Miles:
16621 total / 1590 in 2016
Goal:

Nurture body/soul through holistic health & fitness, whole-food vegan diet, daily yoga, and mindful living. Run for the joy of running. Marathon #10. Ultra #3.

Vern M. did a yoga workout: Restorative Poses, fr...

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    • Currently 3/5 Effort.
    effort 3/5
great Restorative Yoga 00:20

Restorative Poses, from Rodney Yee's Ultimate Power Yoga. Tight and a little sore (in a good way) after running today. The deep bends and long holds in this sequence felt awesome. :)
Yoga Day 127.