Veronica
A beautiful run at Crystal Cove SP - on the beach at low tide.
- Miles:
- 1381 total / 0 in 2013
- Goal:
Xterra Crystal Cove Trail Run 15K
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Veronica logged 1381 miles.
Last workout 7 months ago. Help get them back on track!
Entries
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4 people liked what Veronica shared
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RUN
good Beachside Run - Crystal Cove 6.72 mi 01:03 09:25 pace
Ran on the sand at low tide! Hot Santa Ana conditions...very rewarding run.
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RUN
Mid-week Run with AREC 3.83 mi 00:34 08:50 pace
I joind the running club tonight. it was nice to have company, specially when running in the dark.
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RUN
good Flush the legs 3.46 mi 00:32 09:14 pace
Run around the hood post long run. Considering the hills of yesterday, I felt very strong and with "pep" in my step...
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RUN
good Trails at El Moro 11.91 mi 02:21 11:51 pace
I love it when the Garmin dies before you're done with the run..It turned out to be closer to 14 miles/3+ hours. I rained the night before so the clay soil stuck to our shoes...It started of ... read more
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FIT
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FIT
good Early morning spin 00:45
With heavy legs I got it done! I put all my effort and I sweat hard. I look forward to having my evening to do whatever I want...
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Good for you for getting out there and spin it!
7 months ago • Like
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RUN
good EZ Night Run 4.88 mi 00:44 09:05 pace
It was a night run with reflectors and headlamp along the very dark boardwalk along the peninsula. Super fun to run in pitch black! Newtons felt good, I may keep them afterall...
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Views of El Moro - on Moro Ridge trail looking over Emeral Bay. Me and Sis-n-law...
1 person liked what Veronica shared -
RUN
great El Moro Trails 10.39 mi 02:06 12:07 pace
This was such a great run! It was one of those days that you feel in synch with running. It was tough but it was so rewarding! I ran up trails I have always walked up. It was beautiful, views wer... read more
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RUN
good Crystal Cove - Beachside 4.95 mi 00:51 10:18 pace
Nothing beats a run in the rain and the smell of sage brush! love it!
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RUN
great Signal Hill Brick - part 1 2.62 mi 00:23 08:49 pace
Run up Temple to Skyline around park to Panorama (non-stop)! Then down hill to spin class...Great run!
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VELO
good Bike Tour - LB Marathon 26.54 mi 01:32 17.3mph pace
This is fun. I recommend the bike tour! Beautiful sunrise and great temperatures and the crowd at LBC is always great! Did it on4 hours of sleep and a cold, I'm good with this!
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My Daughter did the kids' fun run in LB yesterday! I've got a medal from LB Half (first half ever in '09); medal from LB Full (first full ever in '10) and now the LB Bike Tour (second bike tour; in '12). I love this event! Its great for any distance and for any one! Join us next year!
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Congrats! I wanted to do it but waited too long--it was sold out when I went to register. Next year for sure.
7 months ago • Like
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Pete - The Pasadena Marathon Tour is also great! It is beautiful, especially around the Rose Bowl, Arroyo Seco area (but then I have a soft spot for Pasadena...). I highly recommend it!
7 months ago • Like
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RUN
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Good luck to all running the Long Beach Marathon this weekend!
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RUN
great Long Beach Peninsula 4.6 mi 00:39 08:28 pace
Great run with my buddy. Ran in the dark with headlamp along the boardwalk (on wood plank)! Here comes fall and the time change. I love the cool air! No complaints from my tendonitis! Yay, must b... read more
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FIT
alright Spin Class 01:00
Hard to get up for a 5:45 AM class, but I got it in and I sweat it out! great way to start the day!
- RUN
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Veronica
Sometimes I get creeped out in the morning. Glad you joined the group!
7 months ago • Like