Miles:
3673 total / 481 in 2017
Goal:

To keep on running & get strength worked in there too.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 31 miles
  • 06:44 time
  • 4491 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Long run - base building 10 mi 02:10 12:59 pace

    .50 mi WU; 8.5 mi splits, pace - 13:40, 12:19, 11:55, 12:47, 12:45, 11:44, 12:21, 11:51, 11:09(1/2 mi), avg HR - 127, 132, 131, 138, 136, 144, 146, 153, 158; 1.0 mi CD. Felt strong today, even into... read more

    • Bob B.
      Bob B.

      Good run, Vickie. I don't think the higher HR will hurt you, for you have an easy week next week.

      about 9 hours ago Like1 person

  2. RUN
    good Tempo run 7 mi 01:23 11:52 pace

    .50 mi WU; 5 1/2 mi splits, pace-12:22, 11:01, 11:25, 10:43, 11:14, 10:25(1/2 mi), avg HR- 133, 145, 152, 157, 157, 162(hi 167); 1.0 mi CD. Was pushing hard in the last 1 1/2 mi. What you can... read more

    • Bob B.
      Bob B.

      Vickie, you did excellent, except for the walking. You DON'T need to walk. You're in very good shape and in these Tempo runs you can let your heart rate go where it wants to go. Just ignore it when it gets 'high'. Enjoy running the faster paces. If you don't let your HR stay high, you won't be able to sustain the faster paces in longer runs. You can let your HR go up to 174 in these runs (I think your max is 188). Let it go.

      3 days ago Like1 person

    • Vickie H.
      Vickie H.

      I KNOW Bob!!! I'm just such a woos sometimes......but I'll get there.

      3 days ago Like1 person

    • Bob B.
      Bob B.

      I know you will. You want to.

      2 days ago Like1 person

  3. RUN
    great Easy miles on the TM 4 mi 00:54 13:22 pace

    .50 mi WU; 2.5 mi splits: -pace 12:20, 11:10, 11:00(1/2 mi), avg HR 135, 146, 146; 1.0 mi CD. Ran after 1 hour Fitness Pilates class.

  4. RUN
    good Monday long run 10 mi 02:18 13:46 pace

    .50 mi WU; 8.5 mi splits: pace - 13:21, 14:56, 13:10, 13:48, 13:32, 12:26, 13:30, 11:57, 10:45(1/2mi) avg HR - 125, 127, 133, 134, 132, 139, 137, 146(hi 162); 1.0 mi CD. Got it done.

  5. RUN
    great Easy run @ East Lake 4 mi 00:53 13:12 pace

    .50 mi WU; 2.5 mi splits -pace-12:16, 10:30, 10:19(1/2 mi); avg HR 127, 139, 145 (hi 148); 1 mi CD. Felt strong today - cooler temps, starting to feel like fall, very nice.

  6. RUN
    alright City Park to Standley Lake 10 mi 02:19 13:56 pace

    .50 mi WU; 8 1/2 mi run splits -pace: 13:36, 14:05, 13:57, 15:02, 14:55, 11:58, 12:23, 12:15, 11:53(1/2mi) -avg HR: 122, 123, 128, 132, 133, 134, 135, 139, 146; 1.0 mi CD. The 15:02 pace reflects ... read more

    • Azaka R.
      Azaka R.

      Hi Vickie! You're back on here?! Nice! Hope all is well!

      7 days ago Like

    • Vickie H.
      Vickie H.

      So nice to "see" you Azaka - hope all is well with you too! I'm training for a Half in Oct & using a training run schedule Bob Baker put together for me. What are you up to?

      7 days ago Like1 person

    • Azaka R.
      Azaka R.

      That's awesome! Bob is a wonderful friend! Best wishes! I'm doing great, busy with school n family but can't complain.

      7 days ago Like2 people

    • Bob B.
      Bob B.

      That was very good that you pushed even though you thought you were tired. Your HR rules in these workouts. Good work, Vickie.

      7 days ago Like1 person

  7. RUN
    alright 4.5 mi tempo 6 mi 01:18 13:03 pace

    .50 mi WU; 4.5 splits -pace- 12:30, 12:14, 11:43, 12:15, 10:25(1/2 mi) -avg HR- 126, 139, 149, 154, 161 (hi 168); 1.0 mi CD. The loss in negative splits at 12:15 was also the mile with the most inc... read more

  8. RUN
    alright TM @ the gym 2 mi 00:28 14:08 pace

    1 mi run @ avg pace of 13:50 (ended at 10:54); 1 hr Fitness Pilates class (mostly core); 1 mi run @ avg pace of 14:27 (ended @ 10:42). The Pilates & 2 miles wore me out. Highest HR was 130.

  9. RUN
    alright Long run @ BDC 10 mi 02:30 14:57 pace

    .50 mi WU; 8 1/2 mi splits: pace - 13:37, 13:57, 12:50, 13:50, 14:51, 14:36, 14:22, 14:57, 14:01(1/2 mi), avg HR - 119, 124, 132, 131, 132, 134, 139, 143, 147; 1.0 mi CD. Since my legs started get... read more

    • Bob B.
      Bob B.

      I'm sorry, Vickie. I shouldn't have had you do 10 miles so soon after your race. Tomorrow, only do 2 to 3 at the most. Get more rest. You were dedicated to get those 10 in today.

      11 days ago Like1 person

  10. RUN
    great 5K race Esprit de She at LTF 3.1 mi 00:31 09:55 pace

    Miles splits - 10:11, 10:07, 9.38, 8:13(.1 mi), avg HR 153, 161, 167, 171. These numbers are from my Garmin data upload, the official clock time was 31 something - not available on-line just yet. ... read more

  11. RUN
    great Easy mile 1 mi 00:13:30 13:30 pace

    A little jog to keep it loose

  12. RUN
    great A "race pace" mile 4.5 mi 01:00 13:16 pace

    .50 mi WU; mile splits, pace-13:03, 12:25, 9:22, avg HR 137, 145, 166(hi171); 1.00 mi CD. Pushing to break 10:00 in the last mile - focused on small steps, pushing while "staying loose",... read more

  13. RUN
    great Easy run on the TM 3 mi 00:41 13:32 pace

    .50 mi WU; splits: pace-11:59, 10:56, hi HR-142, 145; 1.0 mi CD. Ran this after my Fitness Pilates class - love that core work!

  14. RUN
    good BDC 10 mi 02:18 13:45 pace

    .50 mi WU; mile splits pace-13:30, 14:02, 13:24, 13:29, 13:17, 13:15, 12:26, 12:47, 11:03, Avg HR-126, 126, 128, 130, 135, 140, 143, 146, 157; 1.0 mi CD. Felt kind of lethargic to begin with but p... read more

    • Bob B.
      Bob B.

      That was another good solid workout. Feeling better the further you run is a sign of being in good shape. And your last 3 miles were excellent. Have you checked your email lately? I sent you a long one yesterday.

      19 days ago Like1 person

    • Vickie H.
      Vickie H.

      Thanks Bob. Got the email, printed it off so I can read it more closely tonight.

      19 days ago Like1 person

  15. RUN
    good Easy miles on the TM 4 mi 00:56 14:04 pace

    .5 mi WU; miles splits -pace- 12:47, 11:50, 11:18(1/2 mi), HR ranged from 120 to 149; 1.0 mi CD. Went to a Fitness Pilates class before running. Feeling just a little lethargic today, glad my run... read more

  16. RUN
    good Long, base building miles 14 mi 03:17 14:05 pace

    .50 mi WU; mile splits - 13:54, 13:24, 13:53, 14:14, 14:35, 14:30, 14:30, 15:44, 13:00, 12:48, 12:27, 12:55, 12:56, 12:47(1/2 mi), avg HR 123, 124, 127, 128, 129, 130, 129, 133, 139, 142, 140, 146,... read more

    • Bob B.
      Bob B.

      That was a tough workout, Vickie. This was your longest run that you'll do before that Half Marathon. And this is your biggest weekly mileage. And you're not tired. You've done very well. Now it's short, tune-up races and some HARD and FAST Tempo runs before that Half. Be sure to rest on those Easy days and Rest days, so that you can really push yourself in those shorter races and in the Tempo runs.

      21 days ago Like1 person

  17. RUN
    good 4 mi tempo trun 5.5 mi 01:10 12:42 pace

    .50 mi WU; miles splits - 12:24(1/2m), 10:41, 10:40, 10:28, 9:58(1/2m), avg HR - 127, 142, 150, 158, 162; 1 mi CD. I was pleased that I was able to keep pushing myself in the last mile or so (neg ... read more

  18. RUN
    great Easy run 4 mi 00:57 14:10 pace

    Walked first 1.5 mi, ran the rest. Mile splits - 18:39, 13:10, 10:45, 10:35, avg HR - 92, 125, 138, 144. Walked about 3/4 mi afterwards for CD.

  19. RUN
    good 10 mi 02:22 14:10 pace

    .50 mi WU; mile splits pace- 13:30, 14:07, 14:15, 14:10, 14:09, 14:31, 13:10, 12:37, 11:49(1/2 mi), avg HR- 121, 125, 129, 131, 134, 132, 137, 143, 149; 1.0 mi CD. Wasn't easy by any means but... read more

    • Vern M.
      Vern M.

      That's warm for a long run-- maybe your faster one last week was a little cooler? Nicely done!

      26 days ago Like1 person

    • Show 2 more comments...
    • Vickie H.
      Vickie H.

      Thanks Bob, that's good to hear. I think what I'm going to do is plan my dinners so I have a good leftover that I can heat quickly the morning of my long runs - I don't eat eggs. Shepherd's Pie this morning that set very well during the run.

      25 days ago Like1 person

    • Vern M.
      Vern M.

      I would have run faster at 15-20 degrees cooler too!

      25 days ago Like1 person