19305 total / 822 in 2018

Nurture body/soul through holistic health & fitness, whole-food vegan diet, daily yoga, and mindful living. Run for the joy of running. Marathon #13. Ultra #3.

Vern M. ran: Slow first mile, kept...

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  • 6 miles
  • 01:03 time
  • 09:55 pace
  • 841 calories
  • 659 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Hot! 6.4 mi 01:03 09:55 pace

Slow first mile, kept it fairly easy through five, ran the last 1.4 miles in tempo range. Got out a little later than I planned, temperature very pleasant as I started to run, but was getting hot by the time I finished. Really needed to get out an hour earlier. Cool shower felt great. Have a great weekend, dailymilers!