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  • 3 miles
  • 00:34 time
  • 389 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Parkrun 4 3.07 mi 00:32 10:27 pace

    Pushed through suffering. 18C. Parkrun PB.

  2. RUN
    good Parkrun 3 3.09 mi 00:34 11:02 pace

    So, so warm. Apparently a Parkrun PB. Not a 5k PB though.

  3. RUN
    good 3 miles with two walk breaks 3.61 mi 00:44 12:06 pace

    A lap of the park from the long way round. A good way to start the day.

  4. RUN
    good Stretching the legs 1.52 mi 00:19 12:26 pace

    Need to get used to running at 11:00 and faster for longer distances.

  5. RUN
    great Great Women's Run, Glasgow 10k 6.25 mi 01:09 10:59 pace

    Hard effort.

  6. RUN
    alright Running as therapy 1.52 mi 00:19 12:21 pace

    Nothing left in the tank.

  7. RUN
    good 30 min test of grit 2.65 mi 00:30 11:21 pace

    Meant to be 30 min easy. Was ready to stop after 20 minutes but ploughed on, bargaining that I'd stop at 25. Then just pushed on, bargaining again that I'd feel better having completed th... read more

  8. RUN
    alright 5 miles 5.04 mi 00:58 11:27 pace

    Goodish.

  9. RUN
    blah Attempted 40 min easy 1.66 mi 00:22 13:10 pace

    Sometimes, the body just needs a rest. My heart wasn't in it this morning.

  10. RUN
    good 30 min easy 3 mi 00:35 11:48 pace

    11:06

  11. RUN
    great London 10,000 6.31 mi 01:08 10:48 pace

    It was so warm. I kept a steady pace, with a couple of accelerations to get certain sections done quicker. Still had some energy in my legs for the final 100m to be a faster finish. I drank about 7... read more

  12. RUN
    good 30 min easy 3.17 mi 00:37 11:48 pace

    Keep the legs going before the London 10,000. Easy at 11:10. Also seeing how I cope with the heat, given the forecast. Turns out, I get used to it after about 20 minutes.

  13. RUN
    great Tempo 2.9 mi 00:30 10:17 pace

    5 min warm up (10:31), 20 min tempo (10:04), 5 min cool down (11:23)

  14. RUN
    good 30 min 'easy' 2.85 mi 00:32 11:09 pace

    30 min, avg pace 10:55 'easy' effort. Wearing in my new shoes.