Vicki
Held 9-minute mile pace for the first 3 miles, which is good for me. :-) Last 3 miles were slower. Worked on faster pacing by running to The Killers. Wished I could run more but had a schedule to ... read more
- Site:
- http://pages.teamintraining.org/wa/lavatri12/VickisVisionQuest
- Miles:
- 1066 total / 295 in 2013
- Goal:
2012 Seattle Half-Marathon. Finish in under 2:15:00.
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Vicki logged 1066 miles.
Last workout 2 months ago. Help get them back on track!
Entries
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RUN
great Greenlake inner loop 6 mi 00:55 09:09 pace
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RUN
good Run portion of TNT brick - Fr... 2.2 mi 00:25 11:21 pace
Only my second brick of the season so not feeling ready for a Tri. But run felt okay, considering my banged up knee.
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VELO
alright TNT bike practice - Fremont t... 18 mi
First time back on the bike after crashing. Started out pretty timid but did okay. Knee hurt during climbs but otherwise body felt alright.
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VELO
good Centennial Trail from Snohomi... 60 mi
Longest ride this season. Sadly, it ended with a bad crash at the very end. My first. Put me out of commission for a week. Ugh! But the ride was glorious, if a bit cold, windy, wet and hail-pounded.
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VELO
good Tour de Cure Exec Ride at Cha... 20 mi
Fast ride with some very fast cyclists (Detlef Schrempf, Jim and Flip Morse, to name a few). Held my own until after the first third of our second loop. Good day to ride around the Woodinville area.
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RUN
great TNT team run practice, Greenl... 4.4 mi 01:10 15:54 pace
Thank you, Lord Hill Trail Race, for putting hill runs in perspective. Awesome hill repeats tonight. Did 5 rounds and felt challenged yet stronger than before. Freezing cold rain was a bummer, but ... read more
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swim
good TNT swim practice 1800 yd 01:00 58:39 pace
Worked on slowing my stroke to be efficient. Practiced four-stroke breathing. Focused on my catch. Wore me out but felt smoother.
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RUN
good Lord Hill Trail Race, Snohomish 10 mi 02:41 16:06 pace
My first ever trail race. Brutal 1,700 feet of elevation gain. Mud soup. Pretty run through the woods but treacherously tough. Lungs and body ere fine but my knees screamed at me on all the downhil... read more
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swim
good Half-mile pool swim after cor... 880 yd 00:20 40:00 pace
Pre-swim shower of cold water took my breath away but I forced myself to stay in it until I was rinsed. Practiced four-stroke breathing and three-stroke bilateral breathing. Good solo workout tonight!
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RUN
good Post-core medium speed interv... 2.5 mi 00:30 12:00 pace
Treadmill running is not my favorite but it felt good to get my breathing going. Sweat!
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FIT
good Core/strength workout includi... 00:30
Did some new quad strength exercises that made them cramp. Proving that I need to do them a lot more.
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FIT
good SAC workout. 1 mi 00:10:00 10:00 pace
10 minute, 1 mile run to warm up followed by 30 minutes of core/floor work and 20 minutes strength training.
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RUN
good TNT/Ironman practice on Snoqu... 14 mi 03:00 12:51 pace
Good, long run of 4:1 intervals. Increased per mile pace by about 30 seconds and definitely felt the difference (Tired!). Feet got tired last two miles but I felt pretty strong throughout -- much s... read more
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swim
good TNT swim practice 2000 yd 01:00 52:47 pace
Worked on form again. Had two successful lengths of kicking on my back. Yea! The bummer is I feel slower and slower every week. My Ironman friend, Derek, said it's okay to feel tired and norma... read more
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RUN
alright Big Finn Hill and Saint Edwar... 10.45 mi 02:29 14:15 pace
Tough training run (walk, hike, climb, slip and slide, etc.). 1,758 foot ascent. 1,722 foot descent. 10.45 miles. Time: 2:29. Recon mission to explore and map out various trails and routes for futu... read more
- RUN
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VELO
good Luther Burbank Park to 150th ... 32 mi
Except for having the duppies scared out of me by a van that crashed over a raised median, skidded and sparked then jutted out into the road toward me, the ride was pretty enjoyable. Tried to help ... read more
- RUN
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RUN
good TNT practice hill repeats at ... 5 mi 01:07 13:24 pace
Had a fun time tonight! Ran steep hills for 35 minutes. Made 5 repeats, walking the downhills to decrease the torque on my tibia. Had to walk the steepest portion of repeat 5 -- out of breath. I ca... read more
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swim
alright TNT swim practice 800 yd 00:50 110:00 pace
I was a little faster than the slower lanes and too slow for the fast lanes. "You're not catching before you pull," -- "Your kick is not efficient," -- "You're sn... read more
