Site:
http://vern-running-green.blogspot.com/
Miles:
12061 total / 2559 in 2014
Goal:

Nurture body & soul through total fitness, healthy nutrition, and mindful living. Run for the joy of running. Daily yoga practice. Marathon #6. Ultra #2.

Vern M. did a weights workout: 3 sets of 10 reps eac...

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  • 0 miles
  • 00:30 time
  • 0:00 pace
  • 250 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Chest/Biceps/Core 00:30

3 sets of 10 reps each:
Dumbbell Bench Press
Seated Alternate Dumbbell Curls
Flat Dumbbell Fly
Dumbbell Curls
Dumbbell Incline Bench Press
Dumbbell Preacher Curls
200 crunches on the stability ball with 40 lb weight on chest