Vicky
Kayaking at Weedon Island with Dave, Amanda Nancy.
Approx 4 miles in around 3 hrs.
- Miles:
- 1139 total / 368 in 2012
- Goal:
I have acheived both goals previously set for myself. Need a new goal. I do see a half ironman in my future possibly a full. Watch this space!!
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Entries
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FIT
great Weedon Island 4 mi 03:00 45:00 pace
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walk
great Dunedin Causeway 4 mi 01:17 19:15 pace
Met up with Amanda & Nancy to help Nancy with her half marathon walking training.
Great weather out on the causeway. Dave kayaked/fished while we walked then we went out for breakfast...yummy! -
FIT
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walk
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FIT
great P90X Shoulders & Arms + Ab Ri... 01:15
P90X Shoulders & Arms + Ab Ripper X
Great workout today. -
FIT
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RUN
great I Love Mother's Day 5k 3.11 mi 00:37 11:50 pace
I Love Mother's Day 5k.
Felt great running, was hot and humid out there glad for the cloud cover.
Just short of a PR (36:22) -
FIT
great P90X Yoga X 01:30
P90X Yoga X
Yoga was tough today...tight in the hips...but worked through it.
Going to foam roll now. -
walk
Walk with Bella 1 mi 00:32
More loose leash training with Bella on her regular collar.
Lots of stops, sits and turning around to get her doing what I wanted. She is slowly getting it. She hates the halti and as she wears t... read more -
FIT
great P90X Shoulders & Arms + Ab Ri... 01:15
P90X Shoulders & Arms + Ab Ripper X
Felt good. Need to get new weights and try with heavier ones.
Did more reps on Ab Ripper X too. Hate spme of the exercises though!! -
FIT
great P90X Chest & Back and Ab Ripp... 01:15
P90X Chest & Back and Ab Ripper X
Sore from yesterday's Leg workout.
Felt good to work upper body and Abs. -
FIT
great P90X Legs & Back 01:00
P90X Legs & Back.
Lots of squats, lunges, pull ups (used bands).
Felt good.
Skipped Ab Ripper X today as will do it tomorrow. -
FIT
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RUN
great Police Appreciation 10k 6.24 mi 01:27 13:57 pace
Police Appreciation 10k
My only goal was to run the whole thing and I did it.
Time is moving time only, Garmin paused on potty pit stops.
Walked through water stops only.
Calf held up well thanks t... read more
