Miles:
17419 total / 668 in 2017
Goal:

Nurture body/soul through holistic health & fitness, whole-food vegan diet, daily yoga, and mindful living. Run for the joy of running. Marathon #13. Ultra #3.

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  • 10 miles
  • 02:32 time
  • 1033 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good Five Minute Planks 00:05:00

    Five Minute Plank Workout, Day 590.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more

  2. RUN
    great 12 x 30 Sprints 4.99 mi 00:50 09:57 pace

    2 miles warmup,
    12 x 30 second sprints with 60 second recoveries,
    1 mile cooldown.
    Apologies to my OCD friends for the final mileage total, I was a little quick on the stop button. :) Runstrea... read more

  3. FIT
    great Morning Ritual 00:15:00

    Started the morning with Ashleigh's "Morning Ritual" practice.
    http://www.gaia.com/video/morning-ritual

  4. FIT
    great Sunset Flow for Relaxation 00:22

    "Sunset Flow for Relaxation," with Mara Branscombe, nice way to unwind at the end of the day. https://www.gaia.com/video/sunset-flow-relaxation

  5. FIT
    good Five Minute Planks 00:05:00

    Five Minute Plank Workout, Day 589.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more

  6. RUN
    great Recovery 5.07 mi 00:55 10:54 pace

    Easy recovery run on another beautiful morning, maybe should have kept it a little shorter, but couldn't help myself. Runstreak day 848. https://connect.garmin.com/modern/activity/1695982062#

  7. FIT
    good Five Minute Planks 00:05:00

    Five Minute Plank Workout, Day 588.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more

  8. FIT
    great Hatha 00:25

    A short improvised Hatha practice to loosen up post-run, tried to release all the spots that needed it most.

  9. RUN
    great Longish 10.02 mi 01:48 10:48 pace

    Delightful morning, a cool front pushed through the area yesterday afternoon, leaving temps in the low 50s for running this morning, should have 2 more mornings like this before it warms up again. ... read more

  10. Shared Photo

    "Keep close to Nature’s heart… and break clear away, once in awhile, and climb a mountain or spend a week in the woods. Wash your spirit clean."
    – John Muir

    Let's honor, celebrat... read more

  11. FIT
    good Five Minute Planks 00:05:00

    Five Minute Plank Workout, Day 587.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more

  12. RUN
    good Easy 2.02 mi 00:22 10:56 pace

    Still feeling Thursday's tempo run, kept it short and easy today.
    Runstreak day 846. https://connect.garmin.com/modern/activity/1691753680#

  13. FIT
    great Earth Flow 00:20

    Started the morning with the "Earth" flow from Shiva Rea's Daily Energy DVD, seemed like an appropriate choice.

  14. FIT
    great Detox and Detach 00:20

    "Detox and Detach," with Grace Dubery. Nice way to wind down for the evening.
    https://www.yogatoday.com/classes/detox-and-detach

  15. FIT
    good Five Minute Planks 00:05:00

    Five Minute Plank Workout, Day 586.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank ... read more

    • Peneloperae

      Excellent getting those planks in! The world would just not seem right without getting them done - hmm, then again the world does not seem quite right for many other reasons!

      4 days ago Like1 person

    • Pierre M.
      Pierre M.

      Once again, got them done! 2 and 293.

      4 days ago Like1 person

  16. RUN
    good Easy 3.01 mi 00:32 10:44 pace

    Easy neighborhood loop, Runstreak day 845.
    https://connect.garmin.com/modern/activity/1689898623#

  17. FIT
    great Shanti Flow 00:20

    Shanti flow from Shiva Rea's Daily Energy DVD.

  18. FIT
    good Five Minute Planks 00:05:00

    Five Minute Plank Workout, Day 585
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank ... read more

  19. RUN
    great Tempo 5.01 mi 00:47 09:19 pace

    One mile warmup, 4 miles @tempo. Miles 2 and 5 were slightly on the easier side of tempo range, miles 3 and 4 at full tempo effort. Runstreak day 844.
    https://connect.garmin.com/modern/activity/... read more

  20. FIT
    good Five Minute Planks 00:05:00

    Five Minute Plank Workout, Day 584.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more