Miles:
5469 total / 1017 in 2013
Goal:

Lead a wonderfully healthy life. Enjoy the ride!

Vic Engleman ran: After a warm up did 7...

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  • 8 miles
  • 01:02 time
  • 08:17 pace
  • 805 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 800's @ track 7.5 mi 01:02 08:17 pace

After a warm up did 7 x 800's @ High School Track. Did these during a break in the storm. All were done @ a 3:14 or better. Really hyped that I could manage this pace! Afterwards there is something peaceful about stretching alone on the infield after dark.

10 months ago

  • Tom B.
    Tom B.
    Tom B.

    nice Yassos Vic...glad you found a break to get them done.

    10 months ago • Like

  • Ann B.P
    Ann B.
    Ann B.

    That doesn't surprise me at all. Great job Vic.

    10 months ago • Like

  • Heather N.
    Heather N.
    Heather N.

    I love running at the track, it is a peaceful place when you are there by yourself! Great job!

    10 months ago • Like