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Vici logged 1870 miles.

Last workout 14 days ago. Help get them back on track!

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Entries

  1. RUN
    good 1.5 miles to shake off the co... 1.74 mi 00:22 12:39 pace

    1.5 miles avg pace 11:49. Felt really good, could have gone on a bit longer but it's always good to stop juuust before you're exhausted - unless you have time to push through the pain bar... read more

  2. RUN
    great Christmas Day 5k! 3.18 mi 00:40 12:26 pace

    Got chased by a massive dog. Woke up at 5am on Christmas morning to do this. Felt so so good!

  3. RUN
    good 5k at 6am to release the medal 3.45 mi 00:47 13:46 pace

    SO COLD. But so, so satisfying. I'm epically proud of myself. 5k with a couple of walk breaks. I stuck it out for about half way straight running until the walk breaks came in, so that's ... read more

  4. RUN
    alright Chilly morning run 1.9 mi 00:26 13:30 pace

    16 minutes of chilly 11:51 pace running. Thighs started to get pretty cold. Had to be careful underfoot because the ground was sparkly.

  5. RUN
    blah Whole load of nope 1.86 mi 00:28 15:08 pace

    10 minute run then a bucket of nope and the heavens opened.

  6. RUN
    good 1.5 miles 1.87 mi 00:25 13:15 pace

    1.5 miles in 18:15 at 12:16 avg pace. Not bad. Perceived effort levels fairly high but controlled.

  7. RUN
    alright 1 mile before work 1.38 mi 00:18 13:08 pace

    Must get out of bed quicker and run further.
    1.05 miles at 11:56 pace

  8. RUN
    good 15 minutes 1.73 mi 00:24 13:59 pace

    15 min 22 at 12:21avg pace

  9. RUN
    alright 1 mile's better than nothing 1.79 mi 00:26 14:17 pace

    Remember: if you're out the door, you're already lapping those still in bed. 1 mile at 12:17. Lacking in energy. Must try harder.

  10. RUN
    alright 20 minutes: I think my ears f... 2.12 mi 00:29 13:33 pace

    Felt much slower than previous runs. 20 minutes, 1.62 miles (12:23 avg pace). Quite windy & chilly. Avg HR 144

  11. RUN
    -2 run 1.65 mi 00:21 12:33 pace

    Aimed for roughly 20 min, managed 15:40 at 11:43 pace. Very, very cold. First time ever running wearing a hat. Avg HR 149

  12. RUN
    20 min run to have headspace 2.03 mi 00:26 12:41 pace

    1.71miles. (11:43 pace). Avg HR 149

  13. RUN
    1.56 mi 00:22 13:49 pace

    1 mile at 11:53

  14. RUN
    1.28 mi 00:19 14:47 pace

    8:27 of 12:10 pace (0.7miles)

  15. RUN
    good 1 mile 6am 1.67 mi 00:24 14:18 pace

    1 mile of continuous running to wake me up

  16. RUN
    2 mi 00:29 14:18 pace

    A few runs. 8:46 at 11:44 then 5:30 at 12:04 then another quick 30 second attempt up the hill.

  17. RUN
    1.71 mi 00:24 14:04 pace

    15 minutes at 12:16

  18. RUN
    good 2.5mile loop nr Anniesland 2.97 mi 00:39 13:17 pace

    SO good to be part of the 6am club again. Felt like crap the last couple of days, so I decided to take action. Running makes me feel pretty sweet.
    2.5miles. 12:27. 31:11.

  19. RUN
    alright 1 mile 6am run 1.39 mi 00:19 13:50 pace

    Glad I got out of bed for that. Tough first run in a month. Had bad stitch half way through, but was determined to finish the mile running. 12 minutes at 11:58.

  20. RUN
    good 1 mile loop 1.45 mi 00:20 13:52 pace

    Felt really humid and the pace was mid-hard. Definitely soon to be shark week!
    1.02miles at 11:54 pace