13652 total / 890 in 2015

Nurture body & soul through total fitness, healthy nutrition, and mindful living. Run for the joy of running. Daily yoga practice. Marathon #8. Ultra #2.

Vern M. did a yoga workout: Only have a couple da...

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  • 0 miles
  • 00:49 time
  • 0:00 pace
  • 157 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Anusara Yoga for Hips and Low Back 00:49

Only have a couple days left on the My Yoga Online membership, revisiting one of my favorites, "Anusara Therapeutics for Hips and Low Back," with Ashleigh Sergeant. Always feels great. :)