19215 total / 731 in 2018

Nurture body/soul through holistic health & fitness, whole-food vegan diet, daily yoga, and mindful living. Run for the joy of running. Marathon #13. Ultra #3.

Vern M. did a yoga workout: Did the shorter intro...

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  • 80 calories
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    • Currently 3/5 Effort.
    effort 3/5
great Aim True Yoga 00:25

Did the shorter intro practce from Kathryn Budig's Aim True Yoga. Nice combination of salutations, standing, bending and twisting asanas, nothing extremely difficult, but put together nicely in a really brisk flow.
Yoga day 98.

  • Leah

    I have this DVD and never tried it - so glad to hear this review - awesome practice Vern Sauce !

    about 6 years ago Like1 person

  • Gurnam S.
    Gurnam S.

    Love to read your Yoga commitment! Vern

    about 6 years ago Like1 person

  • Marina

    Sounds like this in itself was a bit of a workout - I like "brisk flows". I love how you vary your practices each night to suit what you're feeling. Nice. :)

    about 6 years ago Like1 person

  • William R.
    William R.

    Nice Yoga work.

    about 6 years ago Like1 person