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Vic Engleman ran: After a warm up did 7...
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- 8 miles
- 01:02 time
- 08:17 pace
- 805 calories
After a warm up did 7 x 800's @ High School Track. Did these during a break in the storm. All were done @ a 3:14 or better. Really hyped that I could manage this pace! Afterwards there is something peaceful about stretching alone on the infield after dark.