Site:
http://vern-running-green.blogspot.com/
Miles:
8063 total / 1049 in 2013
Goal:

Nurture body & soul through total fitness, healthy nutrition, and mindful living. Run for the joy of running. Daily yoga practice. Marathon #5. Ultra #2.

Vern M. did a yoga workout: Twist and Flow sequen...

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  • 0 miles
  • 00:38 time
  • 0:00 pace
  • 122 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Yoga ~ Twist and Flow 00:38

Twist and Flow sequence, from Seane Corn's Detox Flow Yoga. Love it.

10 months ago