nice work Vern on a workout

beautiful Vern...peace!! on a workout

Another example of how mentally strong you are, Vern. And still a great pace!! on a workout

Great job gutting it out and sticking with your intended plan. Runs like the... read more

I trust the yoga's working wonders on your spine :) on a workout

Nice work, there Vern, greeting the day bright & early w/ a sweet 9.55 9'er :) on a workout

Sounds like a great run! on a workout

Great run there Vern. Sounds like the most perfect conditions :-) on a workout

wow, impressive distance and pace! you're such an inspiration, Vern. I see yo... read more

Awesome long run/mile's Vern!! on a workout

Great miles brother Vern , Awesome!!! on a workout

Fantastic long run!!! Well done! on a workout

amazing...I started a 'meditation challenge' 11 days ago with Headspace and i... read more

But you're showing the weather who's boss morning after morning, Vern, with ... read more

Nice keeping up your running in the rain :) on a workout

Keep on inspiring us Vern. on a workout

That is nice stuff :) on a workout

How beautiful :D on a workout

very fast on a workout

Fast pace after that fast ride! on a workout

Nice one! on a workout

Absolutely love these kinds of runs! Spectacular job Vern!!! on a workout

Now this performance is one of the best I have seen from you Vern. on a workout

Tough workout, Vern - nice 7's in there! on a workout

Meditations for inner peace yesterday and bliss yoga today? You are having a ... read more

nice run on a workout

Perfect run in perfect conditions - does it get any better than that? on a workout

Nice pacey run! on a workout

Massive! on a workout

Good practice on a workout

Great workout! on a workout

Nice pacey 33.5! on a workout

Yay, Vern! Super speedy 5K, congratulations! I know it is frustrating to miss... read more

Vern, you're a superstar. What a pace! on a workout

just great on a workout

Super-fast racing pace & finish, Vern! SuperCongrats to you - you're Incredib... read more

Big congrats, Vern!!! I've been there with missing a PR so close... you did a... read more

Phenomenal! 2nd in your class is really brilliant :) Many congrats. on a workout

AMAZING time vern! Wow. Great job! on a workout

Great pace for ez on a workout

ahh, you've been running pretty hard urself ahead of your wknd race :D on a workout

nice run from the heart, Vern on a workout

yes, good, will do this tomorrow, too! on a workout

hugs on a workout

Damn! Very nice. on a workout

Impressive stuff! on a workout

You & your yoga! :) Maybe by the year 2050, I'll give it a try :) (no, I've g... read more

Nice scenic miles, Vern! Looks like your launching into 2013 expedition riding! on a workout

Solid 30 minutes of Good disciplines- on a workout

wow, that's a dang hot pace considering you carried a loaded bag part of the ... read more