Miles:
18086 total / 1337 in 2017
Goal:

Nurture body/soul through holistic health & fitness, whole-food vegan diet, daily yoga, and mindful living. Run for the joy of running. Marathon #13. Ultra #3.

Vern M. ran: Felt really good this...

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  • 6 miles
  • 01:03 time
  • 10:10 pace
  • 900 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Steady 6.2 mi 01:03 10:10 pace

Felt really good this morning, ran steady medium effort, 10 km. Delicious morning, 49 degrees when I went out at 6 AM. Glad to have normal December weather back after a few warm days. Runstreak day 352. Have a great Tuesday! :)
https://connect.garmin.com/activity/983556561#

  • Terry
    Terry

    Great steady 10k on a delicious December morning!

    almost 2 years ago Like1 person

  • Vera L.

    Looking great Vern! 49 does sound delicious!

    almost 2 years ago Like1 person

  • Saliha
    Saliha

    Delicious indeed....I mean the run! :D

    almost 2 years ago Like1 person

  • Ben K.
    Ben K.

    352!!!! Woohooo!!! Do you have anything special planned for day 365? Meanwhile great job just taking it one day/run at a time Vern. I admire (and am slightly jealous of) your dedication. Keep up the great work. So 49 is normal for you? I hate to think that normal for me is probably in the 20s.

    almost 2 years ago Like

  • Daniela
    Daniela

    Almost 1 year of streaking now! We're all counting down the days! ;)

    almost 2 years ago Like

  • Rebecca
    Rebecca

    That weather sounds like perfect for a 10k!

    almost 2 years ago Like

  • Aneta Z.
    Aneta Z.

    Great run!

    almost 2 years ago Like

  • Tabitha C.
    Tabitha C.

    Nice 10K. Good "medium" effort.

    almost 2 years ago Like

  • Marina
    Marina

    A great steady eddy run, happy to read your temps weren't so awful today! Still very mild here in Ontario for December -- but you won't hear me complaining about that!

    almost 2 years ago Like

  • Robin B.
    Robin B.

    Nice steady 6!

    almost 2 years ago Like

  • Peneloperae

    That sounds perfect!!!! Great going today :)

    almost 2 years ago Like

  • Jana N.
    Jana N.

    Sounds so nice! Great job!

    almost 2 years ago Like1 person

  • Barb G.
    Barb G.

    lovely run! :) personally i'm happy to have the warmer december weather...but our geographic locations probably effect our views. ;)

    almost 2 years ago Like1 person

  • Helene W.
    Helene W.

    Supposed to be a wet winter. We'll see.

    almost 2 years ago Like1 person