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Nurture body/soul through holistic health & fitness, whole-food vegan diet, daily yoga, and mindful living. Run for the joy of running. Marathon #10. Ultra #3.
Vern M. did a yoga workout: Restorative Poses, fr...
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- 0 miles
- 00:20 time
- 0:00 pace
- 64 calories
Restorative Poses, from Rodney Yee's Ultimate Power Yoga. Tight and a little sore (in a good way) after running today. The deep bends and long holds in this sequence felt awesome. :)
Yoga Day 127.