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Dan logged 6499 miles.

Last workout over 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    great 2nd Chances 5 mi 00:36 07:15 pace

    Champish.

  2. RUN
    tired Failed Speed 2.04 mi 00:16 07:39 pace

    Felt drained, count breath.

  3. RUN
    alright Easy Run 9.01 mi 01:14 08:15 pace

    Ran well for feeling a little drained.

  4. RUN
    great Sunday Long Easy Run 9.01 mi 01:17 08:29 pace

    Was warm to start, however felt really good in the warm up miles. We killed the last .25 miles by dropping the avg pace from 8:15 to 7:36 avg, by speeding up. Felt great. Temps we 76°F and moist. ... read more

  5. RUN
    blah 8 MI W/Tempo 8 mi 01:05 08:06 pace

    21mph wind, side cramps in both sides simultaneously. Worst cramps for the side splits ever.

  6. RUN
    good Treadmill 6 mile. Tempoish. 6 mi 00:48 08:04 pace

    Run felt pretty good except for the side splits. Was able to solider through it. But not the best run.