12529 total / 3027 in 2014

Nurture body & soul through total fitness, healthy nutrition, and mindful living. Run for the joy of running. Daily yoga practice. Marathon #6. Ultra #2.

Vern M. did a yoga workout: Did the shorter intro...

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  • 0 miles
  • 00:25 time
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  • 80 calories
  • 0 ft climb
  • 0 max hr
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    • Currently 3/5 Effort.
    effort 3/5
great Aim True Yoga 00:25

Did the shorter intro practce from Kathryn Budig's Aim True Yoga. Nice combination of salutations, standing, bending and twisting asanas, nothing extremely difficult, but put together nicely in a really brisk flow.
Yoga day 98.