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Vicki logged 599 miles.

Last workout over 5 years ago. Help get them back on track!

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Entries

  1. FIT
    lunken loop 00:53

    Wonderful day to test out hip/piraformis. Felt pretty good. A few twinges, but I made it!!! I wonder if I can work back up to a half marathon?!

  2. FIT
    jog after work to sawyer poin... 00:32

    Beautful warm night for a jog!!

  3. RUN
    good jog at health plex 3 mi 00:40 13:20 pace

    Started jog/walking to test piraformis...felt pretty good!

  4. FIT
    good leg strength training 00:50

    jogged + leg workout (lunges, side lunges, bicycle weights (forward & back), big stairs, abduction, etc. Hope I can walk tomorrow!

  5. FIT
    good at gym: weights + jump rope 00:50

    Nice upper body weight workout over lunch today

  6. FIT
  7. FIT
    good hiking with girl scouts 2.5 mi 01:00 24:00 pace

    fun hiking @ the cincinnati nature center with the girl scouts

  8. RUN
    Cinti 1/2 marathon 13.1 mi 02:09 09:49 pace

    Beautiful day for a run...piraformis is still very sore. Think I see a doc's visit in my future.

  9. VELO
    great Little Miami trail 12 mi 01:00 12.0mph pace

    Nice evening for a ride!

    • Renee C.
      Renee C.

      Hoping this weather continues into next week also. I just love it!

      over 5 years ago Like

    • Katie
      Katie

      I agree, perfect weather for running and cycling!

      over 5 years ago Like

    • Clara L.
      Clara L. Nice Job
      Nice Job:

      nice miles and a bike ride is an excellent way to enjoy the evening :-)

      over 5 years ago

  10. RUN
    good Lunken lap @ lunch 5 mi 00:47 09:25 pace

    5 miles on a beautiful day. hip didn't hurt, but was wishing I had a bit more energy!!

  11. RUN
    quick jog after strength trai... 2 mi 00:21 10:30 pace

    Jogged a couple miles on indoor track after strength training. Felt a little tired, but tried to attribute that to the weight lifting beforehand! At least I zapped the zero!!

  12. FIT
    good Health Plex: 30 min with tra... 00:40

    I'm such a weakling I don't know if I can every give a "great" to a strength training day. 30+ minutes with trainer + 10 minutes of stretching, focused on piraformis.

  13. RUN
    alright to 5 mile trail + .5 mile 3.4 mi 00:35 10:17 pace

    Beautiful day!!! Didn't feel horrible, but was hoping to feel as good as the weather was! Oh well!

  14. RUN
    good Healthplex 4 mi 00:53 13:15 pace

    Nice easy run as I test my hip.

    .5 mile walking warm up
    3 mile jog (10:15/mile pace)
    .5 mile cool down

  15. walk
    good walk/light jog to kids school 2.4 mi 00:48 20:00 pace

    Went to volunteer in the 2nd grade class, so took a walk/light jog to test the hip. So far...so good!

  16. FIT
    good With trainer 01:00

    Decided to "make lemonade". If I can't run due to my hip, I can work on my upper body strength (which I have none). Met with a trainer for an hour today. It was great, although no... read more

  17. VELO
    injured little miami trial 11.7 mi 01:00 11.7mph pace

    still a little nervous about running on my bum hip, as I just stopped limping a day or two ago. Biking felt great, though!

  18. RUN
    injured neighborhood + part of 5 mile... 4.5 mi 00:45 10:05 pace

    Was going well for about three miles...the suddenly, "crack"! (Ok - maybe it didn't make a sound, I had headphones on.) Think I'm going to have to do more cross training. Pre... read more

  19. VELO
    good Biking on little Miami trail 15 mi 01:20 11.2mph pace

    Good to do some x-training after yesterday's run! Nice cool weather!