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- 16020 total / 989 in 2016
Nurture body/soul through holistic health & fitness, whole-food vegan diet, daily yoga, and mindful living. Run for the joy of running. Marathon #10. Ultra #3.
Vern M. did a weights workout: 3 sets of 10 reps eac...
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- 0 miles
- 00:30 time
- 0:00 pace
- 250 calories
3 sets of 10 reps each:
Dumbbell Bench Press
Seated Alternate Dumbbell Curls
Flat Dumbbell Fly
Dumbbell Incline Bench Press
Dumbbell Preacher Curls
200 crunches on the stability ball with 40 lb weight on chest