You've got to login or join dailymile to do that
- 14502 total / 1741 in 2015
Nurture body & soul through total fitness, healthy nutrition, and mindful living. Run for the joy of running. Daily yoga practice. Marathon #8. Ultra #2.
Vern M. ran: Slow first mile, kept...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 6 miles
- 01:03 time
- 09:55 pace
- 841 calories
Slow first mile, kept it fairly easy through five, ran the last 1.4 miles in tempo range. Got out a little later than I planned, temperature very pleasant as I started to run, but was getting hot by the time I finished. Really needed to get out an hour earlier. Cool shower felt great. Have a great weekend, dailymilers!