You've got to login or join dailymile to do that
- 15745 total / 713 in 2016
Nurture body/soul through holistic health & fitness, whole-food vegan diet, daily yoga, and mindful living. Run for the joy of running. Marathon #10. Ultra #3.
Vern M. did a weights workout: 3 sets of 10 reps eac...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 0 miles
- 00:30 time
- 0:00 pace
- 250 calories
3 sets of 10 reps each:
Dumbbell Bench Press
Seated Alternate Dumbbell Curls
Flat Dumbbell Fly
Dumbbell Incline Bench Press
Dumbbell Preacher Curls
200 crunches on the stability ball with 40 lb weight on chest