Miles:
18349 total / 1601 in 2017
Goal:

Nurture body/soul through holistic health & fitness, whole-food vegan diet, daily yoga, and mindful living. Run for the joy of running. Marathon #13. Ultra #3.

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  • 11 miles
  • 04:15 time
  • 1604 calories
  • 12 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good Five Minute Planks 00:05:00

    Five Minute Plank Workout, day 802.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more

  2. RUN
    great Easy 4.07 mi 00:40 09:55 pace

    Nice easy run, went out thinking 2 miles, ended up running 4. Another great morning for running, low 40s, sunny, just a hint of a breeze. Runstreak day 1,061.
    https://connect.garmin.com/modern/ac... read more

  3. FIT
    great 00:30

    Sunrise practice: "Welcome the Day'" with Rodney Yee. https://www.gaia.com/video/welcome-day

  4. FIT
    good Five Minute Planks 00:05:00

    Five Minute Plank Workout, day 801.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more

  5. RUN
    great Steady 3.02 mi 00:28 09:21 pace

    Steady medium effort by HR, harder than "easy," and easier than tempo. Legs still feeling a little fatigue from Sunday, but overall are recovering pretty well. Pleasant morning, sunny, ... read more

  6. FIT
    great Beginning Again 00:30

    Started the morning with "Beginning Again," with Nichole Golden, from the Sunrise Yoga series. Very nice. https://www.gaia.com/video/beginning-again

  7. FIT
    good Five Minute Planks 00:05:00

    Five Minute Plank Workout, day 800.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more

  8. RUN
    good Easy 3.02 mi 00:31 10:07 pace

    Had a little DOMS in the legs by last night, no worse by this morning, went out planning on 2 miles. Legs felt better as I ran, decided to go for 3. Mid 50s, intermittent mist turning to light dr... read more

  9. FIT
    great Breath of Life 00:34

    Started the morning with "Breath of Life," with Ashleigh Sergeant, pranayama and Hatha practice. https://www.gaia.com/video/breath-life

  10. Shared Photo

    Nice awards this year.

  11. Shared Photo

    The 3 fastest geezers. ;)

  12. Shared Photo

    Podium time.

  13. Shared Photo

    Race swag. Hat, shirt, socks.

  14. Shared Photo

    Nice view from atop the Hartman Bridge. This is billed as the highest off-the-ground Half Marathon in Texas, 177 feet water clearance. Galveston Bay in the distance.

  15. Shared Photo

    Pic borrowed from another runner, I didn't take any pics during the run. Looks to be about 2/3 of the way up, on the first pass.

  16. FIT
    good Five Minute Planks 00:05:00

    Five Minute Plank Workout, day 799.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more

  17. RUN
    good Recovery 1.05 mi 00:10:58 10:26 pace

    Short and easy for Runstreak day 1,058.
    https://connect.garmin.com/modern/activity/2341643268

  18. FIT
    great Homage to Our Roots 00:31

    Started the morning with "Homage to Our Roots," with Clara Roberts-Oss. Nice short flow, intended to pay homage to the roots of Ashtanga yoga.
    https://www.gaia.com/video/homage-our-roots

  19. FIT
    great Yin Yoga 00:55

    Ahhhhhhhhhhhhhh.

  20. FIT
    good Five Minute Planks 00:05:00

    Five Minute Plank Workout, day 798.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more