You've got to login or join dailymile to do that
- 14219 total / 1458 in 2015
Nurture body & soul through total fitness, healthy nutrition, and mindful living. Run for the joy of running. Daily yoga practice. Marathon #8. Ultra #2.
Vern M. did a weights workout: 3 sets of 10 reps eac...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 0 miles
- 00:30 time
- 0:00 pace
- 250 calories
3 sets of 10 reps each:
Dumbbell Bench Press
Seated Alternate Dumbbell Curls
Flat Dumbbell Fly
Dumbbell Incline Bench Press
Dumbbell Preacher Curls
200 crunches on the stability ball with 40 lb weight on chest