Well done this week brother Vern. And thank you for all your support. on a workout

Way to get it done Vern! I agree that it's been a busy week. Great job maki... read more

Go Vern!! Superb running!! Wow! on a workout

great 20 and week's worth of training Vern! enjoy your rest and taper! on a workout

wow so impressed to be able to pick it up to tempo at the end of that - wow I... read more

Way to go! Naturally great! on a workout

Solid workout! on a workout

Fantastic job! on a workout

Lovely job! on a workout

Sounds wonderful! Nice job! on a workout

Great workout! on a workout

What a good way to start!!!! Vern~~~Great going on a workout

amazing awesome incredible strong start to the day - Mr Vern you kick ass my ... read more

Hello brother Vern, you have a great weekend. on a workout

Horray to longer days too. It will Spring before we know it Vern! on a workout

Your updates are making me long for this silly ice to melt. on a workout

Progressive run by feel - wow that is truly amazing - you are INCREDIBLE Vern... read more

you are king of the natural progressive!!! on a workout

DANG!!! Look at you! Came back and kicked that workout in the ass. Good for... read more

Now I need to do this too before I go to bed. Thanks for sharing the link Vern. on a workout

ahhhhh love those endorphins - and this awesome rainy run - you are soooooooo... read more

Great run Vern! Sometimes adverse weather just makes it all the more emotion... read more

Awesome miles brother Vern! Have a nice weekend! on a workout

wow! Well done, Vern!! Glad it was an enjoyable one!! Happy weekend!! on a workout

Very cool! on a workout

come on V!!!! fail?!?! you know better than that. mile repeats are ridiculo... read more

Just letting you know how much your encouragement means to a newbie runner. T... read more

so so true my amazing friend - Great yoga and being smart about how to train ... read more

Great job! Way to stay focused! on a workout

seeing your workouts makes me want to come back to yoga.. on a workout

Way to go! Fantastic workout! on a workout

Nice! Hope the pain backs off. on a workout

**STRENGTH!!!!** on a workout

Terrific new PR! :) Way to show what you're made of on this tough run, Vern.... read more

Great job Vern, even with it being a struggle. I agree that this is likely j... read more

wow Vern - you are incredible and amazing me with those miles that attitude a... read more

i'd definitely agree it's your training cycle. you rock vern! enjoy the break... read more

What a great idea - it really changes the practice to feel and hear everythin... read more

You've gotten me into yoga Vern! I now have a collection of videos and last ... read more

wow Vern you just inspired me to get this set . writing it down and you rock ... read more

always working out at 60!!!! so inspiring on a workout

Allways bussy brother Vern, like a bee :-) Sweet run like honey ! on a workout

perfect run this am - My amazing friend with the immense amount of running sk... read more

Awesome run Vern! on a workout

Vern you are incredible - the fact that you can even walk amazes me then thro... read more

Work well and avoid hard surface run ,only if you will jog then i suggest use... read more

Awesome job Vern! Impressive weekend! on a workout

My husbands thinking of doing an ultra, so I've been telling him about you! ... read more

A really amazing mental and physical challenge, Vern! You are one tough guy! on a workout

19 miles of strong will to finish. I think you did exceptionally well today V... read more