3113 total / 720 in 2014

Lifestyle for ultimate health and to maintain energy/flexibility/stamina as I age and to enjoy all those outdoor activities I love.

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  1. RUN
    great Hill repeats @ Dry Creek 4 mi

    Easy 1/2 mi+ run to & from our hill start point, 1/4 mile hill repeats X 6. Downhill was recovery run. Felt strong this run. Forgot to reset my garmin for 1/4 miles, but my avg pace during t... read more

  2. RUN
    great Our last Dawn Patrol. On the tm 4.5 mi

    WU for several minutes, ran 2 sets of 1 mi, .5 mi, .25 mi with 2 minute recovery in between. .5 mi CD + stretches. I ran between 5.5 & 6 mph. HR never went above 150.

    • Bob B.
      Bob B.

      Another GREAT workout, Vickie!

      4 days ago Like1 person

    • Show 3 more comments...
    • Chris B.
      Chris B.

      Why is it the last?

      3 days ago Like

    • Vickie H.
      Vickie H.

      Corporate cutting back. We have several weekly staffed run events & our club was told to cut back one. Plus they're constantly cycling classes in & out. We're hoping to restart with daylight savings time when we can run in daylight & outside again.

      3 days ago Like

  3. RUN
    A few miles on the TM 3.5 mi

    Missed the Tuesday night run so tacked a few miles on after my strength class today. Class was WU, 3 mi @ 12:20 pace, avg HR 133, .5 mi CD & lots of stretches. Did intervals for 1/2 the run -... read more

  4. FIT
    great Strictly strength class 01:00

    I worked hard in this class!!!! Was able to use up to 24# hand weights. Glad that I haven't moved backwards too much since I missed so many of these weight classes. GREAT TO BE BACK! MOTIVA... read more

    • Alan G
      Alan G

      You ate your spinach today. :-)

      5 days ago Like1 person

    • Cindy K.
      Cindy K.

      Strength is the last to go in the progression of lost fitness. You will lose speed first, then endurance, then strength. So although you missed some classes, your strength is still there! Good for you!

      4 days ago Like1 person

    • Vickie H.
      Vickie H.

      haha, that's right Alan!

      4 days ago Like

    • Vickie H.
      Vickie H.

      Thanks Cindy! That's interesting, I didn't know that.

      4 days ago Like

  5. FIT
    good C.R.T. (cardio resistance tra... 01:00

    This is a tough class plus I haven't been to a strength class for 7 weeks. Was able to maintain with 20lbs but that was it. So glad to be back - hope this is the start of a loooooong trend.

  6. RUN
    great At the gym on the TM 3.85 mi

    Ran after C.R.T. class - felt good. 1.35 WU, 2 mi run @ 12:32 pace, avg HR 127; .5 mi CD, lots of cd stretches.

  7. RUN
    great Hill repeats @ Dry Creek 4 mi

    1/4 mile hill repeats X5. Incline times ranged from 2:12 to 2:49, so some sub 10 min paces in there. Avg HR from 147 to 151, relatively low for uphills so makes me think I could have pushed harder... read more

  8. FIT
    alright Yoga - 1/2 hr Vinyassa Flow, ... 01:00

    I thought this was going to be more of an educational session talking about what yoga moves are good for runners. Ended up being a full blown yoga session. The yin restorative was hard as you go ... read more

  9. RUN
    great On the TM @ the gym 4.5 mi

    Started out with a 5 minute warm up then 5 minute easy run. Then did repeats - 30 sec fast, 30 sec stretches. Started at 6, worked up to 10, repeat for 40 minutes. Then 3 sets of 10 each 1 legge... read more

  10. RUN
    great East Lake 4 mi

    Picked a good day to get back out on the trails after a week's break. Sunny, 50s & no wind - perfect!!

  11. RUN
    great Hill Repeats @ Dry Creek 4.42 mi 00:49 11:01 pace

    1/4 mile hill repeats X 8. Downhill was recovery run, <15 second rests @ bottom. Did uphill from 2:29 - 2:41minutes. Definitely have a love/hate thing with these - hate uphills, but love how ... read more

  12. RUN
    great Louisville 5K Turkey Trot 3.13 mi 00:33 10:33 pace

    Fun run, a family run so adults, kids, strollers & dogs - everyone was having fun. 1000s of people so very crowded. But I did get my 3rd mile in at a 9:46 pace!!! Sunny & temps in the 60... read more

  13. RUN
    great On the treadmill @ the gym 4 mi

    Tues night run club - it wasn't that cold (48 deg) but it was dark & very windy so I wimped out on the TM. .5 mi WU; 3 mi run; .5 mi CD; CD stretches. Run at 12:07 pace which I'm ve... read more

  14. RUN
    good Enjoying the cool weather @ D... 5.5 mi

    MUCH better than last Monday's run - avg pace 12:52 vs 17:15. That awful lethargic feeling was gone. .5 mi WU; 4 mi run, avg HR 150; 1 mi CD. In the mid to upper 30s, sunny & the high wi... read more

  15. RUN
    alright Hill repeats @ Dry Creek 3 mi

    3 miles of 1/4 mile hill repeats, recovery was back down the hill. Avg pace overall 12:28.

  16. Shared Photo

  17. Shared Photo

    Part of the trail I ran today, an old historical farmstead off of Dry Creek. There is a lake/pond under all that snow. I used snowtrax for the first time today as there's still quite a bit of... read more

  18. RUN
    tired I kept telling myself...ALL m... 7 mi

    As rested & strong as I felt on my hill repeats on Sat, I was very tired & struggled this entire run today. But I wanted to get my miles in & thought if I get an avg easy HR in that wo... read more

    • Vickie H.
      Vickie H.

      Although the day started out at 7 degrees I didn't run until noon when the wind had disappeared and the temp went up to a balmy 40! Turned out to be a beautiful sunny day.

      about 1 month ago Like1 person

    • Show 2 more comments...
    • Alan G
      Alan G

      You'll figure it out, Vickie. I believe some people, me included, go through a change as winter sets in. Maybe you are fighting an instinctive hibernation mode... or something like it.

      about 1 month ago Like1 person

    • Vickie H.
      Vickie H.

      Thanks Alan. Never thought of that but that kind of makes sense to me. That would explain also all my "nesting instincts" that have come into full force recently - cleaning closets, cooking - hope that keeps up!

      about 1 month ago Like

  19. RUN
    great 1/4 mile Hill Repeats at Dry ... 3.89 mi 00:52 13:15 pace

    I felt so rested - great feeling. Forgot to set my garmin to 1/4 mile, so only have pace by mile, best pace was 12:19. We did hill repeats the entire time, back downhill was recovery, I ran the e... read more

    • Bob B.
      Bob B.

      That was a really fine workout, Vickie. Hill Repeats are tough. And for sure the gloves when it's below 40°. When 20° and below, I also wear a handkerchief around my face to cover my nose and upper lip. Helps warm the air I breathe.

      about 1 month ago Like

    • Show 5 more comments...
    • Vickie H.
      Vickie H.

      Thanks Alan! That's so true - it's the best way to stay warm!

      about 1 month ago Like

    • Christoph P.
      Christoph P. You're an Inspiration
      You're an Inspiration:

      Nice workout in the cold, Vickie.

      about 1 month ago

  20. Shared Photo

    During my run at East Lake this morning - you can see that cold front moving in. Completely clouded over now.