Site:
http://vern-running-green.blogspot.com/
Miles:
12338 total / 2836 in 2014
Goal:

Nurture body & soul through total fitness, healthy nutrition, and mindful living. Run for the joy of running. Daily yoga practice. Marathon #6. Ultra #2.

Vern M. did a yoga workout: Only have a couple da...

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  • 0 miles
  • 00:49 time
  • 0:00 pace
  • 157 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Anusara Yoga for Hips and Low Back 00:49

Only have a couple days left on the My Yoga Online membership, revisiting one of my favorites, "Anusara Therapeutics for Hips and Low Back," with Ashleigh Sergeant. Always feels great. :)
http://www.myyogaonline.com/videos/yoga/anusara-therapeutics-for-hips-and-low-back

  • Rgt
    Rgt Nice Job
    Nice Job:

    Great job!! Sounds like a good membership! Merry Christmas!

    almost 2 years ago

  • Petite

    Way to make the best use of the couple days left Vern. Another good session on the yoga practice. Merry Christmas!

    almost 2 years ago Like1 person

  • Msasa
    Msasa

    Have a great 25th day Vern.

    almost 2 years ago Like1 person

  • Leah

    ahhhhhhhh Enjoying the Namaste fest , most excellent - Ive been cleaning my really neglected house .

    almost 2 years ago Like1 person

  • Vittal B.
    Vittal B.

    Excellent work, Vern! Namaste!

    almost 2 years ago Like1 person

  • Shawna L.
    Shawna L.

    Lovely, Vern.

    almost 2 years ago Like1 person

  • Monica J.
    Monica J.

    Wonderful~ I just signed up and I'm loving all the variety!

    almost 2 years ago Like1 person

  • Rose

    I haven't tried that one! Putting it on my favorites list for when I join again!

    almost 2 years ago Like1 person