Site:
http://vern-running-green.blogspot.com/
Miles:
5310 total / 285 in 2012
Goal:

Nurture body & soul through total fitness, healthy nutrition, and mindful living. Run for the joy of running. Daily yoga practice. Marathon #3. Ultra #2.

Vern Myers did a fitness workout: Strength Workout C1: ...

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  • 0 miles
  • 00:30 time
  • 0:00 pace
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    • Currently 3/5 Effort.
    effort 3/5
good Strength Workout C 00:30

Strength Workout C1: Three sets of each, alternating:
Dumbbell bench stepup - 8 reps each leg
Chest-supported incline row - 12 reps

Strength Workout C2: Two sets of each, alternating:
Dumbbell curl - 10 reps
Lying dumbbell triceps extension - 12 reps

almost 2 years ago

Effort
  • Currently 3/5 Effort.
  • Keith P.P
    Keith P.
    Keith P.

    You're doing workouts several times a week. Not sure where you find the time.

    almost 2 years ago • Like

  • Jeni H.
    Jeni H.
    Jeni H.

    I agree with Keith, you are fitting a lot of training into every week lately. Great job, Vern!

    almost 2 years ago • Like