Miles:
2537 total / 0 in 2018
Goal:

Sub 50 10K - DONE 12/6/2014 Sub 2:05 Half-Marathon- DONE 9/22/2013 - 1:55.28. Booyah! Complete my 2nd marathon

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Jackie logged 2537 miles.

Last workout about 1 year ago. Help get them back on track!

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Entries

  1. RUN
    great 10.6 km 01:00 09:06 pace

    3.2km warm-up
    1X1600 @ 4:50, 800 easy
    1X1200 @ 4:40, 400 easy
    1X800 @4:30, 400 easy
    1X400 @ 4:15, 200 easy
    1.6 cool down

  2. RUN
    great 8 km 00:45 09:00 pace

    Pushed harder than I was supposed to on these miles, but I had a time constraint and I wanted to get them done.

  3. RUN
    great 21 km time trial 21 km 01:45 08:00 pace

    Hard 21km at race pace.

  4. RUN
    great 5 km 00:33 10:27 pace

    Super easy miles.

  5. RUN
    great 17 km 01:34 08:56 pace

    I love intervals.

    2 miles easy
    1X1600 @ 4:50, recovery 800 mts
    1X800 @ 4:20, recovery 400 mts
    1X1600 @ 4:50, recovery 800 mts
    1X800 @ 4:20, recovery 400 mts
    1X1600 @ 4:50, recovery 800 mts
    1X800 @... read more

  6. RUN
    great Sunday long run 32.2 km 03:28 10:23 pace

    I've been scheduling and tracking my workouts on Training Peaks, but marathon training is in full swing!

  7. RUN
    great Treadmill 12.4 km 01:12 09:21 pace

    2 mile warm-up followed by 10x400 @ 1:42 and 200 recovery. 2 mile cooldown. I love speed work.

  8. RUN
    great 3 mi 00:29 09:39 pace

    Easy 5

  9. RUN
    great Sunday long run 16.5 km 01:35 09:17 pace

    95 minutes progressive

  10. RUN
    10 km 01:08 10:56 pace

    Slow run with a friend.

  11. RUN
    9.5 km 00:55 09:19 pace

    Hills. My ankle didn't like it.

  12. RUN
    8.6 km 00:50 09:23 pace

    Easy run with 2x100 sprints at the end.

  13. RUN
    great 28 km 03:07 10:46 pace

    Slow with friends.

  14. RUN
    great 2.25 mi 00:20 08:53 pace

    Ankle issues - took a couple week's off. Going to start this week again, and I found a group to train with! No more long run issues! Yay!

  15. RUN
    tired 6.2 mi 00:58 09:21 pace

    Tired legs today, but I got it done.