Vicki
last week workouts combined
- Miles:
- 324 total / 0 in 2013
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Vicki logged 324 miles.
Last workout 11 months ago. Help get them back on track!
Entries
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FIT
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RUN
blah to A1A, up a few and back 9.5 mi 01:30 09:28 pace
Felt like I was running with concrete shoes. Happy to get this one in the books.
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VELO
good Indoor spin 42 mi 02:00 21.0mph pace
Another rainy day in S. Florida.....Running long tomorrow, rain or shine!
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Thats the spirit!
about 1 year ago • Like
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VELO
alright CycleOps trainer 02:00
Ugh! Another rainy day in S. Fl. Didn't want to fight the crowds for a spin class!
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You're an Inspiration:
Nice workout Vicki! You can bring just a smigin of that rain this way for a bit :)
about 1 year ago
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Corey, I would LOVE to send some rain your way!! I miss the pavement!
about 1 year ago • Like
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swim
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VELO
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Ouch - that is tough and I've not gone there yet :))
about 1 year ago • Like
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RUN
great 5.5 mi 00:53 09:38 pace
Ran to meet my granddaughter at school! Easy run!
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She thinks it's awesome. I run to meet her twice a week.....easy to impress a 6 yr old!!
about 1 year ago • Like
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FIT
alright The dreaded "StairMaster" 6 mi 01:00 10:00 pace
Oh lordy, it's hard to do sprints on the "Beast"!!
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RUN
good Highland Beach run 12.1 mi 02:04 10:15 pace
Nice, fun group run. 3 weeks till Miami ING half marathon
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RUN
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walk
Now that is something to marvel~
11 months ago • Like