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Vicki logged 324 miles.

Last workout about 6 years ago. Help get them back on track!

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Entries

  1. FIT
    great cycling, running and swimming 210.33 mi

    last week workouts combined

  2. RUN
    blah to A1A, up a few and back 9.5 mi 01:30 09:28 pace

    Felt like I was running with concrete shoes. Happy to get this one in the books.

  3. VELO
    good Indoor spin 42 mi 02:00 21.0mph pace

    Another rainy day in S. Florida.....Running long tomorrow, rain or shine!

  4. VELO
    alright CycleOps trainer 02:00

    Ugh! Another rainy day in S. Fl. Didn't want to fight the crowds for a spin class!

    • Vicki C.
      Vicki C.

      Corey, I would LOVE to send some rain your way!! I miss the pavement!

      over 6 years ago Like

    • Corey F.
      Corey F. You're an Inspiration
      You're an Inspiration:

      Nice workout Vicki! You can bring just a smigin of that rain this way for a bit :)

      over 6 years ago

  5. swim
    LA LA Land 00:30

    No counting.....just swam, concentrating on pulling and no kicking.

  6. VELO
    Spin class with several sprints 20 mi 01:00 20.0mph pace

    Awesome....legs are tired!

  7. RUN
    great 5.5 mi 00:53 09:38 pace

    Ran to meet my granddaughter at school! Easy run!

  8. FIT
    alright The dreaded "StairMaster" 6 mi 01:00 10:00 pace

    Oh lordy, it's hard to do sprints on the "Beast"!!

  9. RUN
    good Highland Beach run 12.1 mi 02:04 10:15 pace

    Nice, fun group run. 3 weeks till Miami ING half marathon

  10. RUN
    good long run north of Spanish River 12.22 mi 02:04 10:08 pace

    Great run until mile 11!

  11. walk
    blah Stairmaster - gym 6.36 mi 01:00 09:26 pace

    Hard after a couple of rough days off