Miles:
16006 total / 975 in 2016
Goal:

Nurture body/soul through holistic health & fitness, whole-food vegan diet, daily yoga, and mindful living. Run for the joy of running. Marathon #10. Ultra #3.

Vern M. did a yoga workout: A few sun salutations...

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  • 0 miles
  • 00:20 time
  • 0:00 pace
  • 64 calories
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    • Currently 3/5 Effort.
    effort 3/5
great Yoga ~ Improvised Flow 00:20

A few sun salutations, forward bends, hip openers, twists, to wind down for the night. :)