- Site:
- http://vern-running-green.blogspot.com/
- Miles:
- 8075 total / 1062 in 2013
- Goal:
Nurture body & soul through total fitness, healthy nutrition, and mindful living. Run for the joy of running. Daily yoga practice. Marathon #5. Ultra #2.
Vern M. did a yoga workout: Only have a couple da...
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- 0 miles
- 00:49 time
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- 157 calories
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great
Anusara Yoga for Hips and Low Back
00:49
Only have a couple days left on the My Yoga Online membership, revisiting one of my favorites, "Anusara Therapeutics for Hips and Low Back," with Ashleigh Sergeant. Always feels great. :)
http://www.myyogaonline.com/videos/yoga/anusara-therapeutics-for-hips-and-low-back
Great job!! Sounds like a good membership! Merry Christmas!
5 months ago
Way to make the best use of the couple days left Vern. Another good session on the yoga practice. Merry Christmas!
5 months ago • Like • 1 person
Have a great 25th day Vern.
5 months ago • Like • 1 person
ahhhhhhhh Enjoying the Namaste fest , most excellent - Ive been cleaning my really neglected house .
5 months ago • Like • 1 person
Excellent work, Vern! Namaste!
5 months ago • Like • 1 person
Lovely, Vern.
5 months ago • Like • 1 person
Wonderful~ I just signed up and I'm loving all the variety!
5 months ago • Like • 1 person
I haven't tried that one! Putting it on my favorites list for when I join again!
5 months ago • Like • 1 person