Site:
http://vern-running-green.blogspot.com/
Miles:
8069 total / 1055 in 2013
Goal:

Nurture body & soul through total fitness, healthy nutrition, and mindful living. Run for the joy of running. Daily yoga practice. Marathon #5. Ultra #2.

Vern M. did a yoga workout: A few sun salutations...

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  • 0 miles
  • 00:20 time
  • 0:00 pace
  • 64 calories
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  • 0 ft climb
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    • Currently 3/5 Effort.
    effort 3/5
great Yoga ~ Improvised Flow 00:20

A few sun salutations, forward bends, hip openers, twists, to wind down for the night. :)

5 months ago