Miles:
17557 total / 807 in 2017
Goal:

Nurture body/soul through holistic health & fitness, whole-food vegan diet, daily yoga, and mindful living. Run for the joy of running. Marathon #13. Ultra #3.

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  • 25 miles
  • 08:22 time
  • 3178 calories
  • 18 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good Mystic Flow 01:00

    Did the Intermediate Flow 4, "Prayer to Forgive," from Seane Corn's new Mystic Flow Yoga DVD, first time I've tried the 4th practice on this one. Delightful vinyasa with a nice... read more

  2. RUN
    good Recovery 1.04 mi 00:11:51 11:26 pace

    Really needing a recovery day, just a mile for Runstreak day 881.
    https://connect.garmin.com/modern/activity/1761583424#

    • Karyn
      Karyn

      Short and sweet!

      about 3 hours ago Like

    • Mel P.
      Mel P.

      Glad it's just a recovery run - not too many points for the boys!

      about 2 hours ago Like

  3. FIT
    great Vinyasa 00:25

    Nice improvised flow. :)

  4. FIT
    good Five Minute Planks 00:05:00

    Five Minute Plank Workout, Day 621.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more

  5. RUN
    great 8x30 Sprints 3.14 mi 00:32 10:15 pace

    1 mile warmup,
    8x30 second sprints @7:00/mile with 90 second recoveries,
    ½ mile cooldown.
    A bit slower than my last sprint intervals, probably not a great idea to do them the day after a longish ru... read more

  6. FIT
    good Five Minute Planks 00:05:00

    Five Minute Plank Workout, Day 620.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more

  7. FIT
    great Morning Ritual 00:15:00

    Ashleigh's "Morning Ritual" practice, felt great post-run.
    http://www.gaia.com/video/morning-ritual

  8. RUN
    great Longish 10.02 mi 01:48 10:45 pace

    Wanted to stretch the distance a little, hadn't made double digits in 2½ weeks. Nice and easy. Runstreak day 879.
    https://connect.garmin.com/modern/activity/1757866308#

  9. FIT
    great Hatha 00:20

    Nice improvised Hatha practice, mostly hip openers and forward bends.

  10. FIT
    good Five Minute Planks 00:05:00

    Five Minute Plank Workout, Day 619.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more

  11. RUN
    good Easy 4.08 mi 00:44 10:46 pace

    Easy recovery-ish miles. Was feeling yesterday's intervals, went out with no expectations, let the legs find their comfortable pace. Runstreak day 878. https://connect.garmin.com/modern/act... read more

  12. FIT
    good Five Minute Planks 00:05:00

    Five Minute Plank Workout, Day 618.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more

  13. FIT
    great Runner's Recovery 00:30

    "Runner's Recovery," a great restorative practice with Mona Godfrey.
    https://www.yogatoday.com/classes/runner-recovery

  14. RUN
    great 8 x 30 Sprints 4.52 mi 00:45 09:53 pace

    1.25 miles warm-up,
    8 x 30 second sprints at 6:41/mile avg. with 90 second recoveries,
    1.55 miles cool-down.
    Pretty humid, but a little cooler this morning! Runstreak day 877.
    https://connect.garm... read more

  15. FIT
    good Five Minute Planks 00:05:00

    Five Minute Plank Workout, Day 617.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more

  16. FIT
    good Weights & Core 00:45

    2 sets of 15 reps each:
    Standing Overhead Dumbbell Press
    Hammer Curls
    Dumbbell Bench Press
    Flat Dumbbell Fly
    Dumbbell Lying Triceps Extension
    Seated Overhead Dumbbell Extension
    Dumbbell Incl... read more

  17. FIT
    great Sun Salutations 00:20

    Sun Saluations practice, Surya Namaskar A & B and some improvised variations.

  18. RUN
    great Recovery 2.01 mi 00:21 10:30 pace

    Easy recovery run on a stormy morning, tried to squeeze a couple miles into a gap I saw on weather radar. Didn't quite make it, the clear space turned to steady rain in the second mile. No t... read more

  19. FIT
    good Five Minute Planks 00:05:00

    Five Minute Plank Workout, Day 616.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more

  20. FIT
    great Morning Ritual 00:15:00

    Ashleigh's "Morning Ritual" practice, felt great post-run.
    http://www.gaia.com/video/morning-ritual