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- 10025 total / 522 in 2014
Nurture body & soul through total fitness, healthy nutrition, and mindful living. Run for the joy of running. Daily yoga practice. Marathon #5. Ultra #2.
Vern M. ran: Legs still a little t...
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- 4 miles
- 00:40 time
- 09:56 pace
- 525 calories
Legs still a little tired, put Garmin in my pocket and ran this one by feel, focused on cadence and posture. Rewarded with a modest progressive: 10:18, 10:00, 9:58, 9:32. Have a great Thursday! :)