Veronica
Mile one was good then I decided to do some speedwork. Fartleks for the rest of the time, just going along. Best pace was 8:22, not bad.
I have to admit that changing jobs last year impacted my phy... read more
- Site:
- http://www.crowncast.org
- Miles:
- 1716 total / 97 in 2013
- Goal:
sub 30 minute 5k, finally get to goal weight
Track and share your training!
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Entries
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RUN
good neighborhood route 2.63 mi 00:32 12:14 pace
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RUN
blah neighborhood route 3.09 mi 00:37 11:56 pace
First training run for the Disneyland half-in one word sucktacular. Had a hitch in my giddyup at the start, that got better, then right knee started to get achy. Middle of mile 3 I felt like someon... read more
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RUN
good neighborhood route 3.09 mi 00:35 11:16 pace
Another beautiful morning in the Capital District. A little dehydrated from yesterdays yard work, felt it in my legs. But an improvement over the last time, officially start training in 1 week!
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RUN
good neighborhood route 3.1 mi 00:36 11:37 pace
S-L-O-W but I ran the whole time, no walking. Beautiful morning, only saw 1 other runner.
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RUN
blah neighborhood route 3.09 mi 00:37 11:54 pace
Could not find my groove or get my breathing right-but I kept going. hoping my next run is better.
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RUN
good treadmill 3 mi 00:36 12:00 pace
getting back into training condition. Still looking at training plans for the Disneyland Half Labor Day weekend.
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RUN
good neighborhood route 3.09 mi 00:36 11:39 pace
Well I might be slow, but I think I did okay for not having run pretty much at all since the Disney races. Cold and windy, but sunny. Took a few small walk breaks, have to keep working on getting m... read more
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Nice Job...keep it up
30 days ago • Like
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RUN
- walk
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#dailymission-What did you think was plain "crazy" when you first started training and now isn't a second thought?
Running Goofy, but yet somehow I did it!1 person liked what Veronica said -
walk
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RUN
alright Main Street 2 mi 00:25 12:30 pace
First real run since the marathon in January. It was too nice out not to run. And while it was slow and ugly, it was AWESOME!
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walk
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walk
good Treadmill 2 mi 00:37 18:15 pace
Stress fracture is better, have to get back into it as I have put on a few pounds and need to take them off.
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walk
great Van Patten Trail again 3.5 mi 01:00 17:08 pace
Another beautiful day to get out there. Took the dog and kid this time, good times.
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walk
great Van Patten Trail 3.5 mi 01:00 17:08 pace
Oh how lovely to be outside walking instead of on the blasted treadmill. This will count towards my Run Every Day Challenge, even though I missed the last two days due to work and weather.
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RUN
alright Run Every Day Challenge Day 6 1 mi 00:12:00 12:00 pace
This one was hard-dinner did not sit well and it was tough to keep going. But I did.
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I know! What the He!! is that about??!! It most certainly will get better. Practice makes perfect. ;-)
7 days ago • Like