- Site:
- http://vern-running-green.blogspot.com/
- Miles:
- 8075 total / 1062 in 2013
- Goal:
Nurture body & soul through total fitness, healthy nutrition, and mindful living. Run for the joy of running. Daily yoga practice. Marathon #5. Ultra #2.
Vern M. ran: Sea Rim Striders Summ...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 4 miles
- 00:40 time
- 09:54 pace
- 524 calories
- details
great
SRS Summer Run #11
4.07
mi
00:40
09:54 pace
Sea Rim Striders Summer Run Series - Run #11, a 5K at Claiborne Park. Crazy hot out there this evening, wasn't able to push it too hard. Upload includes a warmup mile, also didn't stop Garmin until about 20 seconds after finish. 5K time was about 29:15.
http://connect.garmin.com/activity/210326030
Another KICKASS SRS run. Despite the heat and humidity you get out there and you persevere. Kudos, my friend!
9 months ago • Like • 2 people
Great run especially with the heat Vern!
9 months ago
awesome one Vern..keep inspiring us my friend..best
9 months ago
Another great run in the series. Nice job.
9 months ago • Like • 1 person
I don't know how you finish those summer evening runs, especially under 30 minutes. Great job, Vern.
9 months ago • Like • 1 person
Nice job, Vern! I don't know how you get yourself out to do these runs on hot Texas evenings!
9 months ago • Like • 1 person
Great performance in the heat!
9 months ago
Fantastic run an in the heat - Must be an amazing group cause YOU are in it !!
9 months ago • Like • 1 person
Nice job in the heat again Vern! You're rocking these summer runs.
9 months ago • Like • 1 person
Excellent run!
9 months ago
Nice job Vern!
9 months ago • Like • 1 person
Great job Vern!
9 months ago • Like • 1 person
well done Vern, especially in the heat!
9 months ago • Like • 1 person
Great job on another brutally hot run!
9 months ago • Like • 1 person