3195 total / 3 in 2017

To keep on running & get strength worked in there too.

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  • 3 miles
  • 00:41 time
  • 458 calories
  • 1 workouts
  • This Week time period


  1. RUN
    alright Base Building 3.1 mi 00:41 13:15 pace

    .5 mi WU; 1.5 mi (neg splits 12:56/12:34 pace); 1.0 mi CD Avg HR in 75 - 80% range. Overall felt pretty good, legs still a little heavy(4X strength in past week).

  2. FIT
    good Hot Vinyasa Yoga 01:00

    Feeling just a bit weak and draggy. Going to take a rest week (yoga only) - think that will revive me. My run club has started using Strava for logging our runs/workouts & it's getting a... read more

    • Chris B.
      Chris B.

      You finished before me today!

      over 2 years ago Like1 person

    • Show 10 more comments...
    • Vickie H.
      Vickie H.

      Thanks for asking Azaka!! I peaked at your posted workouts and you're doing fantastic! & so consistent - good for you!! I beat my PR by 20 min on the half. That last mile was still REALLY hard but this time I didn't have to run/walk it but kept a barely jog to the finish line. No more races scheduled but considering the Colfax half in May. So good to see you here!

      over 1 year ago Like1 person

    • Azaka R.
      Azaka R.

      That's really awesome!!! Keep up the awesome work!! Great to see you're doing well!!

      over 1 year ago Like1 person

  3. FIT
    alright Slow burn yoga @ the gym 01:00

    LOTS of slow, long stretches.

  4. RUN
    great Chilly run @ Dry Creek 6.81 mi

    Just a little wind & cloud cover made it cold to begin with but, as always, a mile on the trail & I was plenty warm.

  5. FIT
    great Hot Vinyasa Yoga @ the gym 01:00

    My whole body was sore & I didn't want to leave my warm comfy home to venture out to the gym. But so glad I did, the soreness is all gone now, going to relax for the evening feeling good ... read more

  6. FIT
    good Barbell class @ the gym 01:00

    Total body - worked all the large muscle groups first, then the small muscle groups, then abs/core.

  7. FIT
    Hot Vinyasa Yoga @ gym 01:00

    They're really into planks this week. A hint they give you really works - when your arms are shaking and you think you can't hold it any more, focus on your breathing to pull strength fr... read more

  8. RUN
    great A few laps around East Lake 5.01 mi

    1.12 mi WU; 2.71 mi run - 6 X 2 min @ Zone 3 HR with 4 min recovery between sets @ Zone 1 HR; 1.18 mi CD. A nice sunny, no wind, 40 degree run. Paces for sprints in the 8:00 to 9:30 range.

  9. FIT
    Hot Vinyasa Flow 01:00

    My glutes were ready for all those lunge movements.

  10. FIT
    great Strictly Strength class @ gym 01:00

    Man did Sarah ever work our glutes today - burning!

  11. RUN
    On the TM at the gym 4.95 mi

    .9 mi WU; 4.95 Active Recovery run in Zone 1, 11:52 pace; .68 mi CD. One thing about the tm, you set that speed & you either keep up or fall off! No slacking off or daydreaming.

  12. FIT
    great Hot Yoga 01:00

    Flushing everything out with all that sweating!

  13. FIT
    Vinyasa Flow Yoga 01:00


  14. FIT
    great Barbell class 01:00

    Total body, 16 to 25 wts, lots of squats & lunges as always.

  15. Shared Photo

    Quiet on East Lake this morning, just me & the geese. Warming up fast while I was out - up in the 50s again today.

  16. RUN
    great A few times around the lake -... 5.01 mi

    Week 3, Day 1 - base builder miles - 1.12 WU & recovery; 2.71 mile intervals, 9 sets of 1.25 min @ Zone 2 HR with 3.25 min recovery between sets @ Zone 1 HR; 1.18 CD. Sprint paces ranged from ... read more

    • Bob B.
      Bob B.

      Another really fast Interval workout, Vickie! You've got a lot of natural ability.

      over 2 years ago Like1 person

    • Vickie H.
      Vickie H.

      Thanks for saying that Bob - love your encouragement. Not sure about the natural ability but I know I love running more than any other workout I've done over the years.

      over 2 years ago Like1 person

    • Gina F P.
      Gina F P.

      Nicely done Vickie!

      over 2 years ago Like1 person

    • Alan G
      Alan G

      All the numbers still baffle me, but if you write "felt great", that's something I like.

      over 2 years ago Like1 person

  17. FIT
    great Slow Burn Yoga 01:00

    The timing of this yoga class is perfect post run. Dress for my outdoor morning run, then pack my bag with yoga stuff and drive to the gym from the parking lot of the trailhead with enough time to... read more

  18. RUN
    great Sat Morn run with LTF Run Clu... 5.67 mi

    In the 30s when I started, shot up into the 50s during the run. Bright sunny day, no wind, life is good. Zone 2 steady state run.

  19. FIT
    great Hot Vinyasa Yoga 01:00

    Nice way to finish out a busy day.

    • Vern M.
      Vern M.

      That's the best way to finish that I can think of. Nice practice, Vickie!

      over 2 years ago Like1 person

  20. FIT
    great F.I.T. Functional Intergrated... 01:00

    Total body with 16-24# hand weights. Bosu ball incorporated to kick the core into action. I think I'm going to try one of those Epson salt baths tonight(with baking soda & grapefruit ess... read more