Site:
http://vern-running-green.blogspot.com/
Miles:
8054 total / 1041 in 2013
Goal:

Nurture body & soul through total fitness, healthy nutrition, and mindful living. Run for the joy of running. Daily yoga practice. Marathon #5. Ultra #2.

Vern M. did a yoga workout: One more time. "Unwi...

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  • 0 miles
  • 00:33 time
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  • 106 calories
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    • Currently 3/5 Effort.
    effort 3/5
great Yoga ~ Unwind 00:33

One more time. "Unwind," a sweet restorative Anusara class from Yoga Today, led by Neesha, has become a staple of my weekly practice. Channeling all sorts of apana vayu to let go of all of the tensions of the week. Also some intense thigh and hip releasing that feels awesome on a running day. :)
http://www.yogatoday.com/videos/953126074

9 months ago