Vicki T. ran: Alright, slowly getti...

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  • 3 miles
  • 00:31 time
  • 10:23 pace
  • 316 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Neighborhood 3 mi 00:31 10:23 pace

Alright, slowly getting back into the swing of things. Aside from the humidity, not too bad at all.

Also, new goal: aside from stepback weeks, I don't care HOW I do it, I will run the exact mileage of that weekend's long runs. Since this is a "getting back into it" week, it counts: I've done 9 miles so far, so I just have to squeeze in one more mile before I do my 10-mile long run this weekend.