Site:
http://vern-running-green.blogspot.com/
Miles:
8013 total / 1000 in 2013
Goal:

Nurture body & soul through total fitness, healthy nutrition, and mindful living. Run for the joy of running. Daily yoga practice. Marathon #5. Ultra #2.

Vern M. did a yoga workout: Did the shorter intro...

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  • 0 miles
  • 00:25 time
  • 0:00 pace
  • 80 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Aim True Yoga 00:25

Did the shorter intro practce from Kathryn Budig's Aim True Yoga. Nice combination of salutations, standing, bending and twisting asanas, nothing extremely difficult, but put together nicely in a really brisk flow.
Yoga day 98.

about 1 year ago