- Site:
- http://vern-running-green.blogspot.com/
- Miles:
- 8063 total / 1049 in 2013
- Goal:
Nurture body & soul through total fitness, healthy nutrition, and mindful living. Run for the joy of running. Daily yoga practice. Marathon #5. Ultra #2.
Vern M. ran: Pretty moist out ther...
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- 4 miles
- 00:40 time
- 09:54 pace
- 522 calories
- details
great
Progressive by Feel
4
mi
00:40
09:54 pace
Pretty moist out there again this morning, 77F/25C, 96% humidity at 5:50 AM. Four by feel, didn't look at Garmin until after the run. Ran on the edge of my comfort zone, just short of feeling like I was pushing it, got a slight progressive out of it. :)
http://connect.garmin.com/activity/200856234
I think the humidity and heat have a big effect, Vern. You did a great job pushing through!
10 months ago • Like • 1 person
After the last week of heat and humidity I have an even greater respect for the runs you do in the Texas summer Vern. It is impressive what you do over and over again in less than ideal conditions. Nice progressive this morning.
10 months ago • Like • 1 person
Strong run by feel for that humidity Vern ... your total package approach is serving you well these dog days of summer.
10 months ago • Like • 1 person
I don't know how you do it in that heat!
10 months ago
well done Vern! Sounds like we have the same weather
10 months ago • Like • 1 person
You gots all kinds awesome outta it !! Fantastic run Vern !!
10 months ago • Like • 1 person
96%. ouch. Nice job.
10 months ago • Like • 1 person
All this heat and humidity while training will reap rewards in the fall!
10 months ago • Like • 1 person
Nice progressive run, my friend. Love how you push yourself the way you do, inspiring. xo
10 months ago • Like • 1 person
Vern, this is going to pay off big time once the heat climbs down! Great job!
10 months ago • Like • 1 person
Nice work Vern
10 months ago • Like • 1 person
Well done Vern!!
10 months ago • Like • 1 person
Great run!
10 months ago • Like • 1 person
Way to go!
10 months ago • Like • 1 person
Humidity makes running so hard. Great morning run, Vern.
10 months ago • Like • 1 person
Ah, 96%? Much better than 100%. Think positive. :)
10 months ago • Like • 1 person
Very nice.
10 months ago • Like • 1 person
You gotta push it a little every now and then. nothing wrong with that. excellent 4.
10 months ago • Like • 1 person
Very nice Vern
10 months ago • Like • 1 person
Nice one Vern. I just got back from Toronto and it was SO hot and humid, so I understand how you feel! The humidity takes it out of you for sure.
10 months ago
Nice run by feel, Vern! It cooled down a bit over here, hope the same happens for you soon!!!
10 months ago • Like • 1 person
Good work Vern, with that type of humidity even standing up has to feel like "pushing it" sometimes.
10 months ago • Like • 1 person
Way to go - Makes our humidity sound like nothing!
10 months ago • Like
hard to fathom that much humidity so early in the day...well done getting in a progressive run Vern!
10 months ago • Like • 1 person
I like that thought - on the edge of your comfort zone. That's what helps build speed. Nice run Vern!
10 months ago • Like • 1 person
Such a great run, Vern. Tough conditions make for strong athletes. You are one of the strongest!
10 months ago • Like • 1 person
You got an early start on this day. The weather conditions appear very nice also.
10 months ago • Like • 1 person