Miles:
18084 total / 1335 in 2017
Goal:

Nurture body/soul through holistic health & fitness, whole-food vegan diet, daily yoga, and mindful living. Run for the joy of running. Marathon #13. Ultra #3.

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  • 30 miles
  • 11:03 time
  • 4113 calories
  • 28 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good Five Minute Planks 00:05:00

    Five Minute Plank Workout, day 742.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more

  2. RUN
    good Longish 8.07 mi 01:26 10:42 pace

    Moderate distance LSD run on the schedule today, target pace 10:49/mile, felt pretty good in spite of the high humidity. Runstreak day 1,001. https://connect.garmin.com/modern/activity/1995886239#

  3. FIT
    great Shoulder Love 00:17

    Started the morning with "Started the morning with "Shoulder Love," with Nichole Golden, from the Yoga Every Day series. Good stuff, I focus a lot on lower body release, and sometim... read more

  4. FIT
    great Outer Hips 00:19

    Evening practice, "Outer Hips," with Nichole Golden, from the Yoga Every Day series. https://www.gaia.com/video/outer-hips

  5. FIT
    good Five Minute Planks 00:05:00

    Five Minute Plank Workout, day 741.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow... read more

  6. RUN
    good Day 1,000! 3 mi 00:32 10:43 pace

    Runstreak day 1,000. Somehow, a short, easy run with a "rest" day on today's training schedule seems to best capture the essence of a run streak. :) https://connect.garmin.com/mode... read more

  7. FIT
    great Forward Folds 00:17

    Started the morning with "Forward Folds," with Nichole Golden, from the Yoga Every Day series. https://www.gaia.com/video/forward-folds

  8. FIT
    great Be You 00:15:00

    Evening practice: "Be You," with Nichole Golden, Yoga Every Day
    S5:Ep5. https://www.gaia.com/video/be-you

  9. FIT
    good Five Minute Planks 00:05:00

    Five Minute Plank Workout, day 740.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more

  10. RUN
    good Easy 4 mi 00:43 10:41 pace

    Easy-ish, right at the top of zone2/bottom of zone 3. Runstreak day 999. Happy Equinox day! Pretty warm and humid this morning, glad to see autumn arrive (or as we call it in TX, summer #2).
    ht... read more

  11. FIT
    great Morning Ritual 00:15:00

    Started the morning with Ashleigh's "Morning Ritual" practice.
    https://www.gaia.com/video/morning-ritual

  12. FIT
    great Pure Exchange 00:17

    Evening practice: "Pure Exchange," with Nichole Golden, Yoga Every Day S5:Ep3. https://www.gaia.com/video/pure-exchange

  13. Such a sad world we live in today-- music is supposed to be something that brings people together... https://www.newyorker.com/humor/borowitz-report/in-war-of-elton-john-lyrics-kim-jong-un-calls-t... read more

  14. FIT
    good Five Minute Planks 00:05:00

    Five Minute Plank Workout, day 739.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more

  15. RUN
    good Easy 3.01 mi 00:32 10:40 pace

    "0-3 miles easy" on today's schedule. Nice short zone 2 run. Runstreak day 998.
    https://connect.garmin.com/modern/activity/1990084605#

  16. FIT
    great Gentle Awakening 00:35

    Started the morning with "Gentle Awakening," with Nichole Golden, from the Sunrise Yoga series. Very nice. https://www.gaia.com/video/gentle-awakening

  17. FIT
    great Time and Presence 00:17

    Evening practice: "Time and Presence," with Nichole Golden, third of a five-part series on the yogic principle of Asteya. https://www.gaia.com/video/time-and-presence

  18. FIT
    great Five Minute Planks 00:05:00

    Five Minute Plank Workout, day 738.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more

    • Helene W.
      Helene W.

      We want to see those abs of steel! Unless it is washboard abs? :-)

      5 days ago Like1 person

    • Pierre M.
      Pierre M.

      A good session, turning the steel into a washboard! 2,3 41

      4 days ago Like1 person

    • Peneloperae Nice Job
      Nice Job:

      Ah, there they are!! I've missed a lot while engrossed in too much other stuff. I had no doubt that I'd see them when I returned. Great going!!!

      4 days ago

  19. FIT
    great Integrity 00:14:00

    Second of a five-part series on the yogic principle of Asteya, "Integrity," with Nichole Golden, from the Yoga Every Day series. https://www.gaia.com/video/integrity

  20. RUN
    good 3x400/2x600/2x400 6.61 mi 01:07 10:07 pace

    2.5 miles warmup,
    3 x 400m with 200m recoveries,
    2 x 600m with 200m recoveries,
    2 x 400m with 200m recoveries,
    1.25 miles cooldown.
    Targets for intervals: 2:00 for the 400s, 3:00 for the 600s ... read more