Site:
http://vern-running-green.blogspot.com/
Miles:
8007 total / 993 in 2013
Goal:

Nurture body & soul through total fitness, healthy nutrition, and mindful living. Run for the joy of running. Daily yoga practice. Marathon #5. Ultra #2.

Vern M. did a yoga workout: The 5th of Adi's 7 ch...

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great Yoga - The Fifth Chakra - Shoulder Openers 01:05

The 5th of Adi's 7 chakra series classes from Yoga Today, "The Fifth Chakra - Shoulder Openers." Really enjoyed this class, a series of shoulder openers, leading to shoulder stand near the end, followed by fish pose as a counter-pose to shoulder stand, finishing with a pranayama session followed by savasana. Very nice. :)
Yoga day 110.
http://www.yogatoday.com/videos/953126040

about 1 year ago