Site:
http://vern-running-green.blogspot.com/
Miles:
11466 total / 1964 in 2014
Goal:

Nurture body & soul through total fitness, healthy nutrition, and mindful living. Run for the joy of running. Daily yoga practice. Marathon #6. Ultra #2.

Vern M. did a yoga workout: Restorative Poses, fr...

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  • 0 miles
  • 00:20 time
  • 0:00 pace
  • 64 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Restorative Yoga 00:20

Restorative Poses, from Rodney Yee's Ultimate Power Yoga. Tight and a little sore (in a good way) after running today. The deep bends and long holds in this sequence felt awesome. :)
Yoga Day 127.

about 2 years ago