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- 16020 total / 989 in 2016
Nurture body/soul through holistic health & fitness, whole-food vegan diet, daily yoga, and mindful living. Run for the joy of running. Marathon #10. Ultra #3.
Vern M. did a yoga workout: Twist and Flow sequen...
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- 0 miles
- 00:38 time
- 0:00 pace
- 122 calories
Twist and Flow sequence, from Seane Corn's Detox Flow Yoga. Love it.