7550 total / 92 in 2019

Train for 5K PR in 2015. Cherry Blossom 10-Miler PR in April.

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Lisa logged 7550 miles.

Last workout 12 days ago. Help get them back on track!

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  1. RUN
    Back to workouts 2 mi

    I skipped the month of February on workouts besides running. Started back up again as it's just under 12 weeks til Apple Blossom!

    48-minute Body Beast without before work. I wanted to run out... read more

  2. RUN
    Sunday Funday 5.33 mi

    Vern had a run scheduled with April at Sherando. I knew i couldn't keep up with Vern and April and i didn't try. It was sooo icy. It was just above freezing so still very slick. I walked ... read more

  3. RUN
    Coldest run Ever! 4.66 mi

    Was looking forward to a 17-degree run this morning but when i left the house for the group run, it was 8!!

    I had no idea how to dress for such occasion lol. But it was great. My hands were cold... read more

  4. RUN
    Destress 2 2 mi

    Stressful work week. Barely remember this one.

  5. RUN
    Short 1.5 mi

    I felt fine when i woke up but then gradually felt worse and worse on the TM that i cut it short at 1.5. After i relaxed a bit watching TV, i felt fine. So weird!

  6. RUN
    Sunday Funday 3 mi

    Vern and I started at Daily Grind. First mile was fine. Didn't feel well second mile so time was over 2 mins different but my 3rd mile was same as first so i got my reprieve from mile 2.

  7. RUN
    After WS#5 2.33 mi

    As per usual, folks waiting til last minute to get chips/bibs and then more people forgetting chips to deal with led this to waiting around after race for fixes.

    Since a few of us were headed to ... read more

  8. RUN
    Super Early 2 mi

    Had to be at work early so this was super early!

  9. RUN
    Roanoke Hotel TM 2 mi

    No way I was running outside in these temps! The hotel's gym was nicest I've ever seen!

  10. RUN
    Long-ish 8.5 mi 01:26 10:09 pace

    With James in Stephens City