- Site:
- http://vern-running-green.blogspot.com/
- Miles:
- 8013 total / 1000 in 2013
- Goal:
Nurture body & soul through total fitness, healthy nutrition, and mindful living. Run for the joy of running. Daily yoga practice. Marathon #5. Ultra #2.
Vern M. ran: Legs still a little t...
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- 4 miles
- 00:40 time
- 09:56 pace
- 525 calories
- details
good
By Feel
4
mi
00:40
09:56 pace
Legs still a little tired, put Garmin in my pocket and ran this one by feel, focused on cadence and posture. Rewarded with a modest progressive: 10:18, 10:00, 9:58, 9:32. Have a great Thursday! :)
http://connect.garmin.com/activity/151892070
Nice unplanned prgressive Vern. You have to run by feel sometimes.
about 1 year ago • Like
Nice miles on tired legs.
about 1 year ago • Like
Great run! Hope the legs bounce back soon
about 1 year ago • Like
Nice run Vern. Sometimes, maybe most of the time, running by feel is the best thing to do.
about 1 year ago • Like
nice work, Vern. You are the king of progressive runs by feel! :)
about 1 year ago • Like
Nice miles Vern, good choice to run by feel!
about 1 year ago • Like
Nice 4 miler at ease~~ Vern
about 1 year ago • Like
Ease on down the road, Vern, and enjoy the taper.
about 1 year ago • Like
Very nice progressive on going by feel Vern. nice work!
about 1 year ago • Like
Nice surprise indeed.
about 1 year ago • Like
Nice work Vern! I like how you do so many naked runs.
about 1 year ago • Like
Love this! That is wonderful that you went by feel today and that it had such positive outcomes! Yay you. !!
about 1 year ago • Like
wow what a run by feel - I am convinced its better mentally then that freakin Garmin - you are proof of that - fantastic run by feel on tired legs - awesome !
about 1 year ago • Like
Great Verngressive run - more than modest! Shows how strong you are, even on tired legs!
about 1 year ago • Like
Nice pocketed-Garmin progressive run Vern, nice when it naturally trends that way.
about 1 year ago • Like
awesome! great idea.
about 1 year ago • Like
You're got those progressive runs down to a sweet science, Vern. Great job focusing on your form and not on your Garmin!
about 1 year ago • Like
Awesome blind progressive
about 1 year ago • Like
Verngressive while tired and without looking - nicely done!
about 1 year ago • Like
Way to go!!
about 1 year ago
Great progressive splits without the Garmin Vern!
about 1 year ago • Like