Miles:
16621 total / 1590 in 2016
Goal:

Nurture body/soul through holistic health & fitness, whole-food vegan diet, daily yoga, and mindful living. Run for the joy of running. Marathon #10. Ultra #3.

Vern M. did a yoga workout: Twist and Flow sequen...

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  • 0 miles
  • 00:38 time
  • 0:00 pace
  • 122 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Yoga ~ Twist and Flow 00:38

Twist and Flow sequence, from Seane Corn's Detox Flow Yoga. Love it.