- Miles:
- 16297 total / 1267 in 2016
- Goal:
Nurture body/soul through holistic health & fitness, whole-food vegan diet, daily yoga, and mindful living. Run for the joy of running. Marathon #10. Ultra #3.
Vern M. did a yoga workout: Restorative Poses, fr...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 0 miles
- 00:20 time
- 0:00 pace
- 64 calories
- details
great
Restorative Yoga
00:20
Restorative Poses, from Rodney Yee's Ultimate Power Yoga. Tight and a little sore (in a good way) after running today. The deep bends and long holds in this sequence felt awesome. :)
Yoga Day 127.
Nice way to stretch out post running
over 4 years ago • Like • 1 person
That sounds soooo good! :)
over 4 years ago • Like • 1 person
Nice restoration work Vern.
over 4 years ago • Like • 1 person
Good work
over 4 years ago • Like • 1 person
One of my faves... Perfect to unwind and really decompress. Namaste, Vern.
over 4 years ago • Like • 1 person
I need this! Do you think it will restore my running???
over 4 years ago • Like • 1 person
Sounds perfect for loosening up the hamstrings after lots of running. Great streaking!
over 4 years ago • Like • 1 person
Namaste Vern Sauce :)
over 4 years ago • Like • 1 person
Fantastic job! :)
over 4 years ago