Miles:
18825 total / 340 in 2018
Goal:

Nurture body/soul through holistic health & fitness, whole-food vegan diet, daily yoga, and mindful living. Run for the joy of running. Marathon #13. Ultra #3.

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Entries

  1. FIT
    great Yin Yoga 00:30

    Five minute holds in each posture.

  2. FIT
    good Five Minute Planks 00:05:00

    Five Minute Plank Workout, day 889.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more

  3. RUN
    great LSD +MP Intervals 21.72 mi 03:54 10:47 pace

    4 miles warmup,
    4 x 3.5 miles at MP with 3 minute recoveries,
    3 miles cooldown.
    Warmish humid weekend, got an early start, out at 5 AM to get this done in the coolest part of the morning. Nice... read more

  4. FIT
    good Five Minute Planks 00:05:00

    Five Minute Plank Workout, day 888.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more

  5. RUN
    good Easy 4 mi 00:42 10:33 pace

    Short and easy this morning to set up for long run tomorrow. Runstreak day 1,147.
    https://connect.garmin.com/modern/activity/2503688662#

  6. FIT
    great Natural Mystic 01:00

    "Natural Mystic," with Gina Caputo. https://www.gaia.com/video/natural-mystic

  7. FIT
    good Five Minute Planks 00:05:00

    Five Minute Plank Workout, day 887.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more

  8. FIT
    good Weights & Core 00:45

    2 sets of 15 reps each:
    Standing Overhead Dumbbell Press
    Hammer Curls
    Dumbbell Bench Press
    Flat Dumbbell Fly
    Dumbbell Lying Triceps Extension
    Seated Overhead Dumbbell Extension
    Dumbbell Incl... read more

    • Pierre M.
      Pierre M.

      A good workout... seems to me you are a few days late this week...

      3 days ago Like1 person

    • Vern M.
      Vern M.

      Yes, I normally do these on "off" running days, and the marathon plan I'm on varies the number of "off" days, and varies the day(s) of the week. This was the only one this week.

      2 days ago Like

    • Pierre M.
      Pierre M.

      Ah. As long as it isn't because you had to struggle with motivation all week! In which case the motivation would begin to bombard you via DM. But from the sounds of it, you're fine. Happy banana day!

      2 days ago Like1 person

    • Jessica M
      Jessica M

      Powerful workouts! Love the dedication to strength.

      2 days ago Like1 person

  9. RUN
    good Recovery 2.57 mi 00:35 13:30 pace

    Easy run/walk, to the grocery to pick up bananas. Runstreak day 1,146.
    https://connect.garmin.com/modern/activity/2501592858#

  10. FIT
    great Honoring the Journey 00:25

    "Honoring the Journey," with Troy Hadeed.
    https://www.gaia.com/video/honoring-journey

  11. FIT
    good Five Minute Planks 00:05:00

    Five Minute Plank Workout, day 886.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more

  12. RUN
    great Easy 7.03 mi 01:15 10:37 pace

    Ditto run. Same distance, pace, and route as yesterday. A little warmer, upper 60s, and the 94% humidity wasn't pleasant. Runstreak day 1,145.
    https://connect.garmin.com/modern/activity/249... read more

  13. FIT
    great Fluid Hips 00:17

    Nice hip opener sequence, "Fluid Hips," with Dayna Seraye.
    https://www.gaia.com/video/fluid-hips-0

  14. FIT
    great Open Your Heart to Reset 00:18

    "Open Your Heart to Reset," with Dayna Seraye.
    https://www.gaia.com/video/open-your-heart-reset

  15. FIT
    good Five Minute Planks 00:05:00

    Five Minute Plank Workout, day 885.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more

  16. RUN
    good Easy 7 mi 01:14 10:36 pace

    Easy zone 2 miles, legs felt a little sluggish following yesterday's intervals. Low 60s, overcast, foggy. Runstreak day 1,144.
    https://connect.garmin.com/modern/activity/2497863218#

  17. FIT
    great Soft Warrior Strength 00:30

    "Soft Warrior Strength," with Dayna Seraye. Very nice.
    https://www.gaia.com/video/soft-warrior-strength

  18. FIT
    good Five Minute Planks 00:05:00

    Five Minute Plank Workout, day 884.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more

  19. RUN
    great Tempo Intervals 7.19 mi 01:07 09:21 pace

    1.5 miles warmup,
    5 x 3 minutes @tempo (8:37/mile avg) with 30 second recoveries,
    3 minute recovery between sets,
    5 x 3 minutes @tempo (8:30/mile avg) with 30 second recoveries,
    1.5 miles cool... read more

  20. FIT
    good Five Minute Planks 00:05:00

    Five Minute Plank Workout, day 883.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more