually able to run if I wanted but i opted to start clean up efforts in... read more

  11. RUN
    Survivor Friday 2 mi

    Caught up on Survivor episodes missed while in Seattle

  12. RUN
    Partial Group Run 1.8 mi

    Distance is estimated. I knew I wouldn't make it on time for group RIT run but wanted to try to catch up a little late. I arrived at Rite Aid sans watch and headed west on Amherst to catch the... read more

  13. RUN
    PM TM Run 2 mi

    Didn't feel as bad as Monday but still sucked lol

  14. RUN
    Last Seattle Run 2 mi 00:26 12:50 pace

    First mile post marathon: 13:14 which is slower than any of my marathon miles! Second mile 12:24. Haha. A progressive. Didn't feel horrible but didn't feel great. Was happy to be done!