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- 14495 total / 1734 in 2015
Nurture body & soul through total fitness, healthy nutrition, and mindful living. Run for the joy of running. Daily yoga practice. Marathon #8. Ultra #2.
Vern M. did a weights workout: 3 sets of 10 reps eac...
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- 0 miles
- 00:30 time
- 0:00 pace
- 250 calories
3 sets of 10 reps each:
Dumbbell Bench Press
Seated Alternate Dumbbell Curls
Flat Dumbbell Fly
Dumbbell Incline Bench Press
Dumbbell Preacher Curls
200 crunches on the stability ball with 40 lb weight on chest