Miles:
15866 total / 834 in 2016
Goal:

Nurture body/soul through holistic health & fitness, whole-food vegan diet, daily yoga, and mindful living. Run for the joy of running. Marathon #10. Ultra #3.

Vern M. did a core fitness workout: Five Minute Plank Wor...

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great Five Minute Planks 00:05:00

Five Minute Plank Workout, day 36.
Full Plank - 1 minute
Elbow Plank - 30 seconds
Raised Leg Plank - 30 seconds each leg
Side Plank - 30 seconds each side
Full Plank - 30 seconds
Elbow Plank - 1 minute