Site:
http://vern-running-green.blogspot.com/
Miles:
8075 total / 1062 in 2013
Goal:

Nurture body & soul through total fitness, healthy nutrition, and mindful living. Run for the joy of running. Daily yoga practice. Marathon #5. Ultra #2.

Vern M. did a yoga workout: Realign, a download f...

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  • 0 miles
  • 00:33 time
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    • Currently 3/5 Effort.
    effort 3/5
great Yoga ~ Realign 00:33

Realign, a download from Yoga Today. Just did this one 3 days ago, but worth another repeat-- just what I needed tonight. :)
http://www.yogatoday.com/videos/953126075

10 months ago