Miles:
2101 total / 314 in 2013
Goal:

Lifestyle for ultimate health and to maintain energy/flexibility/stamina as I age and to enjoy all those outdoor activities I love.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 19 miles
  • 03:08 time
  • 2465 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. Vickie H.'s Photo Vickie
    RUN
    Mountain trail running 7.05 mi 01:49 15:31 pace

    1500 ft elevation gain starting at 6500. I always seem to have to learn the hard way - lesson learned - do NOT wear regular running shoes on mountain trails. I was skidding all over the place wis... read more

    about 10 hours ago
    • Jay S.
      Jay S.
      Jay S.

      My trail shoes have nubs on the sides of the soles too. And the bottoms are plated for protection from rocks. Makes a big difference in comfort and balance.

      about 9 hours ago • Like • 1 person

    • Vickie H.
      Vickie H.
      Vickie H.

      I like the idea of the plate on the bottoms - my feet probably wouldn't have got as beat up with plates.

      about 9 hours ago • Like

    • Lisa P.
      Lisa P.
      Lisa P.

      Nice run!

      about 6 hours ago • Like • 1 person

    • Bob B.
      Bob B.
      Bob B.

      Wow, you had quite a run! Rugged and difficult. Sorry about your fall. Your effort was almost like a race, so go easy for a couple of workouts. Good distance.

      about 1 hour ago • Like

  2. Vickie H.'s Photo Vickie

    Computer's back up!! Fortunately it was just the power switch, so we got by with only shelling out 50 bucks. Nice to have the computer back, but I have to admit....I got a TON of stuff done ... read more

    2 days ago
  3. Vickie H.'s Photo Vickie
    RUN
    good 5.5 total miles on trails 4 mi 00:49 12:09 pace

    Target HR 125-131, actual avg. HR 130.

    2 days ago
  4. Vickie H.'s Photo Vickie
    FIT
    tired 50/50 class at the gym 00:30

    Had a sugar drop 1/2 way thru (I've been eating crappy). Stopped as I had to get something in me to get sugar levels back up. Tired the whole day.

    3 days ago
  5. Vickie H.'s Photo Vickie
    RUN
    great Early morning run on the trails 6 mi

    My computer conked out on me so I won't be on here much until I get it fixed - at the library right now. 1/2 mi WU, 4.5 mi run, 1 mi CD. No stats with me. Edit: 4.5 mi @ 11:50 pace, avg HR ... read more

    5 days ago
  6. Vickie H.'s Photo Vickie
    RUN
    tired 7 mi ttl - Big Dry Creek trails 7 mi

    My legs were really feeling yesterday's 22mi bike ride but since I hadn't run since Tuesday, forced myself to get this run in. .5mi WU; 1 mi 16:38 pace; 4.5 mi 11:39 pace, 1mi CD. Targe... read more

    8 days ago
  7. Vickie H.'s Photo Vickie

    Thanks for posting Jason. I think I'm guilty on all 10 counts!!
    Top 10 Running Mistakes:
    Mistake #10: Too Much, Too Fast
    Mistake #9: Going Too Hard on Easy Runs
    Mistake: #8: Flying Through I... read more

    8 days ago
  8. Vickie H.'s Photo Vickie
    VELO
    great Big Dry Creek Trails 21.64 mi 02:14 9.7mph pace

    Not sure how well the Garmin translates on a bike - I don't have the special attachment for cycling. But, either way, this was a fantastic ride, just soaking in all the rays & outdoor air.

    8 days ago
  9. Vickie H.'s Photo Vickie
    RUN
    great 6 mi Ttl 4.5 mi 00:56 12:26 pace

    Mod trgt HR 125-131, actual avg HR 123. Mile splits were 14:49, 12:58, 11:45 & 11:39. Last 1/2 mi 11:30.

    11 days ago
  10. Vickie H.'s Photo Vickie
    RUN
    good Easy Run day, Ttl 5 mi 3.5 mi 00:49 14:04 pace

    Target HR 120, actual avg HR 122. Legs felt a little fatigued today.

    13 days ago
  11. Vickie H.'s Photo Vickie
    RUN
    great .5 mi WU & 1 mi CD 2.5 mi 00:00 pace

    Plus 1 mi at lwr HR, target 122-125, actual avg 133, 14:13 pace

    15 days ago
  12. Vickie H.'s Photo Vickie
    RUN
    great 6.5 mi ttl 4 mi 00:42 10:33 pace

    Target HR 139, actual avg HR 139

    15 days ago
  13. Vickie H.'s Photo Vickie
    RUN
    great 4.5 mi ttl - easy run 3 mi 00:38 12:44 pace

    Target HR 120, hi HR 120

    17 days ago
  14. Vickie H.'s Photo Vickie
    RUN
    great A little "fun run" with the R... 3.09 mi 00:32 10:23 pace

    A PB for me on this 5K. Still figuring out how much I can push myself - I had a lot left in me at the finish. Avg HR 157, hi HR 163.

    18 days ago
  15. Vickie H.'s Photo Vickie
    RUN
    CD, WU & 1 mi at easier HR 2.5 mi

    1 mi target HR 122-125, actual avg HR 132. .5 mi WU & 1 mi CD

    22 days ago
  16. Vickie H.'s Photo Vickie
    RUN
    great 6.5 mi Ttl on the trails 4 mi 00:46 11:32 pace

    Target HR on 4, 139, actual avg 135.

    22 days ago