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- 12927 total / 165 in 2015
Nurture body & soul through total fitness, healthy nutrition, and mindful living. Run for the joy of running. Daily yoga practice. Marathon #6. Ultra #2.
Vern M. did a yoga workout: Did the shorter intro...
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- 0 miles
- 00:25 time
- 0:00 pace
- 80 calories
Did the shorter intro practce from Kathryn Budig's Aim True Yoga. Nice combination of salutations, standing, bending and twisting asanas, nothing extremely difficult, but put together nicely in a really brisk flow.
Yoga day 98.