Vic
Extremely busy day going to all kinds of kids sporting events. Very tired when I had time to get and ride. Wasn't sure I would have the energy. 10 minutes in and I felt much better. Just t... read more
- Miles:
- 5464 total / 1012 in 2013
- Goal:
Lead a wonderfully healthy life. Enjoy the ride!
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Entries
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VELO
good Saturday night's alright 21.85 mi 01:17 17.0mph pace
- VELO
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RUN
good Day Dreaming 5.03 mi 00:40 08:02 pace
Took a break from the office today to get in a nice 5 miler. Sunny & 84 Degrees. A little warm, but no complaints. Boy I missed running. Just love the feel of feet hitting the ground! Prob... read more
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VELO
good Sun Block 21.16 mi 01:15 16.9mph pace
Biking on the nice flat B & A again today. Perfect for a 86Deg ride. The heat doesn't bother me as much on a bike as it does on a run. Biking has felt so good lately! It would have been... read more
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Great ride! I think the heat is easier on a bike because you create your own breeze. That being said, 86 is hot no matter how much wind there is!
2 days ago • Like
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I grew up in Olney MD - near Rockville - gonna be hot soon for you . Great ride you awesome athlete !
2 days ago • Like
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Uh. That feeling is the yuck but necessary. Nice ride and pace. My brother advised me that if I know clothing by temperature for running subtract 20 degrees for riding but I don't know if that holds true when it's that warm...
1 day ago • Like
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FIT
good Chest and Back 00:41
Killer chest & back plus some abs thrown in 12 different exercises, 1 minute each, 2 rotations. This was after a full day @ work, a 5 hour drive back from Pittsburgh, kids music concert, and f... read more
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Way to work a great strength session into such a busy day, Vic!
3 days ago • Like
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Nice work!
2 days ago • Like
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RUN
Back running 5.11 mi 00:42 08:10 pace
First time running in some time. Wanted to see if the ankle is ready to go. Felt great to be out there. Everything held up tonight. Seems like the biking has helped maintain the base. Can't wa... read more
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Great news, Vic! Nice run.
4 days ago • Like
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Super fiver, Vic, and great news on the ankle!
4 days ago • Like
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Nice run! Great to see you at the concert!
3 days ago • Like
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FIT
A lot of push ups 00:57
Super pyramid sets of every kind of push ups available. Regular, wide, wide leg, Spider-Man, diamond. Then I went on to a quick core routine. Too
For improvement! -
VELO
good Steady Ride 25.35 mi 01:31 16.8mph pace
Good ride even with some 20MPH wind gusts. Felt good when it was a tail wind...not so much with the head wind. Focus was on a steady and consistent ride. I like how I can start asking my legs to... read more
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Great ride, mixing it up again! It seems like the wind is harder on the bike than running.
6 days ago • Like
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Ouch. Well done on the ride. That's a very nice and aggressive pace.
6 days ago • Like
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Excellent work Vic...staying strong and steady.
5 days ago • Like
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FIT
good Gumby Legs 00:31
Yep, this one was called "gumby legs". Did this one from myyogaonline.com. What a great site! This one was perfect for runners with some good hip openers.
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Nice one, Vic! Haven't tried this one, but I love the MYO site!
8 days ago • Like
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It is funny how the titles really draw you in. I wouldn't be able to skip one called Gumby legs - I'll have to check it out. Thanks for the review - really helpful!
7 days ago • Like
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Those awesome legs thank you .....
7 days ago • Like
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- VELO
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FIT
good Tabata Strength 00:46
Another night of tabata work. Tonight was chest & ab stuff. 20 seconds on 10 seconds off for each exercise x's 8. Alway need to focus for these!
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http://beyondlimitsmagazine.com/disappointment-or-blessing-in-disguise
Thanks to Ann B. my race report from March was posted in Beyond Limits Magazine. Check it out. Such a cool site!5 people liked what Vic said -
VELO
good I broke the bike 20 mi 01:12 16.7mph pace
Does it mean that your peddling too fast if the peddle fell off the gym bike? This actually happened tonight. I just switched bikes to get on another that wasn't working too well. I go to o... read more
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Glad you got in a nice workout, challenge's are good! Made me smile!
11 days ago • Like
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Way to attack it!
10 days ago • Like
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At first I thought you broke the pedal off your road bike. Then I kept reading. At least you were safer in your too hot gym. Great ride.
10 days ago • Like
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FIT
good Tabata Strength 00:45
Went to attack this workout tonight. By the end my hands were trembling. Good sign of a quality workout. Started w/ 45 non-stop push-ups w/perfect form and ended w/ a 3 minute plank.
20 secs har... read more-
Interesting workout. I like it!
12 days ago • Like
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Damn! Good work Vic
12 days ago • Like
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Tough!
12 days ago • Like
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VELO
good Joy on the bike path 25.9 mi 01:36 16.2mph pace
Just so happy to be biking on the B & A today. Felt like I had a goofy smile on my face the entire way. Just had fun. Others smiled back, that's a good feeling. It was a consistently s... read more
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What a great feeling. And you were spreading joy to all!
13 days ago • Like
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FIT
good Yoga online 00:43
Did 2 amazing yoga workouts online! Good variations to what I usually do. Some pretty difficult balancing moves. Made me realize that I've got some work to do.
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Congratulations, Vic. Nice practice!
14 days ago • Like
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VELO
good Sweaty @ gym 18.5 mi 01:11 15.7mph pace
Hit the gym on the way back from buss. trip. Hard to get moving after a 5 hour drive. Gym was exceptionally sweaty tonight. Felt good1
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FIT
good Tabata Strength 00:45
Intense workout! Started with bike, then switched to strength. 20 seconds pushing hard, then 10 seconds off. Did 7 different exercises x's 8.
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FIT
good tabata w/Weights 00:44
Not easy. This makes me work it and work it hard. I will feel in the core!
Loading people...
Strong ride this evening, Vic!
about 4 hours ago • Like • 1 person