Miles:
604 total / 0 in 2014
Goal:

To win at least one 5k race for my age group within the next year.

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Vicky logged 604 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. FIT
    injured Elliptical 00:21

    BUMMER!!!! First cardio workout since I hurt my hip/back last weekend. I had every intention of going an easy 30 minutes and finish up with my weights or ab routine, but Doc Walker said to stop if ... read more

  2. FIT
    injured P90 1-2 weights / PowerHalfHo... 01:00

    Taking it very, very easy today! I had to leave out a few exercises due to the pulling sensation around the L hip joint area and minor discomfort in my lower back. I took out my heavy weight sets ... read more

  3. FIT
    good P90 1-2 weights 00:40

    It seems like the more workouts that I complete the harder it is getting. I thought about adding the PHH Ab routine today, but simply didn't have it in me. I finished this work out with the ... read more

  4. FIT
    good PowerHalfHour TT/ AB 01:00

    I'm half way through week three:) The Ab burner routine kicked my butt this morning. I was a little sluggish, but made it through most of it! I've increase my calories now due to addin... read more

  5. FIT
    good P90 1-2 weights 00:40

    Another weight workout complete, all is going good. Finished with TH 100 Ab routine;)

  6. FIT
    good PowerHalfHour TT / AB 01:00

    I am seeing such great results from the Thigh workout, that I've decided to add the PowerHalfHour Ab Burner as well. It was tough, but I'm betting I can get through the entire routine by... read more

  7. FIT
    alright P90 1-2 weights 00:40

    I decided to go ahead and workout today and make tomorrow my rest day! Once again, I've increased weight on another set (this time at the beginning sequence). By doing this, the entire workou... read more

  8. FIT
    alright PowerHalfHour Thigh Trimmer 00:40

    Last PHH workout for week two! The forward/ rear lunges had me off balance this morning, but the curtsy / kick combos are getting easier. Overall, I am feeling more coordinated and pretty much hav... read more

  9. FIT
    good P90 1-2 00:40

    I increased my weight on set from 10lbs to 15lbs, luckily it was near the end of the workout bc I nearly didn't make it through my last set of curls -ha. One more day and week two will be comp... read more

  10. FIT
    alright PowerHalfHour Thigh Trimmer 00:40

    I was slightly sluggish this morning, wasn't really feeling it, but.... I forced myself to get it over with! I am happy to have another workout complete! Finished it off as usual with TH 100 ... read more

  11. FIT
    good P90 1-2 weights 00:40

    Today was another great workout. I am able to get through all of the push-up sequences and continue to push myself to the limits of my current strength. Finished off with TH 100 ab routine.

  12. FIT
    good PowerHalfHour Thigh Trimmer 00:40

    Yesterday was a rest day, and probably worked out good due to the fact that I didn't experience any knee pain today! It was a great workout. I finished it off with the TH 100 ab routine.

  13. FIT
    good P90 1-2 weights 00:40

    Although, I feel like I am getting stronger and am already starting to see definition in my upper body, I may have an issue with my right knee -most likely due to those crazy curtsy / kick combos. ... read more

  14. FIT
    good PowerHalfHour Thigh Trimmer 00:40

    1/2 hour doesn't seem like much, but every time I do a Tony Horton series -it kicks my butt, and today was no different. I suppose it's the reverse lunges or the curtsy lunge/ side kick ... read more

  15. FIT
    good P90 1-2 00:40

    Weight workout followed by TH 100 ab routine.

  16. FIT
    good PowerHalfHour Thigh Trimmer 00:40

    Because something has happened to my muscle tone over the last year (ha)... I'm going to target the area's of my body that need the most attention.... yes, that would be my flabby thighs ... read more

  17. FIT
    good P90 1-2 00:40

    It was a good workout. Usually I ease back into the program, but I am pushing myself harder this time around, forcing myself to use all the strength that I have at this point. All in all, it was a... read more

  18. FIT
    good P90 1-2 00:40

    Starting day ONE of weight training (+) T.H. 100 ab routine!

  19. walk
    good DTyson & 71 and back 5.34 mi 02:00 22:28 pace

    It was a beautiful evening with a gentle breeze and the fragrance of lilac and honeysuckle in the air. Just a peaceful casual stroll.

  20. RUN
    good treadmill run 5 mi 01:07 13:24 pace

    A lot on my mind today so I needed a long run tonight. I took it a little slower to allow myself enough energy to make it 5 miles;) Hopefully, I've burned up enough energy that I will actuall... read more