Site:
http://vern-running-green.blogspot.com/
Miles:
8069 total / 1055 in 2013
Goal:

Nurture body & soul through total fitness, healthy nutrition, and mindful living. Run for the joy of running. Daily yoga practice. Marathon #5. Ultra #2.

Vern M. did a yoga workout: Improvised flow from ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 0 miles
  • 00:20 time
  • 0:00 pace
  • 64 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Improvised Vinyasa 00:20

Improvised flow from this morning, just now posting: Standing poses, forward bends, twists, hip openers. :)

9 months ago