Miles:
19098 total / 614 in 2018
Goal:

Nurture body/soul through holistic health & fitness, whole-food vegan diet, daily yoga, and mindful living. Run for the joy of running. Marathon #13. Ultra #3.

Vern M. ran: 1.5 miles warm up 1 ...

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  • 7 miles
  • 01:10 time
  • 09:57 pace
  • 711 calories
  •  
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  • 36 ft climb
  • 151 max hr
  • 131 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great MP + Speedwork 7.06 mi 01:10 09:57 pace

1.5 miles warm up
1 mile MP @10:00
1 mile Tempo @8:52,
3:00 recovery
10 x 45 second sprints @7:10/mile avg. with 90 second recoveries,
1 mile cooldown.
A fairly challenging mixed pace workout, and another cold morning (for here), 27F/-3C @8AM, felt like 18F/-8C with the wind. Runstreak day 1,101.
https://connect.garmin.com/modern/activity/2410028494#