7206 total / 781 in 2018

Train for 5K PR in 2015. Cherry Blossom 10-Miler PR in April.

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  • 5 miles
  • 00:59 time
  • 743 calories
  • 1 workouts
  • This Week time period


  1. RUN
    Pace Does Not = Effort! 5.15 mi 00:59 11:25 pace

    My pace was not at all in line with effort given. I took a towel with me when i met Vern as i assumed we'd get soaked with all the rain.... Only it wasn't raining at all. It was hot and h... read more

  2. RUN
    Quick TM 2.15 mi

    We were going to float the river but decided to cancel. I should have worked out more but i got lazy!

  3. RUN
    Group Run 4.09 mi 00:40 09:44 pace

    Felt pretty good this morning despite the insane humidity!

  4. RUN
    Pre-Group Run 3 mi 00:31 10:14 pace

    We wanted to get more miles in before the group run, but we didn't get out early enough.

  5. RUN
    Mid distance with Vern 5.14 mi 00:54 10:33 pace

    First outdoor run post fall. Felt great!

  6. Shared Photo

    Photo from Wednesday's fall. Link to my post of that run below.

    • Mike L.
      Mike L.

      Ouch! That had to be a really bad fall. You have me thinking if I want to run down Stewart anytime soon.

      10 days ago Like

    • Rick F.
      Rick F.

      Looks like a rough fall!! Hope all is well. I've hit the ground several times too.

      9 days ago Like

  7. RUN
    Post Volunteer TM run 2 mi

    After volunteering at a super rainy cross country race, I came home and hit the TM.

  8. RUN
    TM Bound for a while 1.5 mi

    Thanks to yesterday's fall, I'll be sticking to the TM for quite some time. This was hard and crazy slow.

  9. RUN
    First Fall in ~9 Years 1.56 mi

    The day we got back from Hatfields, i took an extra day off to do laundry and clean other mud-laden gear, i decided to do work on housework and save my run for later in the day.

    Vern messaged me t... read more

  10. RUN
    Home and Hot 2.2 mi

    We were spoiled by the cool temps in the mountains of WV. So hot when we got home so i hit the TM.

  11. RUN