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Entries

  1. RUN
    good 15 minutes 1.73 mi 00:24 13:59 pace

    15 min 22 at 12:21avg pace

  2. RUN
    alright 1 mile's better than nothing 1.79 mi 00:26 14:17 pace

    Remember: if you're out the door, you're already lapping those still in bed. 1 mile at 12:17. Lacking in energy. Must try harder.

  3. RUN
    alright 20 minutes: I think my ears f... 2.12 mi 00:29 13:33 pace

    Felt much slower than previous runs. 20 minutes, 1.62 miles (12:23 avg pace). Quite windy & chilly. Avg HR 144

  4. RUN
    -2 run 1.65 mi 00:21 12:33 pace

    Aimed for roughly 20 min, managed 15:40 at 11:43 pace. Very, very cold. First time ever running wearing a hat. Avg HR 149

  5. RUN
    20 min run to have headspace 2.03 mi 00:26 12:41 pace

    1.71miles. (11:43 pace). Avg HR 149

  6. RUN
    1.56 mi 00:22 13:49 pace

    1 mile at 11:53

  7. RUN
    1.28 mi 00:19 14:47 pace

    8:27 of 12:10 pace (0.7miles)

  8. RUN
    good 1 mile 6am 1.67 mi 00:24 14:18 pace

    1 mile of continuous running to wake me up

  9. RUN
    2 mi 00:29 14:18 pace

    A few runs. 8:46 at 11:44 then 5:30 at 12:04 then another quick 30 second attempt up the hill.

  10. RUN
    1.71 mi 00:24 14:04 pace

    15 minutes at 12:16

  11. RUN
    good 2.5mile loop nr Anniesland 2.97 mi 00:39 13:17 pace

    SO good to be part of the 6am club again. Felt like crap the last couple of days, so I decided to take action. Running makes me feel pretty sweet.
    2.5miles. 12:27. 31:11.

  12. RUN
    alright 1 mile 6am run 1.39 mi 00:19 13:50 pace

    Glad I got out of bed for that. Tough first run in a month. Had bad stitch half way through, but was determined to finish the mile running. 12 minutes at 11:58.

  13. RUN
    good 1 mile loop 1.45 mi 00:20 13:52 pace

    Felt really humid and the pace was mid-hard. Definitely soon to be shark week!
    1.02miles at 11:54 pace

  14. RUN
    good Morning circuit 1.38 mi 00:19 13:54 pace

    Just shy of a mile (0.98m) of actual running. Would've completed that mile had I known I was so close!
    0.98miles at 12:20

  15. RUN
    alright Back out 1.77 mi 00:25 14:15 pace

    Attempted a 2 mile loop that just wasn't happening

  16. RUN
    great 20 minutes to free the mind 1.88 mi 00:25 13:11 pace

    Just needed to get myself a good start for Monday morning after a really tiring weekend. Great to get up early and start the day right. 17 minutes at 11:49

  17. RUN
    good First trail run 2.25 mi 00:36 15:58 pace

    Lots of stop-starting to take photos and figure out where I was going. Great to be out trail running. Felt very freeing.

  18. RUN
    great A there and back to get into ... 2.11 mi 00:28 13:23 pace

    Have been sleeping badly so needed a run to kick me back. Also got a really tight glute that isn't relaxing with stretches and foam rolling, so hoped that the run would do something. It starte... read more

  19. RUN
    alright A mile on Father's Day 1.88 mi 00:26 13:44 pace

    After a fortnight hiatus, just a mile (just over) will do. So, so needed. Outpour of emotion afterwards, remembering my father-in-law on Father's Day and generally huffing about how my family ... read more

  20. RUN
    great Glasgow Women's 10k 6.31 mi 01:12 11:20 pace

    Yet another personal best for 10k! Sunny day. Legs felt really good. In a way, the hills kinda of helped me keep my speed up as I powered up them.