Miles:
6631 total / 549 in 2014
Goal:

Lead a wonderfully healthy life. Enjoy the ride!

Vic Engleman did a weights workout: Did 2 rotations a min...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 00:40 time
  • 0:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Chest & Back 00:40

Did 2 rotations a minute each of 10 different exercises. Added some core work. Can't believe that I finally have this Russian Twist thing down. Good burn tonight.