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- 16622 total / 1591 in 2016
Nurture body/soul through holistic health & fitness, whole-food vegan diet, daily yoga, and mindful living. Run for the joy of running. Marathon #10. Ultra #3.
Vern M. did a core fitness workout: Five Minute Plank Wor...
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- 0 miles
- 00:05 time
- 0:00 pace
- 25 calories
Five Minute Plank Workout, day 36.
Full Plank - 1 minute
Elbow Plank - 30 seconds
Raised Leg Plank - 30 seconds each leg
Side Plank - 30 seconds each side
Full Plank - 30 seconds
Elbow Plank - 1 minute