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- 9310 total / 2297 in 2013
Nurture body & soul through total fitness, healthy nutrition, and mindful living. Run for the joy of running. Daily yoga practice. Marathon #5. Ultra #2.
Vern M. ran: Pretty moist out ther...
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- 4 miles
- 00:40 time
- 09:54 pace
- 522 calories
Pretty moist out there again this morning, 77F/25C, 96% humidity at 5:50 AM. Four by feel, didn't look at Garmin until after the run. Ran on the edge of my comfort zone, just short of feeling like I was pushing it, got a slight progressive out of it. :)