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Veronica logged 7 miles.

Last workout over 6 years ago. Help get them back on track!

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Entries

  1. RUN
    1 mi

    Did 4 400m runs as part of a Crossfit WOD. Didn't time them but feeling stronger.

  2. RUN
    great Dacula Park one loop 1.5 mi 00:13:00 08:39 pace

    First day of exercise after 10 days of being sick or taking care of someone sick. :(
    Mike and I ran together which was an new experience. I felt bad cuz the pace was slow but we finished with a... read more

  3. FIT
    great WOD Jan 24, 2011 00:18

    Workout was run 800m, take a 2min break x 3
    My first 800 was 4:20
    2nd: 4:00
    3rd: 4:15
    without the breaks that is a 12:35 min for 1.5 miles!
    Sunny beautiful morning.

  4. FIT
    good lifts plus 3 intervals of car...

    Tired when I began and was a little unsure of my form on the lifts, but it was FUN!

  5. walk
    great mulberry park trail 2.2 mi

    Took Scout so she could sniff around and she's been way overdue for a walk.

  6. FIT
    good 30 min Hiit 00:30

    Tired when I started but managed to get through the whole thing with no extra breaks.

  7. FIT
    good Cathe's HiiT 30 minute segment 00:30

    It's been almost 7 days since I exercised last!! :/ I did really well stamina wise and I'm sure these HiiT workouts are the reason my running has improved so much the last year. I did ... read more

  8. FIT
    good Forza 01:00

    Forza sword workout by Ilaria. FUN!!
    Since my lower legs are fried still from the run a few days ago, I'm worried something is seriously mucked up with my running form now. ? What else coul... read more

  9. FIT
    good Home 01:00

    Did Cathe Friedrich's STS Total Body workout and it was hard. My heart was pounding. Little to no rest between sets can really get your heart pumping! It is a good workout so I'm glad ... read more

  10. RUN
    good Neighborhood loop. 2.78 mi 00:25 08:59 pace

    Was SO tired to begin with and I wasn't sure how much actual running would occur after so long a break. I only walked 2x at the steepest hill points. I was wearing new trail runners - could ... read more

  11. Was supposed to do a full body workout today but I'm dragging. I've actually lost track of the days! I want to run, but I have to exchange my shoes and I'm not running in the Vibra... read more