- Site:
- http://vern-running-green.blogspot.com/
- Miles:
- 5787 total / 762 in 2012
- Goal:
Nurture body & soul through total fitness, healthy nutrition, and mindful living. Run for the joy of running. Daily yoga practice. Marathon #4. Ultra #2.
Vern Myers ran: Warm, rainy morning, ...
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- 10 miles
- 01:44 time
- 10:21 pace
- 1334 calories
- details
Warm, rainy morning, storm front moving through the area, 70F at 6:30 AM. Set out to run 9 or 10 miles at a comfortable pace. Felt good all the way, found a really nice rhythm in the 7th mile that felt amazing and held through the rest of the run. The rain turned torrential in the last mile and I ran closer to the curb and enjoyed splashing through the ankle-deep water rushing towards the storm drains. On the way by, a man on his front porch called out "You're really dedicated!" Got home just ahead of the lightning and thunder that came at the height of the storm. Still buzzed on the endorphins from this one. Hope you all are having a great weekend! :)
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- Gear
Awesome double digit rhythmic run! Cruise through Special circumstances! Vern
4 months ago • Like • 1 person
wow an awesome one Vern..really like that "awash in a sea of endorphins" and how true what that man on the porch said...you are indeed one "really dedicated" runner Vern..keep inspiring
4 months ago • Like • 1 person
wow! Well done, Vern!! Glad it was an enjoyable one!! Happy weekend!!
4 months ago
Very nice rhythmic run. i am hoping for the same this afternoon.
4 months ago • Like • 1 person
You're definitely dedicated! Glad you made it home before the lightning!
4 months ago • Like • 1 person
That guy is right! You ARE dedicated! And we love you for it, what an inspiring run!
4 months ago • Like • 1 person
LOVE this post of yours, Vern! Amazing how powerful some kind, inspiring words are! You did fantastic and deserve every endorphin that you got!!
4 months ago • Like • 1 person
Sounds fabulous! Oh how I miss the drama and the smell of thunderstorms!
4 months ago • Like • 1 person
What a warm morning! Great job on the 10!
4 months ago • Like • 1 person
I'm awash in your happiness on this run! Fantastic job being in the moment and enjoying it. I've been reading "Peace is every step" and really enjoying it - I think you may have recommended it? Thanks!
4 months ago • Like • 2 people
The world is your playground!
4 months ago • Like • 2 people
Them's the runs that keep us coming back day after day. The best are the ones that come on race day!
4 months ago • Like • 1 person
Awesome miles brother Vern! Have a nice weekend!
4 months ago
You are more than dedicated, passionate I would call it.
4 months ago • Like • 1 person
@Rose, yes I did recommend the book! Glad you're enjoying it!
4 months ago • Like • 1 person
Great run Vern! Sometimes adverse weather just makes it all the more emotionally intense!
4 months ago
ahhhhh love those endorphins - and this awesome rainy run - you are soooooooooo dedicated I agree !!
4 months ago
That man was right. You are very dedicated! You leave me in awe!
Superior run today!
4 months ago • Like • 1 person
I love these kind of runs. Can't beat that buzz!
4 months ago • Like • 1 person
Love your description of this run, Vern! Glad you had such a great one. :)
4 months ago • Like • 1 person
70F in winter TX is simple heaven! Great job on this 10 miler Vern!
4 months ago • Like
Decent weather Vern and great mileage.
4 months ago • Like • 1 person
Hehe, Vern. You're probably already famous in you neighborhood! And it's true, you are very dedicated.
4 months ago • Like • 1 person