Miles:
19320 total / 837 in 2018
Goal:

Nurture body/soul through holistic health & fitness, whole-food vegan diet, daily yoga, and mindful living. Run for the joy of running. Marathon #13. Ultra #3.

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Entries

  1. FIT
    great Five Minute Planks 00:05:00

    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank - 1 minute

  2. RUN
    great Shorty 1.04 mi 00:09:24 09:01 pace

    "Rest" day for the legs, just a mile today. Runstreak day 1,274.
    https://connect.garmin.com/modern/activity/2801083645#

  3. FIT
    great Upper Body/Core 00:50

    2 sets of 15 reps each:
    Standing Overhead Dumbbell Press
    Hammer Curls
    Dumbbell Bench Press
    Flat Dumbbell Fly
    Dumbbell Lying Triceps Extension
    Seated Overhead Dumbbell Extension
    Dumbbell Incl... read more

  4. FIT
    great The Grace of Pranayama in Asana 01:00

    "The Grace of Pranayama in Asana," with Troy Hadeed. https://www.gaia.com/video/grace-pranayama-asana

  5. FIT
    great Yoga in the Park 01:10

    Loved this, enjoyed a great outdoor event done by Lauren, a local teacher. My first time to practice with her, she is very good! Outdoor yoga is awesome, feel a greater connection to the Earth prac... read more

  6. RUN
    great 8x30 Sprints 4.07 mi 00:44 10:41 pace

    1.3 miles warmup,
    8x30 second sprints with 90 second recoveries,
    1.2 miles cooldown.
    Sprint intervals @6:42/mile avg. Walk/job mix on recoveries. Runstreak day 1,273. Heading out now for a "... read more

  7. FIT
    great Five Minute Planks 00:05:00

    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank - 1 minute

  8. FIT
    good Five Minute Planks 00:05:00

    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank - 1 minute

  9. FIT
    great Prayer to the Mystery/Prayer ... 01:10

    Post-run, did both of the 35-minute slow flow vinyasa practices from Seane Corn's Mystic Flow DVD, "Prayer to the Mystery," and "Prayer for Awakening." Had originally plan... read more

  10. RUN
    good Easy 4.01 mi 00:44 10:55 pace

    Easy miles, got out early to beat the heat, already 77F/94% @5:20 AM. Runstreak day 1,272. https://connect.garmin.com/modern/activity/2795764351#

  11. FIT
    great Vinyasa Flow 01:00

    Vinyasa Flow with Katrina at World Gym. A good all-levels practice, not overly difficult, nicely sequenced. First time to try a yoga class here, recently found that my health insurance plan gives... read more

  12. FIT
    good Five Minute Planks 00:05:00

    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank - 1 minute

  13. RUN
    great 8x30 Sprints 3.01 mi 00:30 10:04 pace

    0.8 miles warmup,
    8x30 second sprints with 90 second recoveries,
    0.6 miles cooldown.
    Sprint intervals @6:31/mile avg, walk/jog mix on recoveries. Runstreak day 1,271.
    https://connect.garmin.com/mo... read more

  14. FIT
    good 5 Minute Planks 00:05:00

    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank - 1 minute

  15. RUN
    good Easy 2.19 mi 00:23 10:38 pace

    Easy run to the gym and back. Runstreak day 1,270. https://connect.garmin.com/modern/activity/2791173092#

  16. FIT
    good Fitness Class 00:45

    Found that an available benefit of my health insurance is gym access at no additional cost. There's a participating location just over a mile from the house, so I ran there this morning, regi... read more

  17. FIT
    great Bring On The Day Vinyasa 01:13

    Nice flow to start the morning,"Bring On The Day Vinyasa," with Cameron Gilley. https://www.gaia.com/video/bring-day-vinyasa

  18. FIT
    good Five Minute Planks 00:05:00

    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank - 1 minute

  19. FIT
    great Morning Ritual/Unlock Pelvis 01:05

    Loosened up with Ashleigh Sergeant's 15-minute "Morning Ritual," finished with her restorative 50-minute "Unlock your Pelvis" practice.
    https://www.gaia.com/video/morning-... read more

  20. RUN
    great Splash Fest 4 mi 00:40 10:05 pace

    Fairly heavy rain all day yesterday and all last night, looked at weather radar first thing this morning and saw what looked like a small window of lighter stuff before another heavy wave, headed o... read more