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- 14237 total / 1476 in 2015
Nurture body & soul through total fitness, healthy nutrition, and mindful living. Run for the joy of running. Daily yoga practice. Marathon #8. Ultra #2.
Vern M. did a yoga workout: Only have a couple da...
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- 0 miles
- 00:49 time
- 0:00 pace
- 157 calories
Only have a couple days left on the My Yoga Online membership, revisiting one of my favorites, "Anusara Therapeutics for Hips and Low Back," with Ashleigh Sergeant. Always feels great. :)