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- 8069 total / 1055 in 2013
Nurture body & soul through total fitness, healthy nutrition, and mindful living. Run for the joy of running. Daily yoga practice. Marathon #5. Ultra #2.
Vern M. ran: Slow first mile, kept...
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- 6 miles
- 01:03 time
- 09:55 pace
- 841 calories
Slow first mile, kept it fairly easy through five, ran the last 1.4 miles in tempo range. Got out a little later than I planned, temperature very pleasant as I started to run, but was getting hot by the time I finished. Really needed to get out an hour earlier. Cool shower felt great. Have a great weekend, dailymilers!