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  • 7 miles
  • 01:28 time
  • 994 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    tired Monday morning refresh 1.53 mi 00:20 12:45 pace

    Very tired after the weekend, but glad I got out

  2. RUN
    good Post-ceilidh 2 miles 2.3 mi 00:28 12:18 pace

    Very satisfying and freeing to go for a run in the middle of a Clabby weekend

  3. RUN
    alright Run home from work 2.94 mi 00:38 12:47 pace

    A bit dehydrated and crampy but good to know it's not a ridiculously long run.

  4. RUN
    good Easy 2 miler 2.18 mi 00:28 12:43 pace

    Avg pace is slowing a little, at 12:13 for those 2 miles. Definitely felt stronger going up the hills though. Must must must find a new route!

  5. RUN
    great Parkrun with Libby 3.1 mi 00:35 11:24 pace

    First run I've shared with someone, chatting through the whole thing. I really enjoyed it! Not a bad avg pace, either.

  6. RUN
    good A lap round the park after work 2.73 mi 00:34 12:31 pace

    The park was muddy! 10:54 for the first half mile, then a bit of a walk up the hill. Then 11:38 for the 20 minute run afterwards.

  7. RUN
    great Double loop. 2.88 mi 00:36 12:21 pace

    The rain was icy cold. I turned in to close the 1.5mile loop but was determined not to be pushed back inside by the rain so I did another loop. Felt goooood!

  8. RUN
    good Easter Sunday runday 4.02 mi 00:48 11:56 pace

    An easy 45 minutes.

  9. RUN
    good 1.5 miles 1.65 mi 00:19 11:33 pace

    A Friday morning saunter

  10. RUN
    good Humpday fartlek 3 mi 00:37 12:27 pace

    Getting bored of the loop so I mixed it up with some speed play. 3 minutes easy pace, 2 minutes pushing it. Repeated that until I got to the top of Wallacewell. Avg pace of 11:30 for the 2.5 miles,... read more

  11. RUN
    good Frost 2 miler 2.2 mi 00:26 12:03 pace

    Monday 6am endorphins chased. Frosty 2 miles.

  12. RUN
    great First ever Parkrun 3.09 mi 00:34 10:57 pace

    Cheeky sprint finish to be about 30 seconds off a PB. I was nervous to begin with but really happy to have gone. I met new people and I ran the whole thing. Not at the same time. Go me!

  13. RUN
    good 2 mile standard 2.23 mi 00:27 11:57 pace

    Really pleased to see that my avg pace is levelling at about 11:30 for a decent short burst run.

  14. RUN
    good Monday 2 miler 2.2 mi 00:26 11:52 pace

    Still really pleased with my overall pace. Some of it felt easy, some of it felt like I was pushing. Good average. Looking forward to further distances and more satisfied legs.

  15. RUN
    good Conic Hill base - trail run 2.04 mi 00:35 16:59 pace

    Tried out the trail shoes again. I need to find more, longer trails.

  16. RUN
    good De-stress post-work 2.21 mi 00:25 11:29 pace

    Really, really needed this. Very quick 2 miles.11:13 pace.

  17. RUN
    good 1.5miles on International Wom... 1.54 mi 00:21 13:22 pace

    5.45am. Given that I had some walk breaks to navigate over frozen snow, and I was being cautious due to black ice being everywhere, I'm pretty impressed with my avg. pace. Excited to see how q... read more