Miles:
17781 total / 1031 in 2017
Goal:

Nurture body/soul through holistic health & fitness, whole-food vegan diet, daily yoga, and mindful living. Run for the joy of running. Marathon #13. Ultra #3.

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  • 16 miles
  • 06:20 time
  • 2220 calories
  • 15 workouts
  •  
  • This Week time period

Entries

  1. FIT
    great Changing Perspective 00:35

    Evening practice: "Changing Perspective," with Troy Hadeed. Nice vinyasa to warm up, and a great inversion practice-- hand stand, head stand, shoulder stand. Finished with Savasana with ... read more

  2. FIT
    good Five Minute Planks 00:05:00

    Five Minute Plank Workout, day 676.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more

  3. RUN
    good 8 x 30 Sprints 4.03 mi 00:45 11:04 pace

    1.15 miles warmup,
    8 x 30 second sprints @6:12/mile avg. with 90 second recoveries,
    1.28 miles cooldown.
    79F/26C, 94% humidity @7:30 AM. Runstreak day 935.
    https://connect.garmin.com/modern/activi... read more

  4. FIT
    great Morning Ritual 00:15:00

    Hadn't done Ashleigh's Morning Ritual in over 3 weeks. Missed it! Realized this morning that yeserday was day 2000 of daily yoga. https://www.gaia.com/video/morning-ritual

  5. FIT
    great Give Thanks for Life 00:32

    Evening practice: "Give Thanks for Life," with Troy Hadeed. Very nice.
    https://www.gaia.com/video/give-thanks-life

  6. FIT
    great Five Minute Planks 00:05:00

    Five Minute Plank Workout, day 675.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more

  7. RUN
    tired Run/Walk 6.01 mi 01:08 11:16 pace

    Another hot morning, easy 3:1 (60/30) run/walk. Runstreak day 934.
    https://connect.garmin.com/modern/activity/1863777755#

  8. FIT
    great Non-Attachment 00:18

    Started the morning with "Non-Attachment," with Nichole Golden. https://www.gaia.com/video/non-attachment

  9. FIT
    good Five Minute Planks 00:05:00

    Five Minute Plank Workout, day 674.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more

  10. RUN
    good 8 x 30 Sprints 4.01 mi 00:43 10:37 pace

    1.1 miles warmup,
    8 x 30 second sprints @6:14/mile avg. with 90 second recoveries,
    1.32 miles cooldown.
    Runstreak day 933.
    https://connect.garmin.com/modern/activity/1861705877#

  11. FIT
    great A We-Centered World 00:18

    Started the morning with a gentle Hatha practice with Nichole Golden, with the altruistic theme of "A We-Centered World." Focus on heart openers.
    https://www.gaia.com/video/we-centered-... read more

  12. FIT
    good Five Minute Planks 00:05:00

    Five Minute Plank Workout, day 673.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more

  13. FIT
    good Upper Body & Core 00:45

    2 sets of 15 reps each:
    Standing Overhead Dumbbell Press
    Hammer Curls
    Dumbbell Bench Press
    Flat Dumbbell Fly
    Dumbbell Lying Triceps Extension
    Seated Overhead Dumbbell Extension
    Dumbbell Incl... read more

  14. RUN
    good Recovery 2 mi 00:22 10:52 pace

    A short and easy recovery run for Runstreak day 932. https://connect.garmin.com/modern/activity/1859678497#

  15. FIT
    great Morning Wake-Up and Flow 00:20

    Started the day with "Morning Wake-Up and Flow," a short power vinyasa practice with Fiji McAlpine. Very nice-- thanks to my yogi friend Marina for the recommendation! https://www.doyog... read more

  16. FIT
    good Five Minute Planks 00:05:00

    Five Minute Plank Workout, day 672.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more

  17. RUN
    great Foggy Delight 6.02 mi 01:04 10:33 pace

    Pleased to go out this morning to find that rains yesterday evening had cooled the morning temps several degrees, and overcast and fog were delaying the morning warmup after sunrise. Changed plans... read more

  18. FIT
    great The True Nature of Things 00:17

    Started the morning with a gentle Hatha practice with Nichole Golden, "The True Nature of Things." https://www.gaia.com/video/true-nature-things

  19. FIT
    good Five Minute Planks 00:05:00

    Five Minute Plank Workout, day 671.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more

  20. RUN
    great 8 x 30 Sprints 4.03 mi 00:42 10:27 pace

    1.15 miles warmup,
    8 x 30 second sprints @6:23/mile avg. with 90 second recoveries,
    1.25 miles cooldown.
    79F/26C, 94% humidity @7:30 AM. Runstreak day 930.
    https://connect.garmin.com/modern/activi... read more