Site:
http://vern-running-green.blogspot.com/
Miles:
11695 total / 2193 in 2014
Goal:

Nurture body & soul through total fitness, healthy nutrition, and mindful living. Run for the joy of running. Daily yoga practice. Marathon #6. Ultra #2.

Vern M. ran: Legs still a little t...

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  • 4 miles
  • 00:40 time
  • 09:56 pace
  • 525 calories
  •  
  •  
  • 757 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good By Feel 4 mi 00:40 09:56 pace

Legs still a little tired, put Garmin in my pocket and ran this one by feel, focused on cadence and posture. Rewarded with a modest progressive: 10:18, 10:00, 9:58, 9:32. Have a great Thursday! :)
http://connect.garmin.com/activity/151892070

  • Ward
    Ward

    Nice unplanned prgressive Vern. You have to run by feel sometimes.

    over 2 years ago Like

  • Ines H.
    Ines H.

    Nice miles on tired legs.

    over 2 years ago Like

  • Azaka R.
    Azaka R.

    Great run! Hope the legs bounce back soon

    over 2 years ago Like

  • Joe T.
    Joe T.

    Nice run Vern. Sometimes, maybe most of the time, running by feel is the best thing to do.

    over 2 years ago Like

  • Barb G.
    Barb G.

    nice work, Vern. You are the king of progressive runs by feel! :)

    over 2 years ago Like

  • Michelle W.
    Michelle W.

    Nice miles Vern, good choice to run by feel!

    over 2 years ago Like

  • Gurnam S.
    Gurnam S.

    Nice 4 miler at ease~~ Vern

    over 2 years ago Like

  • Bob
    Bob

    Ease on down the road, Vern, and enjoy the taper.

    over 2 years ago Like

  • Petite

    Very nice progressive on going by feel Vern. nice work!

    over 2 years ago Like

  • William R.

    Nice surprise indeed.

    over 2 years ago Like

  • Stephanie Y.
    Stephanie Y.

    Nice work Vern! I like how you do so many naked runs.

    over 2 years ago Like

  • Marina
    Marina

    Love this! That is wonderful that you went by feel today and that it had such positive outcomes! Yay you. !!

    over 2 years ago Like

  • Leah

    wow what a run by feel - I am convinced its better mentally then that freakin Garmin - you are proof of that - fantastic run by feel on tired legs - awesome !

    over 2 years ago Like

  • Rose

    Great Verngressive run - more than modest! Shows how strong you are, even on tired legs!

    over 2 years ago Like

  • Greg S.
    Greg S.

    Nice pocketed-Garmin progressive run Vern, nice when it naturally trends that way.

    over 2 years ago Like

  • Jgal
    Jgal

    awesome! great idea.

    over 2 years ago Like

  • Chaya R.
    Chaya R.

    You're got those progressive runs down to a sweet science, Vern. Great job focusing on your form and not on your Garmin!

    over 2 years ago Like

  • Lou Ann
    Lou Ann

    Awesome blind progressive

    over 2 years ago Like

  • Renee B.
    Renee B.

    Verngressive while tired and without looking - nicely done!

    over 2 years ago Like

  • Rgt
    Rgt Nice Job
    Nice Job:

    Way to go!!

    over 2 years ago

  • Robert S.
    Robert S.

    Great progressive splits without the Garmin Vern!

    over 2 years ago Like